Water Cooler Hillston
Great drinking water made from your own tap with Prestige Water Cooler Hillston
Bench Top Water Dispenser Hillston: 
Floor Standing Water Dispenser Hillston:
Exclusive Water Dispenser Hillston:
TIP: How much water do you really need to drink?
Drinking water is healthy - and certainly not a luxury on a summer day. Drinking lemon water in the morning is good for you. We all know that now. But how much water is enough and how is that travelling? We put it in a row for you.
Refuelling water
We first need to drink water for a good moisture balance. The guideline of 1.5 to 2 litres per day also gives us more energy, reduces headaches, drains toxins from the body and ensures good skin condition. Before you cling to the familiar 8 glasses a day: the required amount varies per person. What does drinking 2 litres of water a day do with your body? Healthy drink water from your Water Cooler Hillston.
Do the check
In addition to water, tea, coffee, milk and juices are also options to maintain the moisture balance. Your desired drinking behaviour depends on many factors, such as age, weight, a lot of sport, your diet and the temperature outside. If you sport fanatically one day you obviously need more water, because you lose a lot of fluid. Fact: you have to replenish what you lose. When you move a little and are in cool spaces, you need less. In addition, pregnant women can also use more swallows and when breastfeeding is given 2 to 2.5 litres per day is recommended. When you eat a lot of salt and protein, turning the tap on regularly is also a good idea. Copper: alcohol has a moisture-exerting effect, so keep this in mind. Great tasting water from your Water Cooler Hillston. Have you eaten something wrong while travelling with many toilet visits as a result? Well, refuel! Ok, how can you check if you hydrate enough? There are two important check-ups: drinking before thirst and pausing. Can you lose weight by drinking water?
Drink before the thirst
When we get a dry mouth on a busy working day, on the beach or during gardening, our brain gives a signal and we quickly drink a glass of water. Ai! Actually, it is already too late, because if you are thirsty, you are already 1 to 2 per cent dehydrated. It may sound crazy and we often do not realize it, but it is a fact that we are always a bit dehydrated. It is precisely in the summer that the motto applies: no thirst, no drinking. This also reduces the risk of kidney stones and urinary tract infections.
Is the colour of your urine dark? Then your body will retain water so that dehydration lurks. So you drink too little. A light colour is better. So drink plenty of water from your Water Cooler Hillston.
Tap water abroad
Most holidaymakers take into account that taps from the tap can be better exchanged for bottles of water. Use the water from bottles not only to drink but also to brush teeth, vegetables and fruit to wash and to rinse cooking utensils. Please note that many local restaurants work with tap water. So are you very sensitive or do you have to be extra careful with medical reasons? Skip raw vegetables in a restaurant when in doubt. A classic: a drink on a terrace without ice cubes is a better treat than with the cold (made of tap water) blocks.
Would you like to recycle more?
Water is an essential nutrient. The endless refilling of your plastic water bottle is less sensible. Not because the bottle is toxic, but because in the course of time bacteria simply form inside the bottle. Make use of a sustainable water bottle that can be cleaned in the dishwasher or in soapy water. Also saves a lot of waste.
Prestige Water Cooler Hillston, Water Dispenser Hillston, Water Filter Hillston
Hillston, Goolgowi, Merriwagga, Rankins Springs, Carrathool.
