Water Cooler Noosaville

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Losing weight? Why is drinking water so important?

It is always advised to drink water when you want to lose weight. But why? What makes water such an incredibly good choice? 6 Facts about drinking water. It's healthy, but what exactly are the exact benefits? We explain it to you! Drinking lemon water in the morning is good for you.

Water does not contain calories

A good reason to drink water is that there are no calories in it. That means you can drink it safely. When you choose soft drinks or alcohol instead of water, these are just a lot of empty calories and losing weight is a lot harder.

Water cleanses the body

Water is an ideal way to cleanse your body. An ideal detox, where you actually do not have to do much, just drink water. Cleaning the body can help you lose weight because you lose all toxic and bad substances. The more you replace other drinks with water, the better this is for your body and the easier you get the wrong substances from your body.

Full feeling

Water gives you a fuller feeling. When you drink enough water from your water cooler Noosaville, you will notice that the tasty, and unhealthy appetite is also reduced. People who drink one or two glasses of water just before eating, are fuller during dinner and thus make the plate less full. Even unhealthy snacks in between are eaten less when enough water is drunk. Your stomach is filled with water, but also important to know: often we do not recognize the difference between hunger and thirst. We then grab something to eat while we are actually thirsty. Sufficient drinking is therefore very important!

How much can you lose with water?

How much weight you can drink with water is mainly dependent on your own body weight, height and lifestyle. If you drink enough and also choose to replace unhealthy drinks with water, then it must be possible to lose half a kilo to one kilo per week.

Tips for drinking more water

What does drinking 2 litres of water a day do with your body? Fill a bottle or water bottle with water and keep it with you. Fill this bottle four or five times a day and take a sip regularly. This makes it easier to keep track of how much you have drunk. You can also give your water a taste. Put in some lemon juice, orange juice, mint or ginger. So you immediately get extra vitamins and the water has a nice taste, without immediately adding all kinds of sugars. What does drinking water really does for your skin? Finally, you can also build up water. It must become a habit. For example, replace a glass of water a day with water from your water cooler Noosaville and build it up slowly. This way you can also drink more water more easily than before.

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Benefits of drinking water with lemon from your water cooler Noosaville every day

If you are already used to drinking a lot of water (for example by following a juice diet), you will enjoy this new habit in your daily routine. Drink plenty of water! Give the body what it needs: Water.
Lukewarm water with lemon in the morning helps to start the digestion process for the day. According to Ayurveda, an age-old philosophy, it is a way of life that can resist disease. Ayurveda invites us to start the day by focusing on morning rituals that align the body with the rhythms of nature, balance the doshas (basic forces) and improve self-esteem and self-discipline.
There are also many other benefits of lemon that have been known for centuries. The two largest are the antibacterial, and antiviral and their use as an aid in weight loss because the lemon triggers digestion and helps cleanse the liver. Lemon contains ao: Citric acid, Calcium, Magnesium, Vitamin C, Bioflavonoids, and Pectin - which promote immunity and fight infections. Moisture and drinking water.

Preparation method:

Use lukewarm drinking water from your water cooler Noosaville (it must be warm and not hot). You have to avoid ice water because it can be too much for your body to process and it takes more energy than lukewarm water to process. Always use fresh lemon, if possible organic, and never lemon juice in the bottle. Squeeze half a lemon with each cup and drink it as soon as you wake up, before eating or exercising.

• Help with digestion.
• Clean your system / it is a diuretic.
• Improves your immune system.
• Balances the pH values.

Lemon juice eliminates waste and toxins from the body. The composition is similar to the saliva and hydrochloric acid that works in the digestive system. It stimulates the production of bile in the liver, which is a necessary acid for digestion. Lemon is also rich in minerals and vitamins and helps remove toxins from the digestive tract. The digestive properties of lemon help relieve symptoms of indigestion, such as burning and swelling. The American Cancer Society recommends offering warm lemon water to cancer patients to stimulate bowel movements

1. Help with digestion.

Lemon juice eliminates waste and toxins from the body. The composition of drinking water and lemon is comparable to the saliva and hydrochloric acid that works in the digestive system. It also stimulates the production of bile in the liver, which is a necessary acid for digestion. Lemon is also rich in vitamins and minerals and helps remove toxins from the digestive tract. The digestive properties of lemon help relieve symptoms of indigestion, such as burning and swelling. The American Cancer Society recommends offering warm lemon water to cancer patients to stimulate bowel movements. Can you lose weight by drinking water?

2. Clean your system / it is a diuretic.

Lemon juice helps to partially eliminate unwanted materials because lemon increases urinary excretion from the body. So toxins are eliminated faster, keeping your urinary tract healthy. Lemon citric acid helps to maximize enzyme function, which stimulates the liver and helps with detoxification.

3. Improves your immune system.

Lemon is rich in vitamin C, good for fighting a cold. It is rich in potassium, which stimulates brain and nerve functions. Potassium also helps to control blood pressure. Ascorbic acid (vitamin C) found in lemon exhibits anti-inflammatory effects and is used as an additional support for asthma and other respiratory diseases, in addition to improving iron absorption in the body; iron plays an important role in immune function. Lemon also contains saponins, which exhibit antimicrobial properties that can help prevent colds and flu. Lemon also reduces the amount of mucus produced by the body.

4. Balances the pH values.

Lemon is one of the most alkalizing foods for the body. Of course, it is only acidic, but in our body, it is alkaline (citric acid does not create acidity in the body after it is metabolized). Lemon contains citric acid and ascorbic acid, weak acids are easily metabolized by the body, so the mineral content of the lemon helps to alkalize the blood. Disease states only occur if the pH of the body is acidic. Regular drinking water from your water cooler Noosaville with lemon can help remove the acidity from the body. Prevent muscle pain by drinking water.