It is sometimes said laughingly that water is only for the fish or for swimming. Yet nothing is further from the truth. After all, the human body consists largely of water and we just need water to survive. But what makes water drinking healthy? Water Cooler with or without filtration.
Drinking a lot of water is good for your health. Most people do not have to be convinced of this. But why is it good to drink water? Because our body consists largely of water, it is important that the moisture content of our body is maintained. When it is warm, or when we do physical exertion, we lose a lot of fluid.
That is why it is important to drink a lot of water. In general, most people drink the 1.5 liters needed to compensate for our natural moisture loss. Can you go to the toilet faster if you drink lukewarm water. Why do I have to pee so often. Many people, however, do not drink water, but other drinks such as, tea, coffee and alcohol that do contain water, but also substances such as theine, caffeine and alcohol that cause the body to dry out instead of replenishing the lost moisture.
That is why it is important to drink as much water as possible or when you choose other drinks, to ensure that you drink something that prevents your body from drying out. Sports drinks and natural unsweetened fruit juices are recommended here because, in addition to water, they only contain natural substances or substances that promote the absorption of water.
What if we do not drink enough water?
Drinking insufficient water has undeniable consequences for our body. Of course we notice that we do not drink enough water when we are thirsty and sometimes we also suffer from mild dehydration symptoms such as headache after exercise or sauna. When we only rely on the signals from our body before we drink water, we are not doing well. In fact, when we get these signals, it is actually a bit too late.
Drink enough water: what is it?
Drink enough water, that means in practice that we drink enough water to maintain our natural moisture content so that all our body functions continue to work optimally. How much water is needed for this depends on your lifestyle and body weight. Often it is said that 1.5 liters of water per day is sufficient, but in reality it is not quite right. Truth about drinking water.
When you calculate your water requirement according to your body weight, you soon discover that you actually need more water a day than you thought. For example, if you weigh 60 kilos, you need 1.8 liters of water per day according to calculations. We therefore advise you to consult a table when you want to check if you drink enough water.
Drinking water, sometimes we do it unconsciously!
We can imagine, for example, that you can drink 1.8 liters of water a day. Then it is important to know that not only drinking water from a glass or a bottle ensures that your moisture content stays up to standard. We often do not almost think about it, but also our solid food that we eat every day contains water. It starts with your sandwich at breakfast, but you also find water in cheese, toppings, vegetables, meat and fruit. Drinking water, it is sometimes easier than you think!