Water Cooler Eerwah Vale

Detoxifying with a detox cure and drinking from your water cooler Eerwah Vale

Stress, pesticides, and radiation are constantly exposed to it. Fortunately, we have various organs with a cleaning function that helps us to get rid of all harmful substances as quickly as possible. Sometimes, however, it can be helpful to lend a helping hand to the body by detoxing with a detox cure. You can read about the advantages and disadvantages of detoxing here.

The most important thing is that a healthy body is perfectly capable of breaking down and removing most toxins. However, under the influence of all kinds of circumstances, such as incorrect nutrition, stress, cosmetics, environmental pollution, too little exercise, lack of sleep and various disorders, it may sometimes not be possible to optimally process all waste materials. This keeps all kinds of toxins floating in our body's juices, such as lymph fluid and blood. If this load lasts too long, waste products are stored elsewhere in the body. This can ultimately lead to impaired functions of organs and tissues that can make us sick.

Complaints due to toxins

Common complaints in the presence of too much waste are:

• Excessive sweating with a strong body odour
• Itching
• Eczema
• Acne
• Skin disorders
• Headache
• Lack of sleep
• Prolonged fatigue
• Strong-smelling breath, urine and stool
• Irritated mucous membranes (runny nose, often having a cold, ear problems, heavy menstrual periods, vaginal discharge, stomach and intestinal complaints.)

When you follow a detox course, your body gets rid of waste faster, so the above complaints improve and sometimes even disappear completely. Note: following a detox cure incorrectly and for too short can aggravate health problems!

Is detox short or long?

Before starting a detox it is important to ask yourself why you want to detox. Are you doing this to lose weight? To reduce complaints? Or are you just curious? In any case, be aware that results with a short detox course are usually also short-lived. If you have complaints due to a surplus of toxins, then a short detox course is not wise. The body has often built up waste materials for a longer period of time and with a short detox course, for example of a week, it is not possible to optimally process all these waste products. It could even be that complaints become worse because of all those waste materials being released too quickly.

How does a detox cure work?

If you really want to detoxify and thus deal with complaints, it is important that you start step by step by adjusting your diet and lifestyle. You do this by reducing stress, exercising more (preferably outdoors), getting enough rest and sleep and by following a detox diet.

Detox diet

A detox diet looks like this:

• Plenty to drink - water from your water cooler Eerwah Vale and herbal teas. 7 Ways to influence your energy intake.
• Eating sufficient (preferably organic) fresh fruit and vegetables, herbs, grains, legumes, and nuts.
• Avoid "polluting substances" as much as possible by not eating ready-made products.
• Wash your food well and do not peel organic fruit.
• Providing enough fibre is also important for healthy bowel function.
• Do not eat too many animal products and prefer dairy products for sour
• Eat bread in moderation and preferably sourdough bread
• Chew your food well and prefer not to drink during or right after a meal

Products that you can better avoid especially in the initial and construction phase of detoxing are:

• Added refined sugars and sweeteners
• Processed food products
• Too many animal products
• Caffeine
• Alcohol

To support you can:

• Take dietary supplements. Be careful with the use of supplements. You can get too much of this which is not healthy and stressful for your body.
• Use binders, such as soluble fibre or activated carbon, seaweed and algae.
• Avoid "chemicals" as much as possible from cosmetics, care products and cleaning products.
• Take massage, sauna, exchange and foot baths.
• Drink healthy water from your water cooler Eerwah Vale. Calculate how much water you should drink.

When you teach yourself to eat fully, exercise more and try to reduce stress, then you actually detox. If you want to detox to reduce complaints and you have no experience with this, do this in consultation with your doctor or an expert, such as a nutrition sports coach, dietician or weight consultant.