Why should you drink water when you want to lose weight? By drinking enough water our body can function properly. Vitamins, carbohydrates and proteins are well absorbed, enzyme reactions are easier, essential nutrients are absorbed into cells and toxins are removed. We give the immune system a boost, our skin will shine and we just feel good. Even the body's ability to regulate the temperature, build muscle mass and burn fat is linked to our water consumption. Is water healthy?
So how much water do you have to drink every day? An adult loses an average of 1.5 to 2 liters of fluid a day through breathing, by digesting food and by sweating. Even during inactive periods. Children and drinking water. And this 1.5 to 2 liters of water must be replenished. Athletes and people living in a hot climate have to drink even more water to keep them from drying out.
Adults, children, the elderly - age, weight and lifestyle all affect how much water you need. Whether you are ill or healthy. Your diet also plays a role. Vegetarians and people who eat a lot of fruit and vegetables get a lot of moisture through their food. Filtered water or Bottled water.