Calculate how much water you should drink per day. It is not only fun on the table, such a decanter with water and lemon, but lemon water also appears to be good for many things. Children and drinking water. A glass of lemon water has many health benefits. For example, it is good for people with low blood pressure and can even reduce pain in the joints. A slice of lemon in your drink naturally provides a nice fresh taste, but it also contains a good list of vitamins and minerals that are good for you, such as vitamins A, C and calcium. And that's all right for this. Tips to get through the summer COOL.
If you have had pain in your joints for a long time, it is wise to go to the doctor, but lemon water can help you temporarily. It does not make the pain disappear completely, but lemon water can ensure that pain in the joints is temporarily reduced.
Do not you feel so fit and do you want to prevent yourself from being sick in bed for a week? You guessed it: lemon water. There is a lot of vitamin C in lemon water and that ensures that your immune system can do its job well. By drinking a glass of lemon water every day, you can avoid getting sick.
A glass of lemon water can also help against nausea or stomach pain. Especially if you drink a glass of lemon water in the morning, it will cause you to have fewer stomach problems.
Lemon water is also good for your skin. It makes your skin look healthy because lemon ensures that waste products disappear from your body. This will also make your skin look cleaner. It is the vitamin C in the lemon that provides this.
Do you often suffer from bad breath in the morning? By putting a glass of lemon water on your bedside table, you will not be bothered by it anymore. The lemon counteracts the bacteria that cause the bad breath.
Drinking a glass of lemon water regularly can help to keep a low blood pressure under control. Lemon keeps your blood vessels soft and pliable and because they will be less stiff, your blood pressure will become more stable.
To lose weight
Perhaps the best advantage of lemon water: it makes you lose weight faster. Why should you drink water when you want to lose weight? That is because lemon water is a much healthier choice than for example soft drinks. This of course does not apply if you drink a glass of lemon water once, but if you do that more than 10 times a month and that lasts for a couple of years, it really does make a difference.