Water Cooler Springfield

Great tasting water made from your own tap with Prestige Water Cooler Springfield

Water Cooler Springfield Benchtop   Benchtop Water Dispenser Springfield: Water Dispenser Springfield Benchtop

Water Cooler Springfield Floor Standing   Floor Standing Water Dispenser Springfield: Water Dispenser Springfield Floor Standing

Water Cooler Springfield Exclusive Stainless Steel   Exclusive Water Dispenser Springfield: Water Dispenser Springfield Exclusive Stainless Steel

Drink enough water from your water cooler Springfield

Do you drink enough water?

Water cooler with or without filtration.

As I said earlier, I am someone of the extremes. When I have heard somewhere that something is good for me, I want a lot of it. But unfortunately. With everything that 'too' stands for, you ultimately end up with your body. That is exactly the same with water. 'If you drink 20 liters a day, then you poison the body and it will end soon', says Anna. Can you go to the toilet faster if you drink lukewarm water. Why do I have to pee so often. But how do I know how much water a day is needed for my body? "I have a formula for that. Count 30 ml of water per day per kilogram of body weight. Converted quickly. I weigh 60 kg. 0.030 x 60 = 1.8 liters of water. Oops. After a day of keeping track of what I drink, I'll end up with about 3.5 liters. What happens to moisture through my system? I think 1.5 water, 0.3 liters of coffee and 1.5 liters of tea. In fact, I can not be more than half an hour away from a toilet. Not convenient.

Skin fold test

Truth about drinking water. Anna tests the hydration for all students. She grasps a fold of skin on the top of the right hand. 'If the skin quickly tightens after letting go of the skin you drink enough. I keep counting on the crease to drink more water '. Nice tip and easy to apply. As far as hydration is concerned, it is my mustache. Drinking 3.5 liters of water every day in combination with half a hand cream per week will take you a long way with this measurement. Anna also makes a distinction between drinking tea and pure water. 'Herbal or green tea is water with herbs added to it. These herbs have a specific effect on the body. That is why you can not replace drinking water with tea. That can be done in half '.

Prestige Water Cooler Springfield, Water Dispenser Springfield, Water Filter Springfield

Water hydration from your water cooler Springfield

Water is one of the most essential components for the human body that ensures optimum health. Being well hydrated has many benefits. It regulates your body temperature. Good hydration in the summer. It helps your bones and joints to move smoothly. It helps to protect vital organs and helps with digestion.

For proper hydration you need to drink the right amount of water every day. Calculate how much water you should drink per day. Especially before, during and after exercise. Almost all important parts of your body depend on water to function optimally and survive. Drink enough water from your water cooler Springfield to supplement the water you lose every day. Your body loses water during normal (exercise) activities. During a one-hour workout, the body can lose a lot of moisture, depending on the intensity and air temperature.

If there is not enough water in the body to cool down through sweating, the body will become dehydrated. Dehydration occurs when your body loses more water than you drink. The most common cause of fluid loss is excessive sweating. Drinking water with fruit and spice.

People must ensure a constant supply of water because this is essential for our performance. If your body does not have enough fluid, it cannot work properly. Dehydration leads to muscle fatigue and loss of coordination. Dehydration happens when you lose more fluid than you drink from your water cooler Springfield. Stop drinking soda - Stop sugar.

A number of symptoms of dehydration are: dizziness, light-headedness, nausea, muscle cramps, dry mouth and little sweating. It is important to drink before dehydration symptoms can occur. An easy way to check if you have enough fluid is to check the color of your urine. If your urine is usually colorless or slightly yellow, you are well hydrated. If your urine is dark yellow or orange, this may be a sign of dehydration. Try to drink at least 2 to 3 liters of water daily.

Moisture balance and replenishment

For most people, water is the best way to replenish the fluid balance during or after an exercise. When performing high-intensity exercise for longer than 60 minutes, consider drinking electrolyte water or a sports drink to replenish lost electrolytes. Why drinking a sports drink? It ensures that your body has enough sodium again. In addition to calories, potassium and other nutrients that provide energy, sports drinks help you recover after intensive training.

Why is Filtered Water so Important?