10 kg weight loss is not an impossible mission if you use the water diet. Result Oriented Strength Training. Many people struggle to lose weight and their number one weakness is to do daily exercises. Why filter tapwater. You do not necessarily have to exercise regularly to lose weight quickly. There are many ways to quickly lose those pounds without extra daily exercises. Today we discuss the water diet. You know, of course, that water is a liquid that contains zero calories and therefore we can drink as much as we want without arriving. This is not entirely true, because you naturally gain weight by all that water, but this is only temporary. When you drink 2 liters of water, you will get about 2 kg, but after a while you will lose this weight again in the form of puddle.
I will explain why. Your body works as follows: you need energy to carry out the daily tasks and this energy comes from the digestion of food and calories. If you did not digest food, the body would get energy from another source, namely from stored body fat. This stored body fat is a form when you eat too much and do not burn due to physical activity. Eating delicious ripe fruit.
If you drink water your body will not get energy or calories, but it will fill your stomach (temporarily). This will force the body to find energy from stored body fat, which means you will burn fat without doing extra exercises! The water diet really works!
But I also have to warn you about the danger of drinking too much water. Drinking water with fruit and spice. Drinking too much water can damage your kidneys by reducing the salt content. You should therefore no longer drink as the maximum daily intake of water and that is 5 liters of water per day.
The best way to lose weight with the water diet is as follows:
That is it! If you follow the above diet plan for at least 60 days then you will successfully lose 10kg body fat without additional exercises! Good luck!