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Should my child drink juice or water?
Water, a super drink. Children today drink a lot of lemonade, fruit juice and other soft drinks. It is said that this is not really good for children at all. What should you consider when it comes to drinking your child (ears) and how can you get used to water? In this blog we provide information, tips and facts.
Amount of sugar
We start with a picture that shows how much sugar is in different drinks. You see that only water, tea and light soda contain no sugar. Beware of light soda: the sweeteners contained in this are often not much better for your body than regular sugar. Drinks like juice and fruit juice are often referred to as 'healthy', but also in these drinks is a lot of sugar.
What can kids drink best?
Especially let them drink water. Your child needs a lot of moisture every day. So moisture will get your child to drink water, but also through food, juices, milk products, soda and other drinks. The disadvantage of these products is that there are often other substances, such as sugar and other additives, which are less good for your child's body. Therefore, surprisingly, water is the most effective way to provide your child with moisture. Did you know that: In a pack of Wicky there are five sugar cubes.
Get used to
Drink more water in hot weather. For children, drinking water can be difficult because there is no taste, but it also has the advantage that they can not really find it dirty ;-). It's best to start drinking your water as early as possible, then get used to it . Herbal tea is also a great option to drink. It's hot and has a taste, which can make it more attractive to your child. In addition, cooled tea is often also popular with children! Did you know that: Toddlers drink 2 - 3 glasses of sweet drink daily - especially juices and syrup - versus 1 - 1 glasses of water.
This allows you to get used to water by your child
Is your child used to drink a lot of soda and you really want to learn this? Depending on the age of your child, you can explain that you are going to drink more water from now on. For example, bring the amount of glass of soda to a daily one. For young children, you can unleash the juice with water, so that they gradually get used to the less sweet taste. This will keep you busy until you only drink water.
Did you know that: a toddler up to four years needs 0.5 to 1 liter of moisture per day. A child older than four years needs 1 to 1.5 liters.
- Put the water in a colorful bidon, use a cheerful straw or add a slice of orange, slices of cucumber or mint leaves for example. That's how it looks nice and makes your child more attractive to drink. What does water do in your body.
- Let your child get used to other flavors, such as bitter and sour. So do not give them sweet fruit juices, but also vegetables, for example. Keep offering if they do not like it for the first time, eventually they learn the food and get used to a sweet taste.
- Give yourself a good example by drinking water and tea. This way you teach your child that it is very normal not to drink soft drinks anytime. Cold water drinking.
- Make clear appointments about the times when you can drink soda. For example, a glass a day at weekends. For birthdays, you can of course make an exception.