Water Cooler Taylors Beach

Drink great water from your own tap with Prestige Water Cooler Taylors Beach

Water Cooler Taylors Beach Bench Top     Bench Top Water Dispenser Taylors Beach: Water Dispenser Taylors Beach Bench Top

Water Cooler Taylors Beach Floor Standing     Floor Standing Water Dispenser Taylors Beach: Water Dispenser Taylors Beach Floor Standing

Water Cooler Taylors Beach Exclusive Stainless Steel     Exclusive Water Dispenser Taylors Beach: Water Dispenser Taylors Beach Exclusive Stainless Steel

Why is drinking water from your water cooler Taylors Beach good for you

We all know that drinking water is good for us. It may be sometimes unclear why and it can be difficult to actually do it. Drinking water with fruit and spice. There are, however, a number of very good reasons for drinking water and it does not have to be difficult to make a daily habit.

Good for your body

Drinking water lowers the blood pressure. Drinking water is good for your body; mainly because waste is taken away, but did you know that it is good for your heart? An American survey has shown that in people drinking more than 5 glasses of water a day, the risk of heart attack is 41% less than those who drink less than 2 glasses a day. You also have less chance of colon cancer and up to 50% less chance of bladder cancer.

More energy

It takes a lot of energy and you can feel very tired when you have dried out even in a mild dehydration already. If you are thirsty, you are actually dehydrated; and this can lead to exhaustion, dizziness and other nasty symptoms.

Nice skin

Regular water drinking from your water cooler Taylors Beach ensures a tighter and younger skin. Also, your skin will become even and more beautiful. What drinking water really does for your skin.

Lose weight

Why should you drink water when you want to lose weight? Water is one of the best tools for weight loss, mainly because it often replaces other beverages that contain more calories and sugars, but also because it suppresses you hungry, which causes you to eat less.

Against headache

Sometimes if you have a headache it's simply because you have not drunk enough water, headache is a common symptom of dehydration. Often it suffers from a hangover and the sore headache suffers a lot after a night? Then drink 2 glasses of water from your water cooler Taylors Beach before going to bed and you will suffer a lot.

Make a habit of it!

But how do you make sure you regularly drink water and make it a daily habit? This does not have to be hard at all. The easiest thing is when you make a routine; for example a glass of water when you get up, at breakfast, at lunch, a glass for dinner and one after another and then another glass before going to bed. Just try it for a while; within a few weeks you will be used to it and you will never want to go!

Benchtop Water Cooler Taylors Beach
Floor Standing Water Cooler Taylors Beach
Exclusive Water Cooler Taylors Beach

Drinking advice during exercise

The human body consists for the most part of water. Dehydration of 2-3% can already lead to significant performance losses and more than 6% to serious consequences. Depending on the temperature, humidity, clothing, acclimatization and training, people can lose more than 2 liters of sweat per hour under severe conditions. This is more difficult to drink during running than, for example, while cycling. Furthermore, a protective hockey goalkeeper will lose more moisture than the rest of his team due to the protective clothing. Each specific sport therefore has its own "drinking" rules for timely replenishing the correct amounts of water so as not to be at risk of dehydration and overheating. Great tasting drink water from your water cooler Taylors Beach. What does drinking 2 liters of water a day with your body.

In addition to topping up water, it is advisable to top up extra energy, especially for longer-term activities. The sugar or carbohydrate stocks in the body are stored in particular in the muscles and liver in the form of special sugar chains, called glycogen. These glycogen stocks are used up within 45-90 minutes depending on the intensity of the effort. In the event of endurance efforts, the body will therefore primarily rely on the fat stocks present. With an average Australian person, this can be done for up to 3 days! The more intensive and explosive the sport, the more the body will use glycogen stores. It is therefore important for endurance athletes to switch to burning fat as quickly as possible. Special training is provided for this. However, if carbohydrates are supplemented by eating or drinking from your water cooler Taylors Beach during exercise, your own stored energy reserves can be saved as long as possible. Drinking during exercise is therefore not only important for the moisture and body temperature housekeeping, but also for better and longer lasting effort. Bottled water contains less minerals than tap water.

Due to the wide variety of sports drinks (hypo- or isotonic, moisture-supplementing or thirst-quenching) with the most fantastic performance-enhancing properties, it seems increasingly difficult to drink the right drink at the right time for the right sport. Beverages with a composition / concentration similar to that of the blood are called isotonic. These drinks and drinks with a lower concentration of sugars and salts (hypotonic) are absorbed by the body the fastest. Isotonic means about a liter of water with 60-80 grams of sugars and a gram of salt (or less).
In warm weather and heavily sweaty conditions, it is therefore advisable to drink a lot of "volume" and add a little salt to supplement the salt loss caused by sweating. So these are the hypotonic or isotonic drinks (or syrup and a pinch of salt in a liter of water).

Water, an essential nutrient. In colder conditions and certainly after exercise, the sugar content can be twice as large and replenishing salt (this also makes it less tasty) is less important.
Consider yourself before and after a training or competition to see how many kilos and therefore liters of fluid you lost during exercise! Drink more water from your water cooler Taylors Beach.

Read also: Can you lose weight by drinking water

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