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Tips to drink more water from your water cooler Miami

The advice is to get 1.5 to 2 liters of fluid. Drink plenty of water, give the body what it needs. And in most cases it may even be a bit more, for example in warm weather or when you are sporting. Most people have trouble with this. Do you also find it difficult to drink enough? In this article we shares a tip to drink enough water from your water cooler Miami.

Fortunately, there are a lot of apps to help you remember to drink. But now there is a really nice app. PLANT NANNY. A client of mine has discovered this app, so I can not iron with the honor. But I can share it with you! Why you must drink water when get up in the morning.

Calculating how much you need

Most apps are pretty boring and basic and really only give a memory. What does water for your skin. Why drinking water is good for your hair. But with Plant Nanny you will grow plants. First your fluid requirement is calculated on the basis of your weight and your activity. Then you can indicate what kind of glass, cup, bottle you use and calculate how many glasses or bottles you should drink.

Motivating through the game

Each glass ensures that your plant grows. Until he has grown. Then you move him to your garden. And once there you start again with a new plant. In the garden your mature plants grow further and give you seeds to save. With these seeds you can, for example, buy a new pot for your plant. I do know that you have to drink for that, but well, that is the intention! You can choose from different plants, different pots and different backgrounds. I really like him and now drink 3 liters a day without any trouble and with great pleasure.

If you also have trouble getting enough fluid, I hope that this app (or another) can also help you to meet your needs.

Do you want to know more about why sufficient drinking is important or do you need more tips? Click on the link below or contact one of our dietitians.


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Water with lemon to lose weight - is it an effective aid in the fight against pounds? Healthy water from your water cooler Miami.

Lemon diet, focused on a thorough detoxification of the body and an overall improvement in health and well-being, has attracted a lot of interest lately. Using the benefits of yellow citrus is also the domain of many weight loss adepts, who want to get rid of being overweight, reaching for a few glasses of water with lemon juice every day. Is this a really good way to stimulate weight loss? Water, a super drink.

Lemon - properties, composition

Does lemon water lose weight? Opinions are divided, but regardless of whether this drink will really help us to lose weight or not, it is definitely worth achieving for it because of the broad pro-healthy effect of lemons. Drinking part of the water with lemon juice, we provide ourselves with a pool of vitamins and minerals, we provide ourselves with an energy boost for many hours, hydrate the body, stimulate the metabolism and we support the processes of deacidification and purification of the body of toxins.

Vitamins and bio-elements present in lemon are:
  • Vitamin A
  • Vitamin E
  • Vitamin C,
  • B vitamins,
  • Potassium,
  • magnesium,
  • sodium,
  • calcium,
  • phosphorus,
  • iron.
Lemon is also a source of valuable flavonoids (including rutin, quercetin) with antioxidant and immune-enhancing properties, terpenes that improve digestion, essential oils and dietary fiber important for slimming people.

Water with lemon - effects on the body

Due to its rich nutritional value, the effect of lemon on the body is versatile. However, eating whole lemon or drinking pure juice is difficult for many people because of the high acidity of this fruit. Nothing stands in the way of diluting freshly squeezed lemon juice with water and delivering it to the body every day. The combination of mineral water and lemon juice is the ideal way to replenish your electrolytes and charge your batteries all day long!

How water with lemon juice and water from your water cooler Miami works on our body:

    irrigates, leveles potassium, sodium and other electrolytes;
    increases immunity;
    reduces susceptibility to colds and infections;
    thanks to its high antioxidant content, it reduces oxidative stress, prevents body aging and cancer;
    stimulates the regeneration processes of the body;
    has a positive effect on blood vessels;
    helps to reduce pressure;
    has a slight diuretic effect, promotes the elimination of toxins from the body;
    stimulates the production of digestive enzymes, facilitates digestion;
    stimulates metabolism;
    stimulates bile secretion, supports liver function;
    prevents acidification of the body, helps to restore the correct pH;
    improves the condition of the skin, making it look younger.

Water with lemon to slim down - does it help?

Drinking water helps with losing some weight. Yes, lemon water can make it easier for us to achieve a slim figure, but if we limit ourselves to drinking lemon water and don't try other weight-reducing measures, we can expect poor results. The most beneficial for our figure will be a combination of lemon treatment with a diet with reduced calorie content and physical activity. Accelerating the effects in weight loss can also be good fat burner - BurnBooster or other of the leading supplements in this category.

How often and in what quantities do I have to drink lemon water to lose weight? It is definitely worth trying to be systematic and use it every day, about 2-3 times. Drink the first glass after waking, before breakfast, we reach the following portions during the day, for example around noon and before the evening.

A large glass of warm water with juice from all parts of the lemon drunk on an empty stomach is an excellent way to unleash your metabolism. Thanks to this simple treatment, your body burns calories more efficiently during the day. In addition, drinking lemon water in the morning leads to stimulation of intestinal peristalsis and improvement of the digestive process, thereby eliminating constipation, flatulence and regulation of the stool cycle.

Drinking water with lemon juice has a better metabolism and a better digestion every day. We do not feel annoyed full in the stomach, our silhouette is slimmer, our belly does not look like an inflatable balloon.

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