Water Cooler Gatton

Drink healthy water from a Water Cooler Gatton

Water Cooler Gatton Bench Top     Bench Top Water Dispenser Gatton: Water Dispenser Gatton Bench Top


Water Cooler Gatton Floor Standing     Floor Standing Water Dispenser Gatton: Water Dispenser Gatton Floor Standing


Water Cooler Gatton Exclusive Stainless Steel     Exclusive Water Dispenser Gatton: Water Dispenser Gatton Exclusive Stainless Steel


Fruit Water

Water with a taste is the hit of this summer. And that goes beyond a branch of mint and a lemon slice. Berries, melon, strawberry, all in it. Fruit water with yellow kiwi. 6 Facts about drinking water.

Fruit water

It's so simple that you can ask yourself why it has not become popular before: water with fruit water flavor, easy to make. Take a fruit combination of your choice, cut the fruit into small slices and bite-sized pieces, leave it for a while and the water with a touch of taste is ready. It's not just the calorie-fatty fit girls that go to the fruit water. Many food blogs are enthusiastic about it: 'Nice, zero calories and still healthy!' There are NO calories in the water from your Water Cooler Gatton.

That acknowledges dietician Sigrid van der Marel. "It's not just the taste that draws in the water, but also the soluble vitamins are included. With the fruit water you have a low-calorie low-fat drink with an extra dose of vitamin B and C. "

Healthy

Certainly in summer it is important to get enough moisture. Lemon juice in your water - super healthy. The advice is 1.5 to 2 liters per day, but many people do not attend the dietician. In addition, most do not choose smart. They unconsciously dissolve dissolved sugar beans. "People often still do not realize how bad coke is. In a bottle there are forty sugar beans. Or what about apple juice and orange juice? There is just as much sugar in it. "Van der Marel therefore recommends drinking water for soft drinks and juices. In her practice she always has a barrel of fruit water on the table. "Parents often think it's sad to give their child water instead of apple juice or Fristi to school. So drink more water from your Water Cooler Gatton. But especially young people find it very interesting, that fruit water. It looks very nice especially when using red fruit. "

Super healthy

Drinking lemon water in the morning is good for you. As is the case with all the rage, the market is already well placed to make consumer life easier. The bottles of compartments and powdered teeth and spies can be used to easily drink the fruit water without being surprised by pieces of fruit that come along. And if you really want to be super healthy, you will eat the fruit afterwards. Van der Marel: "The fruit water is not a substitute for the prescribed 200 grams of fruit a day. The fibers and nutrients also need you. But fruit water is a good addition and just drinks a little better than just water. " Drink heaps of water from your Water Cooler Gatton.


Prestige Water Cooler Gatton, Prestige Water Dispenser Gatton, Prestige Water Filter Gatton

We currently service water coolers in Gatton, Ballard, Murphys Creek, Upper Lockyer, Lockyer, Withcott, Poatman Ridge, Helidon Spa, Helidon, Iredale, Blanchview, Flagstone Creek, Upper Flagstone, Stockyard, Rockmount, Mount Whitestone, Ma Ma Creek, Upper Tenthill, Winwill, Lower Tenthill, Veradilla, Grantham, Placid Hills, Ropeley, Blenheim, Laidley Creek West, Laidley South, Laidley, Laidley Heights, Laidley North, Summerholm, Plainland, Hatton Vale, Kensington Grove, Regency Downs, Forest Hill, Lawes, Adare, Glenore Grove, Lockrose, Morton Vale, Spring Creek, Lockyer Waters, Churchable, Mulgowie, Mount Berryman, Rockside, Thornton, Lefthand Branch, Mount Sylvia, Fordsdale, Junction View, Black Duck Creek, East Haldon.


What if you didn't drink enough water from my water cooler Gatton?

Research shows that one in three Queenslanders drinks too little water. 6 Fact about drinking water. Which is certainly not good news for the average health condition of the Queenslanders. Water is therefore necessary for the optimal functioning of our body. Calculate how much water you should drink.

Below are seven consequences of dehydration.

1. Increased risk of health problems

Everyone must drink enough water. The recommended amount depends on weight, physique, age, phase of life, etc. The daily average is approximately 1.5 to 2 liters of water. Someone who reaches this limit has less chance of heart failure, bladder and colon cancer and kidney stones.

2. You get a headache

When the body has not absorbed enough water, it is the hypothalamus, a gland in the brain, which indicates that the body is drying out. The so-called thirst feeling is a first signal. At that time the blood in the body will be less watery and the body will be able to process certain substances less quickly.

A good example is the thumping headache that goes together with the well-known "hangover". Because the body is dehydrated by alcohol, the brain must make more effort to send all stimuli and signals to the rest of our body. Drinking enough water is therefore the message, not just after a night out.

3. You eat (more often) larger portions

Research by the American National Institute of Public Health shows that those who drink a glass or two before each meal eat fewer large portions. Up to 90 calories even less. The brain often turns a feeling of thirst into a feeling of hunger. As a result of which people often eat unnecessarily much. Moreover, the extra calories are more difficult to burn due to a slower metabolism, which in turn is due to insufficient hydration. Great tasting water made from your own tap from the water cooler Gatton.

4. Your skin looks older

What does drinking water really does for your skin. The human body consists of approximately 70% water. In the absence of hydration, the skin becomes drier and shrinks with very small amounts. Due to a lack of water, the skin appears to age faster and wrinkles become brighter. People who often walk in the sun or crawl under the tanning bed too often get these symptoms as quickly. Excessive heat literally "evaporates" the moisture in the skin. Drink more water with minerals from your water cooler Gatton for a smooth skin.

5. Slower responsiveness

A British study shows that our body expresses the "thirst" symptom in response to dehydration. The result is a responsiveness that will be much slower. Even the smallest form of dehydration has had adverse effects, according to research. 7 Ways to influence your energy intake.

This can have serious consequences if, for example, someone is behind the wheel at such a time. For example, drivers who have not drunk enough water from their water cooler Gatton make twice as many mistakes in a two-hour trip than drivers who drank enough water or had a bottle of water on hand. This phenomenon can be compared to being drunk behind the wheel.

6. Poorer concentration and cognitive abilities

In addition to a slower reaction, the concentration also deteriorates sharply with a shortage of water. Mild dehydration (1% - 3% of a subject's body weight) can already affect a person's mood, concentration and cognitive ability.

In young women, a fluid loss of 1.5% after exercise can already lead to a worse mood, a reduced concentration and a higher risk of headache. A similar study shows that boys of the same age experience a mild impact with a negative dehydration in terms of memory and lead to increased feelings of insecurity and fatigue.

7. Decreased physical performance

Physical efforts can also quickly suffer from a poor moisture balance. A mild dehydration of 2% dehydration causes a decrease of 10% in physical performance. Moreover, every effort also feels a lot heavier, which in turn has a demotivating effect on the mood. Good hydration can also prevent nagging muscle pains. So drink more healthy filtered water from your water cooler Gatton.

Why is Filtered Water so Important?