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Losing weight by drinking lemon water
Lemon is often mentioned as a means to lose weight. Alkaline water is the nature of water. The fruit also has a cleansing effect for your body so that toxins have less chance. The reason why lemon is suitable for weight loss is because the fruit stimulates the burning of fats. This has a positive effect on the digestion so that food can be digested faster. Lemon has the additional advantage that it contains a lot of vitamin C. In addition, it lowers the blood sugar level and helps keep the sugar level constant. Drinking water lowers the blood pressure. It is not unimportant that eating a lemon reduces the feeling of hunger, making you less inclined to eat,
Lemon juice is very acidic. Below we give a number of tips to make it easier to eat lemon:
- You can dilute lemon juice with cold water. You can also add honey to make the drink sweeter. Is water melon healthy?
- You can use the lemon as a dressing in a green salad. It works especially well in combination with vinegar.
- Add lemon to regular juice that you buy in the supermarket. This is often overused. Fruit drinks like peach nectar can be given a pleasant fresh taste with lemon juice.
- Add a full or half lemon to your freshly squeezed orange juice and make your own fruit cocktail.
- Squeeze a few lemon drops over an apple before putting the apple in a salad. This prevents apple pieces from turning brown after half an hour. If you cut a lot of apples for a fruit salad, for example, you can marinate them in lemon juice to keep them fresh for longer.
- Lemon juice is often used as a preservative.
- In some warm countries, a lemon is consumed in its entirety, just like a mandarin, which not only gives a fresh mouth but prevents you from getting thirsty quickly. What drinking water really does for your skin.
- Make fresh lemon tea from regular black tea by adding a little lemon juice.
In order to stimulate the weight loss with lemon juice, many people opt for a combination of lemon juice and maple syrup. This is a very intensive cure. A long-term solution is to see lemon as part of a (different) diet or your normal diet.
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