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Drinking lemon water every day has proven 6 health benefits
There is a simple and healthy drink that you can enjoy every morning and that helps you lose weight, improve your digestion, keep your skin healthy, and help your liver and kidneys to detoxify your body in a natural way. What is this magical drink? It is best to use a long drink glass (350 cc) if you weigh less than 73 pounds use a half a lemon, weigh more than 73 pounds than you use a whole lemon. Lemon water at room temperature requires less energy to digest and will be absorbed faster. If you want to drink more water after your first glass of lemon, try adding lemon juice to a cup of hot water, or mix the water with lemon and add ice. Do not add sweeteners, natural or artificial, lemonade made from lemon water is a good thirst quencher but does not offer any benefits for your health. The lemon water from the supermarket also contains sweeteners and other additives. Use clean and fresh lemons, organic if available, avoid bottled lemon juice that is mostly concentrated and often contains artificial additives and preservatives such as sodium, sodium benzoate, sodium sulfite, sodium metabisulfite, and processed citric acid that have been added.
Note: The lemon juice may be slightly corrosive when it comes into contact with the enamel on your teeth, always dilute the lemon juice with water before drinking, and rinse your mouth shortly after drinking. Are fruit juices healthy.
Now that you know how to prepare lemon water, here are the 15 benefits and healthy reasons why you should add this simple drink to your daily routine.
1. Stimulates drinking more water
Lemon - stimulates drinking water
It is important to stay hydrated and few of us drink enough water. 10 Ways to keep your kidneys healthy.
If lemon water stimulates you to drink more water, after your first glass of lemon water in the morning, you will be less likely to suffer from headaches or constipation that are both symptoms of dehydration.
The next healthy step, you replace the calorie-filled soft drinks, bottled juices and fruit juices with lemon water, so you quickly get many hundreds of empty calories from your diet.
Start the day with a glass of lemon water, and drink 5 or 6 glasses of water a day to stay hydrated and healthy.
Lemon water improved-digestion thion
Lemon water is chemically similar to saliva and digestive juices and can help to relieve indigestion, heartburn, belching and bloating. What happens in your body if you drink soda.
Lemon water dissolves "sticky" toxins that are a by-product of normal digestion that accumulate in the folds of the mucous membrane of the gut, causing them to be flushed and eliminated.
Further down the digestive tract, lemon water stimulates the liver to produce bile, hydrates the colon and helps to add water to the stool.
These varied digestion benefits occur when you consume lemon water on an empty stomach.
3. Promotes Natural cleansing
lemon water - detox detox
Lemon water also has healthy cleansing and detoxification benefits outside your digestive tract, both the lemon and water at room temperature act as diuretics and flushes waste products and toxins from the liver, kidneys and urinary tract.
The citric acid can also increase the pH level in your urine and discourage bacterial growth in the bladder and ureters, the tubes that carry urine from the kidneys to the bladder.
Lemon water can reduce the risk of kidney stones and urinary tract infections.
4. Balances the acidity of your body. Tips for summer.
While lemons are acidic and contain citric acid, they are actually an alkalizing food.
Lemon water contains citric acid and ascorbic acid that are easily broken down in the body, helping them to alkalize the blood.
Research suggests that many diseases (including cancer) only occur when your body is acidic.
Drinking lemon water daily can reduce the overall acidity of your body and reduce the risk of chronic pain, arthritis and inflammation and type 2 diabetes.
5. Increases your immunity
Lemon water contains a lot of vitamin C that is known to increase immunity, keep cold and flu at bay, but also contains anti-inflammatory properties and it promotes iron absorption also known to build immunity against colds and viruses.
Your body can not produce vitamin C itself, you have to take care of that yourself, your daily portion of lemon water can help to deliver a healthy dose of this vitamin.
6. Promotes weight loss
Lemon water - promo-weight loss
Lemon water is not a magical weight loss drink, but the combination of ingredients and benefits make it effective in promoting healthy weight loss.
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