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This happens to your skin if you drink 2.5 liters of water a day

That you have to drink enough water every day - at least 1.5-2 liters per day - everyone knows. But where is all that drinking water actually good for? Is water healthy? Great tasting water from your Water Cooler Lawnton. Well, a list:

To start with the most important thing: drinking more water is linked to a reduced risk of kidney stones, heart attacks, and certain types of cancer.

Research has shown that your basic metabolic rate (the calories you consume at rest) increases when your body is sufficiently hydrated.

In London, scientists discovered that - the horror - the brains of teenagers who did not shrink enough drunk. When they then had to solve a game they scored as well as their well-hydrated opponents, but it did cost more brain activity. When you drink enough water from your Water Cooler Lawnton, your brain will return to its normal size. Happy.

This study showed that the subjects who drank two glasses for each meal ate about 75 to 90 calories less than the other group. Cold or hot drinks in warm weather? Over a period of three months, the water drinkers lost an average of 1.5 kilos more than non-drinkers.

In his book The Water Secret skincare expert Howard Murad thoroughly explains the relationship between water and your skin. Here it comes down to: water fills fine lines and wrinkles and creates a more beautiful complexion. Saves you smear again.

Thirst makes narrig, as it turns out. In one study, participants were asked to do high-impact aerobic exercises for one and a half hours without first drinking water, another group was allowed to do so. And what turned out: the parched group was rather tired, angry, down and reacted more sensitive and confused. Lemon water healthy and delicious. Healthy eating practices.

Test and drink 2.5 liters of water a day for a month. What happens to your skin then? Is it really that much better? Do you have more energy and less hunger? and what do experts say about it? In the video below, Marije takes you into her watery month and gives you answers to all your pressing questions. And at the end? You open that tap fully and you can never go without. Or do you? Drink healthy water with minerals from your Water Cooler Lawnton.

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Drink plenty of water from your water cooler Lawnton

Many people are not aware of what the effect of water can be. The first thing they usually drink is coffee, but if you don't get enough fluid, you can become lifeless. For the people who get the well-known afternoon dip in the afternoon, pay attention! Drinking water and losing weight.

Why does it have such a big effect?

Actually I should drink more water. The human body consists of about two thirds of water, your brain even 80 percent. That is why you also have a headache if you lack fluid (for example, with a hangover). For humans, drinking water is therefore essential to keep the moisture level high. It promotes the functioning of your organs and brain.

And if you drink too little water, your signal transduction will work less well. The signal transduction is the transmission of various substances in your brain. If that works less well, the communication between your brain cells is not going so well anymore. This makes you forgetful or less able to concentrate. For example, drinking water can also help prevent a blackout during a presentation.

Why water in the morning?

If you have slept for eight hours, you lose a lot of fluid. You didn't drink water in that time; after all, you were wonderful to eat. You will already notice it in the morning. You can function less well and your body needs moisture. It is advisable to drink 1 or 2 glasses of water from your water cooler Lawnton immediately after you get up. Lemon juice in your water - super healthy.

Drinking water on an empty stomach brings a lot of positive effects. In India it is very popular to drink water in the morning. When you drink, your body is cleansed and stripped of waste. This method indicates that it also has a positive effect on headache and overweight. It would also be good for the kidneys, lungs and liver.

The effects of 2 glasses on your productivity

Numerous studies have been done into the effect of drinking water on your productivity. Dr. Caroline Edmonds is a leading person in this. According to her, drinking water has an effect on your visual memory. She has also done research into the effect of a glass of water on your brain. You think faster and clearer. 1 or 2 glasses of water from your water cooler Lawnton in the morning is therefore advisable anyway. It gives you the feeling that you are really awake!

Read also: Tap water is not healthy anymore, therefore filter

Why is Filtered Water so Important?