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Tips to lose some weight

To lose weight

Weight loss with the help of a diet is possible. Drink plenty of clean water. But you also fall off when you make a few minor adjustments to your lifestyle. We give you tips to help you lose weight.

Fast to:

  • Set a concrete and feasible goal
  • Move a lot
  • Drink enough water from your water cooler Keperra
  • Eat with attention
  • Do not do any shopping on an empty stomach
  • Keep track of what you eat in a day
  • Choose healthy food

Set a concrete and feasible goal

Drink plenty of water, give the body what it needs. A clear and achievable goal is just as important as eating less. Be aware of why you are going to eat differently. Then chances are you can keep it full in difficult times. It is important that the goal is concrete and feasible. 'Lose weight' is not sufficiently clear, but determine how much you want to lose weight and in how much time. It is also important that the goal stays in your memory.

Move a lot

Only adjusting your diet is not enough. Exercise is an important part of losing weight. Research shows more and more that light intensive exercise is healthy all day long. So do not always pick up the phone, just drop by your colleague. Take the stairs instead of the elevator. The Netherlands Institute for Sports and Exercise gives even more tips to get through the day actively. Do you want to start exercising? Build it up quietly.

Drink enough water from your Water Cooler Keperra

Sometimes thirst is confused with hunger, so keep drinking enough. Water and tea are the best. As a guideline, the Health Council states that 70% of all the fluid that you get in one day has to come from drinks. For this you need an average of 1.5 to 2 liters of fluid per day. Sufficient fluid is important to keep urine production going and thus the discharge of waste products from the body. It is sometimes said that drinking a lot of water is 'detoxifying', but not based on scientific facts. A more practical guideline from the Health Council is to drink 3 cups of tea per day. Chances are that you will not be tempted to drink sugar-rich drinks. Great tasting water from your Water Cooler Keperra.

Tip for those who find water boring: put mint, cucumber, a slice of lemon or ginger in it. Drinking mineral or mineral water is not really necessary. Tap water is much cheaper and just as healthy.

Do not drink alcohol

The Health Council advises not to drink alcohol or at least not more than 1 glass per day. Alcoholic beverages are not healthy and contain a lot of calories. In addition, alcohol removes the inhibition, so you can eat more than intended.

Eat with attention

Do not eat too fast, you will miss the signal that you are full. Eating with attention makes you eat less. Eating for the TV is therefore not a good idea. The distraction ensures that you do not know if you have eaten enough.

A few more tips to eat less:

  • Taking small snacks and chewing well helps to eat more quietly and less. Extra advantage: small snacks increase the taste sensation, so you eat less.
  • On a small plate, the same portion seems larger than on a large plate. Your brain thinks you've eaten more.

Do not do any shopping on an empty stomach

Are you going to do your grocery shopping? Then chances are you will give in to all that goodies. Eat before you go to the store. Research shows that we put more calories in our shopping basket when we are hungry.

Keep track of what you eat in a day

Only when you know what you eat you can choose to change it. Weight loss starts with awareness. Keep every day what you eat in a food diary. This way you get a better understanding of what you eat and drink. Drink more filtered water from your water cooler Keperra.

Do you often hunger between your meals? Eat enough protein with every meal, such as low-fat quark, egg, fish, or nuts and seeds. Proteins stay in the stomach longer than carbohydrates. This also gives you a full feeling for longer. Drink plenty of water from your Water Cooler Keperra.

Take away sweets and snacks out of sight. Is it bad to drink water while eating. The temptation is very big if you see this continuously. Covering with a napkin already helps. If you still want to sweat, put healthy alternatives in sight, such as snack tomatoes or carrots.

If you still want something different, check the amount of energy a snack contains on the Nutrition Center's Calorie Checker.

Choose healthy food

You may fall away from the avoidance of sugar or wheat, but it can not always be sustained for long. In addition, the exclusion of certain foods is not always healthy. We need some nutrients every day and must therefore always be in the diet. Do you have a diet that follows good nutrition, then you're fine. Drinking water prevents muscle pain.


Those who like to eat muesli in the morning can better keep the crispy muesli or cruesli. This contains a lot of sugar and / or honey. This is not in natural muesli.

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That is why it is best to drink water from your water cooler Keperra during and after your pregnancy

Drinking a glass of water on time is important. Especially for pregnant women or women who have just given birth. Why? Well, you get five important reasons listed. Just drink!

Prevent urinary tract infections

During your pregnancy, your uterus puts pressure on your ureters. As a result, the urine transport is less smooth and the bacteria are not flushed out of the urinary tract. This in turn ensures that the risk of a urinary tract infection increases. Drinking and peeing is the message. Because this way the bacteria don't get a chance and they are removed quickly. How do I get more energy?

Prevent morning sickness

Histamine is the hormone that regulates our water management. It also makes you feel sick when you are pregnant. The signal that both your unborn child and you need more water. You can be nauseous, especially in the morning, because you don't drink for a long time while sleeping. So definitely drink enough before you go to bed. And to be sure, put a glass of water from your water cooler Keperra next to your bed. Benefits of drinking a glass of water on an empty stomach.

Retain less moisture

During your pregnancy you may suffer from swollen feet, ankles, hands, wrists and face. That is because your body tends to retain more fluid. Not nice. How can you limit the risk of pregnancy edema? Drink as much water as possible and choose low-salt water. Because you have to pee more often, your body drains the moisture better.

Good for breastfeeding

Breast milk consists of 85 percent water. So drink enough water if you want to prepare enough breast milk. Are you breastfeeding? Then you lose extra moisture by feeding your baby. You can then safely drink 2 to 2.5 liters of water per day. There is a good chance that you will also get thirsty during feeding. Your salivary glands will then give less saliva, making your mouth drier. Another reason to drink extra from your water cooler Keperra! Why filter tapwater.

Building block of the body

In addition to thirst quenching water is also very important for many other reasons. As a building block of body cells, as a component of the moisture between the tissues, as a lubricant in the contraction of muscles and also water ensures that your body temperature remains constant.

Why drink low-mineral water?

The baby in your belly still has underdeveloped kidneys. Minerals are very stressful for the kidneys. It is therefore best to opt for low-mineral water during and after pregnancy. You should also avoid nitrates (often present in tap water), because they can be converted into nitrite in the body. And that is toxic in large quantities. If nitrite penetrates into the placenta, it can be harmful to the fetus.

How do you know if water contains few minerals. "Only with natural mineral water does the label have to state the mineralization content. With spring water this is not mandatory. Choose filtered water from water cooler Keperra with a mineralization content below 50 mg dry residue per liter and a layer sodium content. "

Read also: 5 Helpful tips with losing weight by drinking water

Why is Filtered Water so Important?