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Drinking lemon water every day has proven 6 health benefits

There is a simple and healthy drink that you can enjoy every morning and that helps you lose weight, improve your digestion, keep your skin healthy, and help your liver and kidneys to detoxify your body in a natural way. What is this magical drink? It is best to use a long drink glass (350 cc) if you weigh less than 73 pounds use a half a lemon, weigh more than 73 pounds than you use a whole lemon. Lemon water at room temperature requires less energy to digest and will be absorbed faster. Drink healthy water from your Water Cooler Hillcrest. If you want to drink more water after your first glass of lemon, try adding lemon juice to a cup of hot water, or mix the water with lemon and add ice. Do not add sweeteners, natural or artificial, lemonade made from lemon water is a good thirst quencher but does not offer any benefits for your health. The lemon water from the supermarket also contains sweeteners and other additives. Use clean and fresh lemons, organic if available, avoid bottled lemon juice that is mostly concentrated and often contains artificial additives and preservatives such as sodium, sodium benzoate, sodium sulfite, sodium metabisulfite, and processed citric acid that have been added.

Note: The lemon juice may be slightly corrosive when it comes into contact with the enamel on your teeth, always dilute the lemon juice with water before drinking, and rinse your mouth shortly after drinking. Are fruit juices healthy.

Now that you know how to prepare lemon water, here are the 15 benefits and healthy reasons why you should add this simple drink water from your Water Cooler Hillcrest to your daily routine.

1. Stimulates drinking more water

Lemon - stimulates drinking water

It is important to stay hydrated and few of us drink enough water. 10 Ways to keep your kidneys healthy.

If lemon water stimulates you to drink more water, after your first glass of lemon water in the morning, you will be less likely to suffer from headaches or constipation that are both symptoms of dehydration.

The next healthy step, you replace the calorie-filled soft drinks, bottled juices and fruit juices with lemon water, so you quickly get many hundreds of empty calories from your diet.

Start the day with a glass of lemon water, and drink 5 or 6 glasses of water a day to stay hydrated and healthy.

2. Lemon water improved-digestion thion

Lemon water is chemically similar to saliva and digestive juices and can help to relieve indigestion, heartburn, belching and bloating. What happens in your body if you drink soda.

Lemon water dissolves "sticky" toxins that are a by-product of normal digestion that accumulate in the folds of the mucous membrane of the gut, causing them to be flushed and eliminated.

Further down the digestive tract, lemon water stimulates the liver to produce bile, hydrates the colon and helps to add water to the stool.

These varied digestion benefits occur when you consume lemon water on an empty stomach.

3. Promotes Natural cleansing

lemon water - detox detox

Lemon water also has healthy cleansing and detoxification benefits outside your digestive tract, both the lemon and water at room temperature act as diuretics and flushes waste products and toxins from the liver, kidneys and urinary tract.

The citric acid can also increase the pH level in your urine and discourage bacterial growth in the bladder and ureters, the tubes that carry urine from the kidneys to the bladder.

Lemon water can reduce the risk of kidney stones and urinary tract infections. Use the cold water tap from your Water Cooler Hillcrest.

4. Balances the acidity of your body. Tips for summer.

Lemon water-valuable-alkalizing-food

While lemons are acidic and contain citric acid, they are actually an alkalizing food.

Lemon water contains citric acid and ascorbic acid that are easily broken down in the body, helping them to alkalize the blood.

Research suggests that many diseases (including cancer) only occur when your body is acidic.

Drinking lemon water daily can reduce the overall acidity of your body and reduce the risk of chronic pain, arthritis and inflammation and type 2 diabetes.

5. Increases your immunity

Lemon water contains a lot of vitamin C that is known to increase immunity, keep cold and flu at bay, but also contains anti-inflammatory properties and it promotes iron absorption also known to build immunity against colds and viruses.

Your body can not produce vitamin C itself, you have to take care of that yourself, your daily portion of lemon water can help to deliver a healthy dose of this vitamin.

6. Promotes weight loss

Lemon water - promo-weight loss

Lemon water is not a magical weight loss drink, but the combination of ingredients and benefits make it effective in promoting healthy weight loss. Therefore drink plenty of water from your Water Cooler Hillcrest.


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Your skin and drinking water from your water cooler Hillcrest

The skin detoxing can ensure that your skin becomes more beautiful and healthier. Many people forget that your skin is your largest organ, so how you eat and live determines to a large extent what your skin looks like. But how do you get beautiful skin? And what is the best food for that? We are going to tell you.

DRINK 2 LITER WATER from your water cooler Hillcrest

Bottled water, tap water or filtered water. The human body consists of approximately 60% water. This fluid is needed for all organs to function. You also lose moisture every day, with sports even a lot, and this should be replenished by drinking water.

It is recommended to drink one and a half to 2 liters of fluid per day from your our water cooler Hillcrest. Cold water drinking. If your body does not have enough moisture, you will notice this with dry skin and dry lips. After all, your body uses it for the most essential organs. Drink more water in hot weather.

SUFFICIENT OXYGEN

Oxygen is indispensable for beautiful skin. Without sufficient fresh and clean air your body cannot clean itself properly and will therefore have less good blood circulation. Walking through nature during the day and sleeping at night with the windows open do wonders.

ALWAYS SUN-BURN CREAM

80% of the skin aging is caused by the sun. It is therefore smart to always apply sunscreen, even in winter when it is cloudy. It is advisable to use at least SPF 30 for this and to pay attention to a product without irritating ingredients and an oxybenzone. Later in this blog post you can read more about irritating ingredients in cosmetics.

You are what you eat. The right diet can really contribute to beautiful skin. Although all vitamins and minerals are of course necessary, we will explain the most important ones for you. There are so many minerals in the water from your water cooler Hillcrest.

VITAMIN A
Vitamin A, or retinol, is important for normal growth and for healthy skin, hair and nails. Vitamin A can be found in carrots, pumpkins and spinach.

VITAMIN C
Vitamin C, or ascorbic acid, has an antioxidant function for your body. Antioxidants fight free radicals. Antioxidants are needed for a strong connective tissue, the absorption of iron and for a healthy resistance. You can find vitamin C in lemons, oranges, raspberries, blueberries and broccoli.

VITAMIN E
Vitamin E acts as an antioxidant and protects cells, blood vessels, organs, eyes and tissue. You can find vitamin E in sunflower seeds, almonds and Brazil nuts.

ZINC
Zinc is a trace element that helps with good metabolism. Among other things, it provides protein building and tissue growth and development. Zinc is found in crustaceans and shellfish, but also in legumes, including soybeans. Soybeans also contain a complete amino acid profile.

OMEGA 3 fatty acids
Omega 3 fatty acids are polyunsaturated fatty acids. The best known are alpha linolenic acid (ALA) and the fish fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Omega 3 fatty acids are good for your heart, brain and eyes. You can find omega 3 in alpine capsules and linseed (oil). When purchasing, make sure that you take broken linseed, which is better absorbed by your body.

Detox your skin now with one of our detox packages. All juices are cold-pressed and contain at least 8 types of fruit and vegetables. Fruit and vegetables have a good influence on how your skin looks.

Why is Filtered Water so Important?