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Losing weight by drinking water from your water cooler Noosa Heads

Calculate how much water you should drink. I drink around 2 liters of water a day myself. Furthermore, I only occasionally drink green tea, white tea or herbal tea. No coffee, never soft drinks and rarely alcohol. When I drink enough I feel it in my energy and I also see it on my skin. When I drink very little due to circumstances a day, I feel that I am particularly troubled by mild headaches. I feel fine with my drinking schedule and I always try to convince people to move away from soft drinks and switch to water. I have been doing that for years, so I do not miss soft drinks anymore, but I notice that it remains difficult for many of my friends and acquaintances. One thing that usually helps to lose weight, they drink water all day long. And so I thought of putting a number of dots together why water can help with weight loss.

Water drinking and lose weight

You burn more calories.

It is indeed not a myth. Several studies have already shown that drinking water can help to burn more calories. Even if you do nothing, your body burns calories. That is called Resting Energy Expenditure (REE). This REE rises to 30% after you have drunk water and can last up to an hour. In the hour after you have drunk a glass of water you burn 30% more calories. 7 Ways to influence your energy intake.

Drinking water before eating reduces hunger.

This is especially true for adult people and people of an older age. A study showed that drinking water before the meal at 12 weeks can result in a weight loss of 2 kilograms. That does not seem so much but this without other changes, just drinking water for the food. In that respect it is therefore spectacular. In obese patients, more than 40% extra weight was lost by drinking water before meals. Always leave 20 minutes between drinking your water and your meal, it can interfere with your digestion.

Less recovery.

People who mainly drink water consume up to 10% less calories than people who drink soft drinks. In addition, many soft drinks in themselves are already richer in calories. Flue and drinking water. Anti-colds and drinking water. Several studies have also shown that children who drink more water are less likely to be obese. Have you already tried to lose weight by drinking more water? How did that work? Share your story in the comments below!

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Healthy water from your water cooler Noosa Heads

The human body consists of more than 50% moisture. This fact alone is sufficient proof that you must handle your fluid balance well. Still, not everyone gets enough fluid. Many people don't know how much moisture they need to get in every day and sometimes you just don't think about it.

Does the fluid balance influence training?

During the training you lose a lot of fluid due to perspiration. Having a full glass of water all the time. The body controls body temperature through perspiration. This moisture must be replenished. If you do not replenish this moisture on time or in full, it may have an adverse effect on your performance.

A shortage of fluid gives stress reactions in the body. The body gives a fight / flight response and as a result stress chemicals are released into the body in no time. The consequence of this is that the body cannot lose its waste and accumulates in the body. This "dehydration affects sports performance.

Performance also decreases because the blood volume drops after a fluid intake deficit. When the blood volume falls, the body is less able to take care of the oxygen transport. The first signs are already noticeable after a loss of 3% of body weight in fluid. You become more tired, it becomes more difficult to concentrate and your reaction speed becomes lower. It is important to stay ahead of this moment by drinking systematically, even if you are not thirsty.

Do you drink enough from your water cooler Noosa Heads?

It is difficult to say whether you drink enough. After all, it depends on many factors and thirst only occurs when the loss of fluid is 2% percent of body weight. The nutrition center recommends drinking a minimum of one and a half liters per day. This is often not enough for athletes and certainly for intensive athletes.

This of course depends on different things. The intensity, length, clothing and weather can have a major influence on the moisture balance in the body.

A special formula has been developed that can advise you on how much fluid you need to get per day: Body weight x 0.44 divided by 10. You get the amount of fluid that you need to get in liters. If you weigh 80 kilos, this means that you must drink at least (80x0.44) / 10 = 3.5 liters per day.

Re ad also: Your skin and drinking water

Sources of moisture. Water? Or would you prefer a different drink?

It is of course important that the lost moisture is replenished as quickly as possible. Moisture can be obtained from various sources. Water is of course the most obvious source of moisture. However, this does not always have to be the only source of moisture.

In addition to the fact that the body loses moisture, you also lose other essential substances such as salts and minerals and during exercise you naturally consume a lot of energy (read carbohydrates). It is important to supplement that too. You can drink a carbohydrate drink such as Fast Carbs for this. Many intensive athletes drink these types of drinks. In addition to the important electrolytes (sodium, potassium, magnesium), this drink also contains fast carbohydrates. These carbohydrates such as, fructose, dextrose, maltodextrin and isomaltulose can be used as a fuel during training or can help restore the energy level to a good level as quickly as possible after training.

What is a handy way to remind yourself to drink enough?

Tips to drink more water. Use the formula described above, take into account the intensity of your workout, take the weather into account and try to be thirsty! Make sure you always have enough water. If you want to consume a lot of fluid every day, the Bodylab24 water bottle 2.2L is incredibly handy. Not only to have with you during your training but also in daily life, at work or a day out. Great tasting water from your water cooler Noosa Heads. About Prestige Water.

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