Water Cooler Holland Park

Healthy drink water from your water cooler Holland Park and losing weight

If you are on a diet, pay close attention to what you eat. But do you actually know if the drinks you drink also fit within the diet? The right drinks ensure that your metabolism changes, you are not hungry and your total daily calories are reduced. The question is: which drinks help you lose weight and which ones do not?

Don't drink ... soda

Every time you fold back a bottle of soda, you drink hundreds of so-called 'empty' calories. To get fewer calories, you can switch to light soft drinks. However, the question is whether this leads to weight loss. There are no calories in the water from your water cooler Holland Park.

Feel free to drink ... water

Drink plenty of clean water. Replace your carbonated soft drinks with water from your water cooler Holland Park, and then the number of calories per day drastically reduces. And there are even more benefits. If you drink two glasses of water before a meal, you will sooner feel full and therefore eat less. Moreover, research shows that drinking a lot of water has a positive effect on your metabolism. Drink plenty of water, and give the body what it needs.

Think carefully when drinking ... smoothies

If you puree a banana, strawberries and blueberries into a frothy smoothie, you will have a delicious healthy drink. The smoothie that you make at home is best because you can limit the number of calories by paying close attention to the ingredients. Smoothies in a restaurant can contain ice cream, honey and other sweeteners that dramatically increase the number of calories in a smoothie.

Do not drink ... energy drinks

Just like soda, sports and energy drinks are calorie bombs. They may contain more foods, but the same vitamins and minerals can also be found in drinks with fewer calories. If you really want to lose weight, you should avoid energy drinks! Drink heaps from your water cooler Holland Park. Drink more in hot weather.

Feel free to drink ... black coffee

If you need caffeine, you better opt for coffee than for energy drinks. Black coffee contains no calories and is rich in antioxidants. Studies have shown that drinking moderate amounts of coffee (four to five cups per day) has a positive influence on your mood and concentration.

Do not drink ... special coffee

If you add cream, flavour syrup and/or whipped cream to your coffee, then that 'innocent' black coffee is no longer 'innocent'. It then contains a lot of sugar and fat. A special coffee can contain 570 calories. This is more than a normal meal! If you do not like black coffee, add a little milk and use artificial sweeteners to keep the calories low.

Feel free to drink ... green tea

Green tea is also an excellent choice if you want some caffeine. It contains no calories. Research has also shown that green tea stimulates weight loss through the so-called phytochemicals. These are plant-based compounds that temporarily stimulate the body to burn more calories and fat. Because you only benefit for a few hours, it helps to drink green tea at least twice a day.

Do not drink ... cocktails

Liquor contains fewer calories than wine. But if you mix spirits with soft drinks or cream, watch out! The calories can go up to 715 calories per glass. An option is to mix rum or vodka with light soft drinks.

Think carefully when drinking ... light beer

Beer does not really help to lose weight, but if you are out and you want to drink a beer, take a light beer. One glass of light beer contains approximately 100 calories compared to 150 calories for a normal beer.

Read also: Why you must drink water when getting up in the morning