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6 Facts about drinking water. On the internet you will see a lot of messages about the alleged healthy effects of a glass of lemon water early in the morning, especially if you drink it on the sober stomach according to the on line experts. But how healthy is it really to start the day with a glass of lemon water? Drinking lemon water has positive effects, but does not matter the time and you can start the day with a varied and healthy breakfast.
Start the day with a varied and healthy breakfast. It is preferable for basic bread - preferably whole wheat - or cereal cereals such as muesli and, of course, without any added sugar. As a loaf of bread, lean cheese and lean meats are a responsible choice. But from time to time sweet sieves must definitely be possible. A cup of half-filled milk or yogurt provides the other important nutrients such as proteins. A piece of fruit is a good addition. Two pieces of fruit a day belong to a healthy diet.
"Lemon water usually consists of half a lemon squeezed in a glass of lukewarm or warm water. In particular, citric acid and vitamin C and flavonoids can produce positive effects. What does drinking 2 liters of water a day with your body. As we age, the amount of stomach acid often drops. Citric acid can then potentate the stomach acid function, which will spoil our brown sandwich more quickly. Vitamin C is important for a large number of processes in our body, including the production of connective tissue that includes in our skin, blood vessels and bones. The flavonoids in lemon presumably have a blood pressure lowering effect. Lemon water thus has beneficial effects. But half a lemon squeezed into a water contains only 1/4 of the recommended daily amount of vitamin C. So you should definitely eat another piece of fruit and extra vegetables. " In addition to the positive effects, there are also disadvantages of lemon water, dietician Nicole Hendriks warns: "Citric acid can cause tannery. However, the acidity decreases as you mix the lemon juice with more water. Additionally, lemon water can cause rupture if you have too much stomach acid. Stomach acid that comes up and causes a foul taste in your mouth is of course less enjoyable. My advice is therefore to experience the self. If this drink is good, you might have a new morning ritual. If you do not mind, stop it. "
In short: lemon water is definitely healthy to drink and can be part of a responsible breakfast. But lemon water has no added value over other fruit types and the time of ingestion does not matter. Lemon in the early morning is not extra healthy. Can you lose weight by drinking water.