The advice is to get 1.5 to 2 liters of fluid. Drink plenty of water, give the body what it needs. And in most cases it may even be a bit more, for example in warm weather or when you are sporting. Most people have trouble with this. Do you also find it difficult to drink enough? In this article we shares a tip to drink enough water.
Fortunately, there are a lot of apps to help you remember to drink. But now there is a really nice app. PLANT NANNY. A client of mine has discovered this app, so I can not iron with the honor. But I can share it with you! Why you must drink water when get up in the morning.
Most apps are pretty boring and basic and really only give a memory. What does water for your skin. Why drinking water is good for your hair. But with Plant Nanny you will grow plants. First your fluid requirement is calculated on the basis of your weight and your activity. Then you can indicate what kind of glass, cup, bottle you use and calculate how many glasses or bottles you should drink.
Each glass ensures that your plant grows. Until he has grown. Then you move him to your garden. And once there you start again with a new plant. In the garden your mature plants grow further and give you seeds to save. With these seeds you can, for example, buy a new pot for your plant. I do know that you have to drink for that, but well, that is the intention! You can choose from different plants, different pots and different backgrounds. I really like him and now drink 3 liters a day without any trouble and with great pleasure.
If you also have trouble getting enough fluid, I hope that this app (or another) can also help you to meet your needs.
Do you want to know more about why sufficient drinking is important or do you need more tips? Click on the link below or contact one of our dietitians.