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These are the consequences of drinking too little water
Ironically, I only started drinking a lot of water when I moved to Queensland, a tropical climate. Drink more water in hot weather. I knew I had to drink a lot of water, but I only drank when I was thirsty. I just did not want to go to the toilet every time. But then I realized something - I know what happens to your body when you drink enough water, but I have no idea what happens when you drink too little. And there came the inspiration for this blog post. Let's start with the most important question:
How much water do I have to drink?
Calculate how much water you should drink.Nutritionists have created the idea that everyone should drink about 8 glasses of water a day. This equals about 2 liters. This is called the 8 × 8 line, but I never really found him. Assuming that we all consist of 60-70% of water, how can I need as much water as my brother, take it, 100kg? I can imagine that the more body weight you have, the more water you have to drink. And the more active you are, then, should have an impact. Time to go further on research. Some people claim that you should drink 14.80 ML for every pound of body weight. So when weighing 150 pounds (68 kilograms) pounds, it would amount to about 2.2 liters. But well, everybody is of course different. There are several indicators that you can watch when it comes to drinking enough water. Look at your weight, but take into account all the sporting activities you do. When you live in a country where it is very hot, you will need more water. Whatever you can do is look at your urine: the brighter he is, the better. The color and smell of your urine is a good indicator when you want to watch if you drink enough water.
What happens when I do not drink enough?
Thinking gets a lot worse:
When you do not drink, your Einstein's brain can drop to level potato. Even when you are slightly dehydrated your brain can react to it. It is harder to focus and a headache attack is on the run. In addition, it also adversely affects your mood. Water and the brain have a complicated relationship.
You increase the risk of constipation:
If you do not drink enough water, you increase the risk of constipation. Can you go to the toilet faster if you drink lukewarm water. It is obviously logical, water helps to transport the things in your body better. No water = Not enough help to make everything flow smoothly in your body.
You fall less than you would like:
Water gives you full sense and accelerates your metabolism. So the more water you drink, the more calories you burn while you're chilling. In 2010, scientists discovered that this really is the case. During an experiment that took 12 weeks, participants who drank a glass of water for a meal fell 44% more than the group who did not drink water.
You will suffer from endless fatigue:
Fatigue is the first sign of dehydration. If your body does not get enough water, sports will feel like a huge task. You'll really need to drink water when you want a tooth harder. Fatique solved by drinking water.
Your after drinking feeling are 10x so bad: Alcohol is urine-driving, which means you have to go to the toilet more often during a party with a lot of alcohol. That headache and dry mouth after such a wild night are due to insufficient water. So be prepared for a healthy hangover when you do not drink water between your wines.
You'll get wrinkles faster:
Water is the only anti-aging remedy you need, believe me. Without enough water your skin will be anything but glow. So hi, just drink!
As you can see, drinking water regularly is logical. Drinking too little water leads to a lot of things that do not bother you. I am immediately burdened with fatigue when I have fallen again in the water department. If you're looking for tips to drink more water, check out this blog. What are things you often suffer when you drink too little?
Can you use some motivation to come up with the necessary liters? Then the Fitgirlcode water bottle is really for you! Did you know that you could lose a liter of water here? Ideal for all the bad drinkers among us.