Water Cooler Singleton

Drink healthy water made from your own tap with Prestige Water Cooler Singleton

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Prestige Water Cooler Singleton, Water Dispenser Singleton, Water Filter Singleton

We currently deliver water coolers in your area: Singleton, Broke, Bulga, Howes Valley, Putty, Warkworth, Jerrys Plains, Camberwell, Ravensworth, Mount Olive, Carrowbrook, Mirranie, Elderslie, Belford, Branxton.

10 Positive effects of drinking water from your water cooler Singleton

Drinking water is essential for your body to function properly. Sufficient water helps to prevent dehydration (dehydration occurs much faster than we usually think), and keeps physical processes like digestion going. But drinking water can also help you lose weight, it ensures a healthy and beautiful skin, it removes waste products from your body, your concentration improves and it even reduces the risk of cancer. Drinking water is often a small effort, but it gives you a lot of positive effects.

1. Drink water to prevent dehydration

Good hydration in the summer. When you do not drink enough your body can dry out. That happens faster than you might think. The moment you are thirsty, that is a sign that you start to become (slightly) dehydrated. It is healthier to be ahead of this feeling, and therefore to drink water before. Dehydration can be the cause of dizziness, nausea, dry mouth and a feeling of exhaustion. In some cases drinking water is a very simple way to combat fatigue. When you are more severely dehydrated, the symptoms also become more serious: a rapid or weak heartbeat, muscle cramps and even unconsciousness.

2. Water for a beautiful skin

What drinking water really does for your skin. To keep your skin uniform and beautiful in color, moisture is needed. Water provides a better blood circulation under the skin so that it stays young and tight for longer. Drinking water is also important for your skin. It is not, however, that drinking a lot of water has a positive effect on your skin: enough is enough.

3. Drink water to stimulate fat burning

5 Helpful tips with losing weight by drinking water. For the digestion, moisture is needed. In order to convert fat and carbohydrates into energy, you must drink water. This also applies to the conversion of body fat into energy: for fat burning, moisture is needed. Water drinking is therefore important if you want to lose weight. By drinking too little water you disrupt the process of fat burning.

Drinking water has another advantage if you want to lose weight. Water contains no calories at all. Losing weight goes a lot better and faster when you replace other drinks that contain calories with water. When you want to lose weight, it is very important what you drink enough water with minerals from your water cooler Singleton.

4. Dispose of waste from your body

Water has an important function when it comes to the removal of waste from your body. There are often substances that enter your body that are actually toxic to you and can make you sick. This is especially true if you want to lose weight. A lot of toxins are stored in your body fat. They are in principle safe there, but if you lose body fat, these substances are released. If you want to stay healthy, it is important to keep drinking enough so that the toxins are removed.

5. Water to prevent headaches

If you have a headache you can immediately reach paracetamol or ibuprofen, but if you can take away the headache without pills, it is healthier for your body. Sometimes drinking water simply helps to remove headaches. Often, headache is a symptom of dehydration. This also applies if you have a hangover: in that case, drinking water may not immediately remove the headache, but it can reduce the headache.

6. Drink water well for your whole body

Your body consists of more than 60% water. It is important to maintain this moisture content. Water is essential for the production of saliva, proper functioning of digestion, the transport of food through your body and keeping your body at temperature. So drink plenty of water from your water cooler Singleton.

7. Moisture: nutrition for your brain

Your brain consists of no less than 90% of fluid. When this percentage declines, you can not only suffer from headaches, but your alertness, concentration and thinking ability will also deteriorate. That makes drinking enough water not only important for complicated mental tasks, but also for example, conversations, driving a car and reading books.

8. Drink water to prevent hunger

Your body sometimes has difficulty distinguishing hunger and thirst. You then need moisture, but your brain gives off a feeling of hunger. In that case, you can reduce hunger by drinking (water). In addition, water can give you (temporarily) a full feeling. When you want to lose weight, fighting a hunger feeling is very important. Water can help you with that.

9. Drinking water reduces the risk of cancer

Scientific research by Dominique Michaud and others, published in Environmental Health Perspectives, shows that drinking a lot of water helps reduce the risk of bladder cancer. There are also indications that drinking a lot of water reduces the risk of breast cancer and colorectal cancer. However, not much research has been done into the relationship between drinking water and cancer. Before one can confirm these suspicions, additional scientific research is needed first.

10. More energy in the morning

How do I get more energy? Drinking water makes you wake up faster and get more energy in the morning. This also has to do with dehydration and a lack of moisture. by drinking 1 or 2 glasses of water immediately after standing up, you refill the moisture supply in your body and make your body a lot easier to start. Drinking water from your water cooler Singleton is especially effective when combined with other methods for more energy in the morning.

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How much water do you have to drink from a water cooler Singleton in a day?

On average we drink about five glasses of water a day, equivalent to one liter. However, we recommends seven to ten glasses of water, but this only reaches 15 percent of the Dutch population. This is evident from a water test by health insurer among ten thousand people. What does drinking 2 liters of water a day with your body.

Research drinking water

Half of the respondents were convinced that they were doing well, but drank two glasses of water a day too little. More than a third simply forget to drink enough water. 9 percent consciously drink less because otherwise they have to go to the toilet too often. The majority of respondents believe that there should be more water taps in public places.

Why drink water?

Water, an essential nutrient. The body of women consists on average for 52% of moisture and that of men for 63%. Babies even consist of 75% moisture. It is necessary to supplement what you lose in moisture. You keep the fluid balance at its best by drinking enough. Drinking water is needed to absorb nutrients, discharge waste and maintain body temperature. In addition, sufficient fluid is crucial for our brains. They consist of 75 percent water. If you drink too little water and the fluid balance in your brain is not up to standard, you can experience all kinds of complaints. Think of headaches, low concentration, poor sleep and with severe dehydration this leads to confusion. "You can also alternate water with tea or coffee without sugar, as long as you get that 1.5 to 2 liters of moisture from your water cooler Singleton per day." Bottled water contains less minerals than tap water.

Tips for drinking more water

To help you drink enough water, we give you our best tips here:

- If you wake up after a night's sleep, your body has not had any moisture in for hours. Water has been withdrawn from your body, for example through sweat. Add the water level again by immediately starting the day with a glass of water. If your body (for example after following these tips) is used to drinking more water, you can start the day with two or three glasses of water from your water cooler Singleton.

- Taking a water bottle to school, work or in the car can help you drink more often daily. Almost 40 percent already do this, according to the water test. Among young people up to the age of 30 even half drink daily from their own water bottle. Although tap water remains by far the favorite, young people opt twice as often for flavored water than the over-40s. The Nutrition Center welcomes this trend, but also warns on the website about the bacteria that can grow in water bottles. She recommends rinsing the bottles, including the cap, with washing-up liquid every day.

- Make a habit of drinking water from your water cooler Singleton. For example, always start the day with a glass of water and agree with yourself that you drink a large glass of water before each meal. After a while you are completely used to it and you get it easily with 2 liters.

- After a while water can get bored, so you don't feel like drinking two liters of it every day. To make it easier to maintain, you can add fruit or vegetables to your water. You can vary endlessly so try for yourself what your favorite is. Mint, lemon and cucumber, for example, is a delicious combination.

Read also: Prevent muscle pain by drinking water

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