Water Cooler Eerwah Vale

Great tasting water made from your own tap with Prestige Water Cooler Eerwah Vale

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Drinking water helps to reduce fatigue

Fatigue solved by drinking water. It sounds like a home, garden and kitchen advice: "grab a glass of water". But like many opinions from that category, it also has a core of truth. For the simple reason that you even start to feel bad from the least dehydration. Conversely, drinking water is something that you can easily do yourself to feel better. It is sometimes that simple! Drinking water helps with losing some weight.

The importance of water for the brain

The body consists largely of water: about 45 to 75%. We need that amount to function. Water transports nutrients, regulates the body temperature, "lubricates" the joints and organs, contributes to the structure of cells and tissue, and is important for the functioning of the cardiovascular system. You lose water throughout the day, mainly through urine and sweat. That is why it is important to keep drinking well from your Water Cooler Eerwah Vale all the time. One of the organs that will be bothered by the first if you do not?

What happens if you drink too little?

Research shows that mild dehydration has a direct effect on different brain functions. "Mild dehydration" means that someone loses between 1 and 3% of their body weight due to fluid loss. That does not seem like much, but you quickly lose it during your normal daily activities. If you sport more or if it's hot, it goes faster. Research by Ganio et. Al (2011) showed that dehydration after exercise has a negative effect on (visual) attention, working memory, anxiety and fatigue. Armstrong et. already (2011) did research that looked like it. Their participants were more difficult to concentrate, felt annoying, got a headache and saw more against tasks (they put them more difficult). The effect seems to be stronger for men. Also Pross et al (2013), Benefer et. al (2013), Fadda et. al. (2012), Cian et. al (2001), and Suhr et. al (2004) found similar effects in different age groups. Memory problems also emerged during the last two studies. Great tasting water from your Water Cooler Eerwah Vale.

Do you necessarily have to drink water?

Cold water drinking. If you are thirsty (a sign that there is too little water in your body) it is most obvious to drink water. That is free, it does not affect your teeth and it does not contain sugar or calories. However, fruit juice, soft drinks, (ice) tea, coffee and other drinks can also help to restore your moisture balance, and fruit and vegetables also contain a lot of moisture. How much water someone needs is not clear enough to say. That depends on his weight and health, what he does all in one day, and how warm it is. The advice from the Nutrition Center is to drink 1.5 to 2 liters of water per day. That sounds like a lot, but you'll soon find yourself in the habit of drinking a cup or a half-bottle of water a few times a day, and not just taking the few sips that are the worst of you at that moment. .

Are there drinks that you should not drink?

It is better not to drink alcohol if you are thirsty. Alcohol dries out and the fluid deficit in the brain only gets bigger. Can food influence your sleep. You can also get headaches due to the harmful breakdown products of alcohol and the chemical additives to alcoholic beverages. Also energy drinks are not so good because they reduce the absorption of fluid in the intestine due to the large amount of sugar. That way you dry out faster. So drink heaps of water from your Water Cooler Eerwah Vale.

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Detoxifying with a detox cure and drinking from your water cooler Eerwah Vale

Stress, pesticides, radiation; we are constantly exposed to it. Fortunately, we have various organs with a cleaning function that help us to get rid of all harmful substances as quickly as possible. Sometimes, however, it can be helpful to lend a helping hand to the body by detoxing with a detox cure. You can read about the advantages and disadvantages of detoxing here.

The most important thing is that a healthy body is perfectly capable of breaking down and removing most toxins itself. However, under the influence of all kinds of circumstances, such as incorrect nutrition, stress, cosmetics, environmental pollution, too little exercise, lack of sleep and various disorders, it may sometimes not be possible to optimally process all waste materials. This keeps all kinds of toxins floating in our body juices, such as the lymph fluid and blood. If this load lasts too long, waste products are stored elsewhere in the body. This can ultimately lead to impaired functions of organs and tissues that can make us sick.

Complaints due to toxins

Common complaints in the presence of too much waste are:

  • Excessive sweating with a strong body odor
  • Itching
  • Eczema
  • Acne
  • Skin disorders
  • Headache
  • Lack of sleep
  • Prolonged fatigue
  • Strong smelling breath, urine and stool
  • Irritated mucous membranes (runny nose, often having a cold, ear problems, heavy menstrual periods, vaginal discharge, stomach and intestinal complaints.)

When you follow a detox course, your body gets rid of waste faster, so that the above complaints improve and sometimes even disappear completely. Note: following a detox cure incorrectly and for too short can aggravate health problems!

Detox short or long?

Before starting a detox it is important to ask yourself why you want to detox? Are you doing this to lose weight? To reduce complaints? Or are you just curious? In any case, be aware that results with a short detox course are usually also short-lived. If you have complaints due to a surplus of toxins, then a short detox course is not wise. The body has often built up waste materials for a longer period of time and with a short detox course, for example of a week, it is not possible to optimally process all these waste products. It could even be that complaints become worse because of all those waste materials being released too quickly.

How does a detox cure work?

If you really want to detoxify and thus deal with complaints, it is important that you start step by step by adjusting your diet and lifestyle. You do this by reducing stress, by exercising more (preferably outdoors), by getting enough rest and sleep and by following a detox diet.

Detox diet

A detox diet looks like this:
  • Plenty to drink - mainly water from your water cooler Eerwah Vale and herbal teas. 7 Ways to influence your energy intake.
  • Eating sufficient (preferably organic) fresh fruit and vegetables, herbs, grains, legumes, nuts.
  • Avoid "polluting substances" as much as possible by not eating ready-made products.
  • Wash your food well and do not peel organic fruit.
  • Provide enough fiber, also important for healthy bowel function.
  • Do not eat too many animal products and prefer dairy products for sour
  • Eat bread in moderation and preferably sourdough bread
  • Chew your food well and prefer not to drink during or right after a meal

Products that you can better avoid especially in the initial and construction phase of detoxing are:

  • Added refined sugars and sweeteners
  • Processed food products
  • Too many animal products
  • Caffeine
  • Alcohol

To support you can:

  • Take dietary supplements. Be careful with the use of supplements. You can get too much of this which is not healthy and stressful for your body.
  • Use binders, such as soluble fiber or activated carbon, seaweed and algae.
  • Avoid "chemicals" as much as possible from cosmetics, care products and cleaning products.
  • Take massage, sauna, exchange and foot baths.
  • Drink healthy water from your water cooler Eerwah Vale. Calculate how much water you should drink.
When you teach yourself to eat fully, exercise more and try to reduce stress, then you actually detox. If you want to detox to reduce complaints and you have no experience with this, do this in consultation with your doctor or an expert, such as a nutrition sports coach, dietician or weight consultant.

Why is Filtered Water so Important?