The recommended amount is 1.5 to 2 liters of water per day, which means that you should drink around 8 glasses of water every day. Is water healthy? You will certainly succeed with these tips!
Do you forget to drink from your water cooler refill? Then you can, for example, set an alarm clock at specific times. Nowadays there are also reusable drinking cups that light up when you have to drink again. But just putting a glass of water in sight can also help!
Are you just not a fan of the taste of water or does it get boring after a while? Then add some fruit and / or herbs, such as strawberries and mint. Or choose sparkling water to make it more exciting.
If you always have a bottle of water with you, this will encourage you to drink more often. For example, if you want to grab your smart phone at a tram stop at a dead time, you will be reminded that you have to drink water.
Motivate yourself by keeping track of how much water you have been drinking every day. Nice to make a game of it! Great tasting water from a Prestige Water Cooler Refill. Filtered water or bottled water.
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Your body needs approximately 2.8 liters of fluid every day. You get about a liter from your diet and there are about 300 milliliters in all kinds of processes in the body. Then there remains 1.5 liters that you have to drink. Too much? No time? These tips make it easy to drink more.
If you always have water within reach, you can easily drink more. Put a glass on your bedside table at home and have a jug on your desk at work.
Put a bottle of water in your bag every morning so that you will never be without water on the way. You can, of course, refill an old mineral water bottle each time, but if you buy a nice bottle, you might feel like having it with you all the time. Wash your water bottle regularly with detergent or soda to keep it clean. Cold or hot drinks in warm weather?
It is easier to maintain a healthy habit if it becomes part of your daily routine. It can help to take a glass of water at set times. For example, the first immediately after you get up and the last before you go to sleep. Also have something to drink with every meal and every snack.
Give your water more flavor with:
You can make striped ice cubes by filling the molds with water for a third. Put them in the freezer for a few hours. Then add a layer of fruit juice or syrup and put the ice cubes back in the freezer. When the colored layer is frozen, pour another layer of water over it and the form can be put back in the freezer. The result: cheerful ice cubes with a colored layer in the middle.
Healthy adults can drink around four cups of coffee or ten cups of tea every day without any problems. Are you sensitive to caffeine? Then opt for green tea, which contains half as much caffeine as the black version. Herbal tea contains no caffeine at all.
You can also vary with skimmed milk or alternatives to dairy such as soy milk, almond milk, hemp milk or rice milk. Or take a glass of vegetable or fruit juice. Of course there are calories in this, unlike water and coffee and tea without sugar and milk. If you want to pay attention to the line, then it is better to keep a glass every now and then.
The fluid that your body needs is not only obtained from drinking but also from food. You will "eat" about one liter of the required fluid. You increase this amount by choosing products that contain a lot of water. This way the watermelon lives up to its name, it consists of more than 90 percent water. A salad is full of water and contains only a few calories, if you omit the fatty dressing. When you eat out, start the meal with a clear soup. Bouillon is mainly moisture and ensures that you fill up faster.
Are you still forgetting to pack your bottle or are you simply unable to keep drinking? Then set an alarm clock at certain times, for example on your telephone, to remind you that it is time for a glass of water. There are also apps that warn you and that you can track your water intake from your water cooler refill, such as Water Daily, Waterlogged and Water your body.
Read also: Drinking water and losing weight