Actually I should drink more water - Useful tips. Drinking a glass of warm water with lemon in the morning is a healthy habit. It is not a wonder drink. But this simple natural remedy is good for your body and for your brain. It hydrates you and provides you with potassium. Moreover, it is a source of vitamin C. In addition, you will also benefit from its alkaline properties. Much has been written about the positive effects of hot water with lemon. Actually, we can say that very few other natural remedies are so well known. For generations, certain stories tell us that "with garlic and lime in an infection, you will not even need an injection." Or "if you want to live long without pain, then there must be an orange every night and a lemon every morning. to be." But what is actually the real truth? 12 Ultimate water with fruit combinations. Is water with lemon as phenomenal as they tell us? The answer is no. A glass of warm water with lemon does not heal everything. It will not make you lose weight, or cure you when you have a cold. Age spots will not disappear with this drink either. But thanks to its micro-nutrients, flavonoids and organic acids, it will contribute to a better internal balance. It will also strengthen the immune system and act as a good support for the cardiovascular system. In addition, this drink protects the nervous system. In fact, this simple brew is something that must be part of our daily routine. Because it is really worth it.
Citrus fruits and especially lemons are good for the health of the brain. This is because they contain flavonoids such as hesperidin. This type of ingredient can generally be useful. But it is especially good to improve blood circulation. Another interesting fact is that these natural substances reduce the risk of a stroke. The Nutrition Research Center of Boston and other institutions have found in several studies that this information is true. Secondly and no less important is that lemon contains a lot of potassium. This mineral nourishes and stimulates the activity of the nerve cells. So if you drink a glass of warm water with lemon in the morning, many of your cognitive processes will improve. Water with minerals is better than just tap water.
In the beginning it can be somewhat uncomfortable to drink this drink. Because when we wake up, we want coffee, something sweet, milk, toast ... You may get a shiver of the idea that you drink a glass of warm water with lemon in the morning. But in the long term you will notice the benefits. You will also see that this effort is worthwhile. First and foremost it is useful because it will improve your digestion. The secret is that you drink a glass of warm water on an empty stomach. Because if you do not have stomach ulcers or other health problems, the warm water will relax the abdominal muscles. This ensures that the removal of toxins through the intestines is easier. Second, it promotes a cleaner inner climate so that the body absorbs nutrients more easily. With a digestive system that is more hydrated and alkaline, the body will use the nutrients from your breakfast more effectively.
At the beginning of the article we pointed out that you do not cure diseases by drinking warm water with lemon in the morning. But what it will do is strengthen your immune system. Your defense mechanisms against viruses and germs will be stronger. Even though the amount of lemon in the warm is not very large, you will still accumulate its nutrients every day. Lemon is not only rich in vitamin C. The flesh and skin also contain a wealth of vitamin B and several other minerals. This little effort in the morning is definitely worth it. Your defense system will thank you.
The following information is interesting. A study from two years ago shows that vitamin C helps to reduce stress. We know that at the pharmacist we can buy supplements that contain a lot of vitamin C. Yet many buyers of these supplements have taken it without knowing that it did more than reinforce the defense mechanisms.
Vitamin C reduces the amount of cortisol in the blood. Does it make sense to drink water after eating fruit. This helps you to be more relaxed and focused. Drinking a glass of warm water with lemon on an empty stomach is therefore another gift for your brain. It costs you nothing and is a simple tool. But you will notice the results.