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These are the consequences of drinking too little water

Ironically, I only started drinking a lot of water when I moved to Queensland, a tropical climate. Drink more water in hot weather. I knew I had to drink a lot of water, but I only drank when I was thirsty. I just did not want to go to the toilet every time. But then I realized something - I know what happens to your body when you drink enough water, but I have no idea what happens when you drink too little. And there came the inspiration for this blog post. Let's start with the most important question:

How much water do I have to drink?

Calculate how much water you should drink.Great tasting water from your Water Cooler Forbes. Nutritionists have created the idea that everyone should drink about 8 glasses of water a day. This equals about 2 liters. This is called the 8 × 8 line, but I never really found him. Assuming that we all consist of 60-70% of water, how can I need as much water as my brother, take it, 100kg? I can imagine that the more body weight you have, the more water you have to drink. And the more active you are, then, should have an impact. Time to go further on research. Some people claim that you should drink 14.80 ML for every pound of body weight. So when weighing 150 pounds (68 kilograms) pounds, it would amount to about 2.2 liters. But well, everybody is of course different. There are several indicators that you can watch when it comes to drinking enough water. Look at your weight, but take into account all the sporting activities you do. When you live in a country where it is very hot, you will need to drink more water from your Water Cooler Forbes. Whatever you can do is look at your urine: the brighter he is, the better. The color and smell of your urine is a good indicator when you want to watch if you drink enough water.

What happens when I do not drink enough?

Thinking gets a lot worse:

When you do not drink, your Einstein's brain can drop to level potato. Even when you are slightly dehydrated your brain can react to it. It is harder to focus and a headache attack is on the run. In addition, it also adversely affects your mood. Water and the brain have a complicated relationship.

You increase the risk of constipation:

If you do not drink enough water from ytour Water Cooler Forbes, you increase the risk of constipation. Can you go to the toilet faster if you drink lukewarm water. It is obviously logical, water helps to transport the things in your body better. No water = Not enough help to make everything flow smoothly in your body.

You fall less than you would like:

Water gives you full sense and accelerates your metabolism. So the more water you drink, the more calories you burn while you're chilling. In 2010, scientists discovered that this really is the case. During an experiment that took 12 weeks, participants who drank a glass of water for a meal fell 44% more than the group who did not drink water.

You will suffer from endless fatigue:

Fatigue is the first sign of dehydration. If your body does not get enough water, sports will feel like a huge task. You'll really need to drink water when you want a tooth harder. Fatique solved by drinking water.
Your after drinking feeling are 10x so bad: Alcohol is urine-driving, which means you have to go to the toilet more often during a party with a lot of alcohol. That headache and dry mouth after such a wild night are due to insufficient water. So be prepared for a healthy hangover when you do not drink water between your wines.

You'll get wrinkles faster:

Water is the only anti-aging remedy you need, believe me. Without enough water your skin will be anything but glow. So hi, just drink!

As you can see, drinking water from your Water Cooler Forbes regularly is logical. Drinking too little water leads to a lot of things that do not bother you. I am immediately burdened with fatigue when I have fallen again in the water department. If you're looking for tips to drink more water, check out this blog. What are things you often suffer when you drink too little?

Can you use some motivation to come up with the necessary liters? Then the Fitgirlcode water bottle is really for you! Did you know that you could lose a liter of water here? Ideal for all the bad drinkers among us.

Water from your water cooler Forbes with lemon: discover the 10 benefits here

Turning on my kettle and squeezing half a lemon is the first thing I do when I roll out of my bed. Drinking water with lemon is actually the start of my daily morning ritual. But why do I keep drinking my cup of warm (and especially very sour) lemon water every morning? Use the cold water tap from your water cooler Forbes.

Well, let me drop straight into the house. There are immense benefits associated with a bag of warm lemon water at dawn!


  • Fresh lemon water stimulates digestion. Especially when you drink a cup on an empty stomach. Is your digestion not optimal or do you often suffer from bloating? Then try this out for two weeks. My bowels became significantly more active after drinking warm lemon juice on an empty stomach for several days.
  • Lemon juice aids the liver in the detoxification process. That way the body can get rid of toxins better.
  • Drinking the juice of half a lemon in the morning is the ideal way to get a large serving of vitamin C. In addition to vitamin C, there are also minerals (such as potassium, calcium and magnesium) and folic acid in lemon juice. Potassium stimulates brain function. Vitamin C ensures that our immunity is maintained, so that we get sick less quickly.
  • Lemons provide an alkalizing effect in the body. Nutrients can be divided into acidic and basic (= alkaline) nutrients. A balanced diet consists of 75% alkaline nutrients and 25% acidic nutrients. Lemons can be found in the table of "strongly alkaline" nutrients. An "acid" body makes us sick faster / more often.
  • Drinking lemon water is said to have a positive effect on the skin. Great tasting water from your benchtop or floor standing filtered water cooler Forbes. I have no problem skin and I am still young, so I honestly haven't noticed much change in my skin myself.
  • Citrus fruits are among the top 10 cancer-fighting nutrients. Certain types of cabbage (such as broccoli), tomatoes, turmeric, green tea and soy are also among the top 10.
  • Drinking lemon water suppresses the feeling of hunger due to the pectin fibers present in the lemons. Fiber provides a feeling of satiety. Your blood sugar level also remains better balanced because sugars are absorbed more slowly. Some people will also lose weight because of this.
  • When you drink lemon juice, in combination with the daily recommended amount of water, you will have to urinate more. Frequent urination benefits the urinary tract.
  • Drinking lemon juice will speed up the healing process for throat infections.
  • Lemon water can help with bad-smelling breath.
  • Get started yourself.
  • You only need very few ingredients. Water and a (half) lemon. I prefer to squeeze my lemons into lemon juice myself. 12 Ultimate water with fruit combinations. This way I am sure that the lemon juice is 100% pure. Roll the lemon back and forth over your kitchen counter and apply a little pressure on it. That way, the lemon will lose even more juice when squeezed. Does it make sense to drink water after eating fruit.

Disadvantage of water with lemon

After some research it turned out that lemon juice can be harmful to the enamel. So avoid too much contact with your teeth and drink it preferably with a straw. Also, do not immediately brush your teeth after drinking lemon juice. Cold and hot water from your water cooler Forbes.


I feel great with my daily cup of warm lemon juice and I will continue to drink it. Have you not tested it yourself yet? Then give it a try for 14 days and discover the positive effects on your body.

Why is Filtered Water so Important?