Water, an essential nutrient. When the weather is warm, we have to drink more. Preferably water, but that is pretty boring. A tasty and tasty solution is homemade fruit water. Only: is that possible with the pesticides on the skin of fruit or vegetables? And is that acidic water good for your teeth? To take good care of your body it is not only important to eat alternately. Drinking enough is also very important. All kinds of body processes depend on sufficient moisture. For a good moisture balance you can drink the best water. That, unlike sweet juices, does not produce unnecessary sugars. Drinking only water is pretty boring. That's why homemade fruit water is a good solution. Practically all kinds of fruit and vegetables can be poured into a carafe of water. It looks nice and healthy and tastes better. But is it also healthier? Drink plenty of water! Give the body what it needs: Water.
Everywhere you read that it is healthy to put lemon in your water. Healthy because lemon contains so much vitamin C. Unfortunately, this is not true. The amount of vitamin C that a few slices of lemon contribute to a can of water is negligible. Take one glass, there is hardly any vitamin C left. For comparison: we need about 75 mg of vitamin C per day. Slices of lemon in a jug of water, provide 2.4 mg of vitamin C. Tasty lemon, but for your vitamins and minerals you better just eat a piece of fruit or vegetables. What does water do in your body.
The most successful fruit combination in your water is probably that of mint and lemon. With the taste of lemon you have an ideal thirst quencher. Without that even a dash of sugar-rich syrup is involved. But do not drink small sips of water with lemon (or other citrus fruits) all day long. Lemon is a sour fruit and acid affects your teeth. Drinking lemon water throughout the day, therefore, causes more dental erosion.
Do not forget that there are often pesticides on the skin of fruits. So the skin was always good. Or better: opt for organic products that do not contain (or much less) pesticides.
To prevent your teeth from being affected, it is best to go once a day for fruit water with a sour fruit. Also choose fruit water with other fruits. 5 Reasons why drinking water is good for your heart, brain and metabolism. A super good combination is watermelon and mint or cucumber and mint. Preferably use organic products without pesticides.
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