Water with a taste is the hit of this summer. And that goes beyond a branch of mint and a lemon slice. Berries, melon, strawberry, all in it. Fruit water with yellow kiwi. 6 Facts about drinking water.
It's so simple that you can ask yourself why it has not become popular before: water with fruit water flavor, easy to make. Take a fruit combination of your choice, cut the fruit into small slices and bite-sized pieces, leave it for a while and the water with a touch of taste is ready. It's not just the calorie-fatty fit girls that go to the fruit water. Many food blogs are enthusiastic about it: 'Nice, zero calories and still healthy!'
That acknowledges dietician Sigrid van der Marel. "It's not just the taste that draws in the water, but also the soluble vitamins are included. With the fruit water you have a low-calorie low-fat drink with an extra dose of vitamin B and C. "
Certainly in summer it is important to get enough moisture. Lemon juice in your water - super healthy. The advice is 1.5 to 2 liters per day, but many people do not attend the dietician. In addition, most do not choose smart. They unconsciously dissolve dissolved sugar beans. "People often still do not realize how bad coke is. In a bottle there are forty sugar beans. Or what about apple juice and orange juice? There is just as much sugar in it. "Van der Marel therefore recommends drinking water for soft drinks and juices. In her practice she always has a barrel of fruit water on the table. "Parents often think it's sad to give their child water instead of apple juice or Fristi to school. But especially young people find it very interesting, that fruit water. It looks very nice especially when using red fruit. "
Drinking lemon water in the morning is good for you. As is the case with all the rage, the market is already well placed to make consumer life easier. The bottles of compartments and powdered teeth and spies can be used to easily drink the fruit water without being surprised by pieces of fruit that come along. And if you really want to be super healthy, you will eat the fruit afterwards. Van der Marel: "The fruit water is not a substitute for the prescribed 200 grams of fruit a day. The fibers and nutrients also need you. But fruit water is a good addition and just drinks a little better than just water. "
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