Water Cooler Mt Coot-tha

Great tasting water made from your own tap with Prestige Water Cooler Mt Coot-tha

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Drinking enough water from your water cooler Mt Coot-tha is healthy

It is sometimes said laughingly that water is only for the fish or for swimming. Yet nothing is further from the truth. After all, the human body consists largely of water and we just need water to survive. But what makes water drinking healthy? Water Cooler with or without filtration.

Drinking water is healthy for your body!

Drinking a lot of water is good for your health. Most people do not have to be convinced of this. But why is it good to drink water? Because our body consists largely of water, it is important that the moisture content of our body is maintained. When it is warm, or when we do physical exertion, we lose a lot of fluid.

That is why it is important to drink a lot of water. In general, most people drink the 1.5 liters needed to compensate for our natural moisture loss. Can you go to the toilet faster if you drink lukewarm water. Why do I have to pee so often. Many people, however, do not drink water, but other drinks such as, tea, coffee and alcohol that do contain water, but also substances such as theine, caffeine and alcohol that cause the body to dry out instead of replenishing the lost moisture.

That is why it is important to drink as much water as possible or when you choose other drinks, to ensure that you drink something that prevents your body from drying out. Sports drinks and natural unsweetened fruit juices are recommended here because, in addition to water, they only contain natural substances or substances that promote the absorption of water.

What if we do not drink enough water?

Drinking insufficient water has undeniable consequences for our body. Of course we notice that we do not drink enough water when we are thirsty and sometimes we also suffer from mild dehydration symptoms such as headache after exercise or sauna. When we only rely on the signals from our body before we drink water, we are not doing well. In fact, when we get these signals, it is actually a bit too late.

Drink enough water: what is it?

Drink enough water from your water cooler Mt Coot-tha, that means in practice that we drink enough water to maintain our natural moisture content so that all our body functions continue to work optimally. How much water is needed for this depends on your lifestyle and body weight. Often it is said that 1.5 liters of water per day is sufficient, but in reality it is not quite right. Truth about drinking water.

When you calculate your water requirement according to your body weight, you soon discover that you actually need more water a day than you thought. For example, if you weigh 60 kilos, you need 1.8 liters of water per day according to calculations. We therefore advise you to consult a table when you want to check if you drink enough water.

Drinking water, sometimes we do it unconsciously!

We can imagine, for example, that you can drink 1.8 liters of water a day from your water cooler Mt Coot-tha. Then it is important to know that not only drinking water from a glass or a bottle ensures that your moisture content stays up to standard. We often do not almost think about it, but also our solid food that we eat every day contains water. It starts with your sandwich at breakfast, but you also find water in cheese, toppings, vegetables, meat and fruit. Drinking water, it is sometimes easier than you think!


Prestige Water Cooler Mt Coot-tha, Water Dispenser Mt Coot-tha, Water Filter Mt Coot-tha

Drinking water from your water cooler Mt Coot-tha during exercise

During exercise you mainly lose fluid through sweating and through breathing. Failure to supplement this deficiency by drinking can negatively affect your performance. When the moisture content in the body is lower than normal, the body temperature can be controlled less well. This means that an effort at a certain intensity can feel much heavier than under normal circumstances. In addition, a shortage of fluid also influences your concentration, making choices during exercise and your coordination.

Too much moisture loss can negatively influence your endurance

The endurance of athletes can be negatively influenced by a lack of fluid, especially in a warm environment if the fluid deficiency rises to 2% of the body weight. Drinking regularly during exercise can prevent this.

There are many reasons why athletes do not drink enough during exercise. Some athletes are so focused on training that they forget to drink, others are afraid that they will suffer from their stomachs and intestines. Great tasting water with minerals from your water cooler Mt Coot-tha. The drink during exercise must be cool, taste good and be present immediately during training and competitions, otherwise it will not be drunk. When an athlete drinks water or juice, which contains little or no salt, the sense of drinking is already stopped before he or she has drunk enough to compensate for the loss of fluid.

How much should an athlete drink?

Actually I should drink more water - Useful tips. The amount of fluid that athletes need during exercise varies from person to person and depends on the weather conditions, therefore it is not possible to prescribe the same drinking protocol for everyone. When it is known how much fluid an athlete loses during exercise, an individual plan can be drawn up to limit fluid loss or to regain fluid balance after exercise.

Drink before training or competition

It often happens that athletes start their training or competition with a fluid deficiency4. At warmer temperatures and if the effort lasts longer than ~ 60 minutes, performance may be adversely affected. It is therefore important to start a training or competition in fluid balance. If you have a fluid deficiency before a training or competition, drinks or snacks that contain a little salt can help to retain the fluid that you take and it encourages you to drink enough2 3.

Drinking during a training or competition

Drinking while exercising is important in all sports, including sports that are performed in the water, such as swimming and water polo, or sports that take place in a cooled sports hall. It is important to drink small amounts regularly so that your fluid loss is limited to 2% of your body weight. A small amount of salt can be added to the drink if you sweat a lot, during efforts that last longer than 2 hours and when you drink large quantities2. You should not drink so much that your body weight increases.

Drinking after a workout or competition

At the end of a training or competition, the lost fluid must be replenished to promote recovery. To supplement the moisture and salt content you have to take more water and salt than you have lost 5. To return to fluid balance after exercise, it is better to start drinking small quantities early during exercise than to drink large quantities in one go. Are fruit juices healthy. Foods that contain a lot of water can also help to keep the moisture level up. Fruits and vegetables that contain a lot of water are, for example, watermelon, orange, celery or cucumber. What happens in your body if you drink soda.

Water from your water cooler Mt Coot-tha can be a good sports drink

Research has shown that athletes drink better when the drink is chilled (~ 15 ° C), has a taste and contains a little salt. In addition, many sports drinks also contain 4-8% carbohydrates so that the energy supply can be replenished during the effort. Drinking a sports drink can already bring benefits with a heavy effort of 60 minutes. Water from your water cooler Mt Coot-tha is also a good option during exercise, only athletes should keep in mind that only water does not stimulate drinking during exercise. Soft drinks and juice often contain 10% or more carbohydrates and little salt, this delays the absorption and makes these drinks less suitable for large efforts.

Drinking too much is also possible, which can cause problems with your stomach and intestines. In extreme cases, large amounts of fluid can disturb the sodium balance in the blood, this situation can be life threatening.

Why is Filtered Water so Important?