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Drinking water is essential for your body to function properly. Sufficient water helps to prevent dehydration (dehydration occurs much faster than we usually think), and keeps physical processes like digestion going. But drinking water can also help you lose weight, it ensures a healthy and beautiful skin, it removes waste products from your body, your concentration improves and it even reduces the risk of cancer. Drinking water is often a small effort, but it gives you a lot of positive effects.
1. Drink water to prevent dehydration
Good hydration in the summer. When you do not drink enough your body can dry out. That happens faster than you might think. The moment you are thirsty, that is a sign that you start to become (slightly) dehydrated. It is healthier to be ahead of this feeling, and therefore to drink water before. Dehydration can be the cause of dizziness, nausea, dry mouth and a feeling of exhaustion. In some cases drinking water is a very simple way to combat fatigue. When you are more severely dehydrated, the symptoms also become more serious: a rapid or weak heartbeat, muscle cramps and even unconsciousness.
2. Water for a beautiful skin
What drinking water really does for your skin. To keep your skin uniform and beautiful in color, moisture is needed. Water provides a better blood circulation under the skin so that it stays young and tight for longer. Drinking water is also important for your skin. It is not, however, that drinking a lot of water has a positive effect on your skin: enough is enough.
3. Drink water to stimulate fat burning
5 Helpful tips with losing weight by drinking water. For the digestion, moisture is needed. In order to convert fat and carbohydrates into energy, you must drink water. This also applies to the conversion of body fat into energy: for fat burning, moisture is needed. Water drinking is therefore important if you want to lose weight. By drinking too little water you disrupt the process of fat burning.
Drinking water has another advantage if you want to lose weight. Water contains no calories at all. Losing weight goes a lot better and faster when you replace other drinks that contain calories with water. When you want to lose weight, it is very important what you drink.
4. Dispose of waste from your body
Water has an important function when it comes to the removal of waste from your body. There are often substances that enter your body that are actually toxic to you and can make you sick. This is especially true if you want to lose weight. A lot of toxins are stored in your body fat. They are in principle safe there, but if you lose body fat, these substances are released. If you want to stay healthy, it is important to keep drinking enough so that the toxins are removed.
5. Water to prevent headaches
If you have a headache you can immediately reach paracetamol or ibuprofen, but if you can take away the headache without pills, it is healthier for your body. Sometimes drinking water simply helps to remove headaches. Often, headache is a symptom of dehydration. This also applies if you have a hangover: in that case, drinking water may not immediately remove the headache, but it can reduce the headache.
6. Drink water well for your whole body
Your body consists of more than 60% water. It is important to maintain this moisture content. Water is essential for the production of saliva, proper functioning of digestion, the transport of food through your body and keeping your body at temperature.
7. Moisture: nutrition for your brain
Your brain consists of no less than 90% of fluid. When this percentage declines, you can not only suffer from headaches, but your alertness, concentration and thinking ability will also deteriorate. That makes drinking enough water not only important for complicated mental tasks, but also for example, conversations, driving a car and reading books.
8. Drink water to prevent hunger
Your body sometimes has difficulty distinguishing hunger and thirst. You then need moisture, but your brain gives off a feeling of hunger. In that case, you can reduce hunger by drinking (water). In addition, water can give you (temporarily) a full feeling. When you want to lose weight, fighting a hunger feeling is very important. Water can help you with that.
9. Drinking water reduces the risk of cancer
Scientific research by Dominique Michaud and others, published in Environmental Health Perspectives, shows that drinking a lot of water helps reduce the risk of bladder cancer. There are also indications that drinking a lot of water reduces the risk of breast cancer and colorectal cancer. However, not much research has been done into the relationship between drinking water and cancer. Before one can confirm these suspicions, additional scientific research is needed first.
10. More energy in the morning
How do I get more energy? Drinking water makes you wake up faster and get more energy in the morning. This also has to do with dehydration and a lack of moisture. by drinking 1 or 2 glasses of water immediately after standing up, you refill the moisture supply in your body and make your body a lot easier to start. Water is especially effective when combined with other methods for more energy in the morning.