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Losing weight by drinking lemon water

Lemon is often mentioned as a means to lose weight. Alkaline water is the nature of water. The fruit also has a cleansing effect on your body so that toxins have less chance. The reason why lemon is suitable for weight loss is that the fruit stimulates the burning of fats. This has a positive effect on digestion so that food can be digested faster. Lemon has the additional advantage that it contains a lot of vitamin C. In addition, it lowers the blood sugar level and helps keep the sugar level constant. Drinking water lowers blood pressure. It is not unimportant that eating a lemon reduces the feeling of hunger, making you less inclined to eat. Great tasting water from your water cooler Southport.

Lemon juice is very acidic. Below we give a number of tips to make it easier to eat lemon:

You can dilute lemon juice with cold water. You can also add honey to make the drink sweeter. Is watermelon healthy?
You can use the lemon as a dressing in a green salad. It works especially well in combination with vinegar.
Add lemon to regular juice that you buy in the supermarket. This is often overused. Fruit drinks like peach nectar can be given a pleasant fresh taste with lemon juice.
Add a full or half lemon to your freshly squeezed orange juice and make your own fruit cocktail.
Squeeze a few lemon drops over an apple before putting the apple in a salad. This prevents apple pieces from turning brown after half an hour. If you cut a lot of apples for a fruit salad, for example, you can marinate them in lemon juice to keep them fresh for longer. Healthy drink water from your water cooler Southport.
Lemon juice is often used as a preservative.
In some warm countries, a lemon is consumed in its entirety, just like a mandarin, which not only gives a fresh mouth but prevents you from getting thirsty quickly. What drinking water really does for your skin.
Make fresh lemon tea from regular black tea by adding a little lemon juice.

In order to stimulate weight loss with lemon juice, many people opt for a combination of lemon juice and maple syrup. This is a very intensive cure. A long-term solution is to see lemon as part of a (different) diet or your normal diet.

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5 tips to drink more water from your water cooler Southport

Water is an essential nutrient. During my trip to Europe, I discovered that I don't drink enough water. I already knew that I didn't drink much, but when I was travelling I couldn't drink from the tap and so I had to buy bottles. I drank a bottle of water of one and a half litres in just under three days ... If you know that you should drink one and a half litres a day, that is terrible.

Ironically, water ensures, among other things, that nutrients are absorbed more easily. Very important for someone with a Gastric Bypass. In addition, your body can regulate your temperature on the basis of water, waste is removed and you keep your skin beautiful and elastic.

I went to find out how you can drink more water more easily and I tried the tips myself while travelling. Good news: It's simple and they work! The first three tips revolve around routine and the last two offer alternatives.

Keep track of how much you drink from your water cooler Southport

Prepare a bottle in the morning to be finished at the end of the day. You can also download an app that keeps track of how many glasses of water you drink and even regularly warns you to drink again. Examples are "My water balance" and "Daily water". Be aware if you are unable to drink that one and a half litres (or eight glasses) and try to find out why it is harder one day than the next. Prevent muscle pain by drinking water. Then try to find tricks or solutions for yourself.

Put a glass of water next to your bed

Drink a large sip just before you go to sleep and drink the rest in the morning, even before you get up. It makes it easier for you to get out of bed because the water from the evening will probably have to get out in the meantime and when you sleep, your body loses the most moisture. Hydration makes your body active again. So make sure you drink plenty of water from your water cooler Southport. What does drinking 2 litres of water a day do with your body?

Drink every time you come from the toilet

Replace the moisture you lose with new fluid every time. Simple, logical and easy to think about.

Fortunately, you don't just have to drink water from your water cooler Southport. You can also reach the daily amount of moisture through soup, tea, milk and coffee. I got into the habit of always first drinking a bag of tea in the morning before eating anything. And that is also the last thing I drink in the evening. I don't like coffee, but it is also a good way to get extra moisture (in the morning). Make sure you do not add sugar to tea and coffee.

One of my general nutritional tips that can also be used here is to drink a lot of (homemade) soup. In the afternoon at lunch or before the main meal. It ensures that you have more vegetables and there is already something in your stomach, so you will eat less. Watch out for creamy soups and canned soups. It is best to make it yourself and freeze different portions at once.

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