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4 Reasons why drinking lemon water is good for you
Benefits of drinking a glass of water on an empty stomach. Drinking lemon water every day: a small effort with a big health effect? It seems like that, wow: the benefits of lemon are not-to-do! Why filter tapwater.
Why a lemon?
Lemon juice is rich in vitamin B, C, potassium, protein, antioxidants, calcium, magnesium and pectin. Pectin is a substance that has a positive effect on our immune system.
Choose the right lemon!
Use fresh and preferably organic lemons. These are free of pesticides and other chemicals that are harmful to your health. Squeeze half a lemon in a glass of warm, warm water.
When to drink?
Drink your glass of water with lemon on an empty stomach early in the morning. This purifies your body and promotes weight loss. This is because lemon stimulates your liver to produce more bile, so your float can digest your food.
Why do you best choose hot water?
Your body absorbs water faster (not boiling!) Than cold water. In order to experience the positive effects as quickly as possible, you should opt for lukewarm / warm water.
The benefits at a glance
- Lemon water helps with weight loss. 5 Helpful tips with losing weight by drinking water. The substance pectin inhibits your appetite and makes you less likely to grab sweets.
- Say goodbye to a bloated feeling! Lemon detoxifies your liver and stimulates the production of bile. This gives you digestion a boost, which ensures a cleaning of the body. You should also expect a toilet visit. Your bloating is gone, along with a few pounds! (Important: this is mainly moisture loss and no grease!)
- Immune to winter! The high concentration of vitamin C in lemons is ideal for a good immune system. How do I get more energy?
- Beautiful nails and clean oral hygiene. The acids in lemon help with bad breath. Food residues or poor food usually leave a white layer on your tongue. With your daily glass of lemon water this will certainly reduce! Not only the inside of your body gets a cleansing, your skin will also look much nicer.
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