Water Cooler Deeral

Healthy drinking water from your own tap with Prestige Water Deeral

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Why do you need to drink plenty of water

Drinking water from your Water Cooler Deeral, most people know that water is good for you, but why is that? What does water do in your body.

Benefits of drinking water

    Beautiful skin, What does water for your skin.

The toxins in your body make your skin uneasy, dry and impure. By drinking a lot of water, the toxins are removed faster and you can quickly enjoy a radiant skin.

    Keep your moisture balance up to level

Water is an important part of your body. It controls the transport of nutrients, but also helps to digest food. So drink enough water from your Water Cooler Deeral so your body can function normally and keep your moisture balance stable.

    Good for your brain

Nearly 80% of your brain consists of water so this should be well done. If your moisture balance is on an arrow, you can focus more and deliver better work.

    Tasty combination: Spa with fruit

    Reduces hunger feeling

Do you often experience a hunger? First try drinking 2 glasses of water and then wait a while. Often your body is confused, you have no pull but you are thirsty!

    Helps you lose weight. Drinking water helps with losing some weight.

Water gives you a full feeling. This way you eat less if you drink enough and you do not have an annoying hunger feeling. Also removed water wastes that remain in your fat cells. That way, you can easily get a bit off! Great tasting water from yoiur Water Cooler Deeral.

    Replaces soft drinks and other sugary drinks

This one fills the previous point. Therefore, if you drink a lot of water, you also drink less sugar-like drinks like coke or fruit juices. Because of these drinks you get a lot, which comes from all sugars and other badly added substances.

    Less tired, Fatigue solved by drinking water.

If you drink too little water you can immediately experience a feeling of fatigue. This happens when you have 2% of water in your body and your energy level is already down by 20%. So an extra glass a day and you're already feeling more energy!

    Cleans your body and helps organs

Water removes waste so much drinking water helps you during a detox. The kidneys are very important in the process of detoxification. They need enough water to clean your body and drain all the waste to your bladder so that they eventually turn your body off.

    Smaller chance of heart attack

Several studies have shown that drinking water reduces the chance of a heart attack. People who drink at least 5 glasses of water from your Water Cooler Deeral a day have 40% less chance of heart attack than people who drink 2 glasses a day.

How much water do you drink a day from your water cooler Deeral

Our body consists of 70% of water and our blood even around 90% just like our brains. So you have to drink enough so you do not dry out. It differs per person how much you should drink exactly. A 1.90m man needs more moisture compared to a 1.70m woman. For women, the recommended daily amount of water is around 2 liters per day and for men around 3 liters.

There are some exceptions when you have to drink more that this average. Think of athletes or people who do physical hard work daily. If you're so busy, it's logical that you need more water because you're drying out faster. Hot summer days are also an exception. You are going to sweep worse, so lose more moisture than normal. Therefore, it is important to pay close attention to how much water you drink.

When do you have a shortage of moisture?

If you just drink enough water you can not get a shortage of water soon. But especially during hot days, it can happen faster because you are more shy and forget about it. If you do not mind drinking enough water you can quickly get a shortage of water.

You can feel very well on your body when you get insufficient moisture. You may then experience the following symptoms:

  • Headache
  • Dry mouth
  • Tired
  • Dizzy

When you really drink too little water your body can dry out. This happens when you already have 2% of water in your body! You may suffer from respiratory problems but you may even faint. In the heat it often happens that people fail to fall by combining heat and drinking too little.

It is not harmful to the rest, except if you drink too much water in a short period of time. Your blood is diluted too quickly and your body is not used to it. Acute too much water in your body is also called water poisoning. So be sure to drink water from your Water Cooler Deeral at regular times throughout the day.

Tips to drink more water

With these easy-to-use tips, you can never drink too much water and spend it all summer!

    Enjoy your water!

    Find a rhythm. Do not just drink 2 to 3 liters of water. Make sure you spread the drink so for example 2 glasses in the morning, one glass at each meal and in the evening some glass of water.
    Put the water you have to drink already. This way you can see how much you have to drink and keep it easy.
    If you know that you do not mind drinking water, you can also turn on a reminder on your phone. That way, you'll never get a shortage!
    Water is also present in other products like watermelon. If you already have that water, look for moisture than anything else.
    Make sure you always have a bottle of water with you. This way you can fill it again every time.
    Stick to how much you have already drunk. Nowadays, there are handy apps that allow you to track this.
    Throw 2 or 3 ice cubes in your drink. This way you get some extra water without touching it so much.
    In your food you can also add some extra water.
    If you have the usual water then you can also make a water kettle or water your dishes with fruit.

Tap water, filters or bottles?

Can you just keep drinking tap water or is source water a better idea or is it an idea to buy a water filter?
Australia is a country of many rules and laws, so it also has a drinking water decision, which is what our drinking water must meet. In short, there is about the fact that a maximum percentage of chemicals and bacteria are in use, including lead, copper, fluoride and nitrite. In addition, it must look clean and have no nourishment and contain no harmful substances to the environment. All this is taken into account and therefore we can say that our tap water is pure. There is a difference in flavor in the water in different parts of the country, but that is due to the hardness. If you have low resistance, you are pregnant or ill, then you can use the best filtered water. But of course, too, if you want to keep an eye on what you get inside. It will not be the first time that we do not know exactly what's going on and that you'll come back after years (think of the light products and the trans fats).

Benchtop Water Cooler Deeral
Floor Standing Water Cooler Deeral
Exclusive Water Cooler Deeral

Drinking water from your water cooler Deeral and the detox cure for at home! I did it!

I did it! Detox for 17 days with an extensive detox treatment from Innerwave. And that at home. And the latter I find particularly pleasant. Not only because it is so easy to fit into your life, but also because it remains affordable. I will tell you honestly in this blog what it was like to do and what effects I have noticed.

Why do I do a detox cure?

Fair? I was just very curious! I don't have a better reason. I have only been living healthy for about 5 years. And before that? Absolutely not. It seems that there are all kinds of remains in your intestines, which can remain there for years. Excess food sticks to the mucous layer in your intestines and forms a so-called "mucoid layer":
  • Your intestinal contents are getting smaller,
  • Important nutrients can reach your intestinal wall much more difficult or even not,
  • Toxins and waste products are excreted less well via your intestinal system.

In short, a breeding ground for unhealthy bacteria and parasites. I wanted to experience that, so come on with that detox cure!

Inner wave detox cure complete

There are three different detox treatments from Inner wave. I have chosen the most extensive detox cure. Well, if I do venture anyway, then immediately the whole package. Which means that:

Detox for 17 days, of which 7 days only juices. And if that is not enough, you also do a bowel irrigation twice a day during those 7 days. Yep, me too.

The Inner wave detox cure is completely built up in 3 phases (like many detox cures): Preparation, Detox and Construction.

The preparation phase of the detox course (5 days)

detox cure Inner wave This phase is very easy to do! Honestly. You will reduce solid food in 5 days to prepare your stomach and intestines for juice fasting. After all, you don't want your body to go into shock. Every day you leave out certain foods. You understand that alcohol, coffee and meat are the first things you remove from your diet until you hardly eat anything anymore.

Hungry? No, I have not been hungry in these 5 days. That's because you use good Inner wave supplements in addition to your diet, which gives you a good feeling of fullness. Healthy alkaline water from your water cooler Deeral. Filtered water or bottled water. You also get supplements that start cleaning your bowels.

Dirty? No, the supplements have hardly any taste and you swallow or drink them straight away. After 3 days I was very bored with the taste, but hey. after 17 days I am completely done!

Difficult? No, the package is incredibly complete. It even includes numerous recipes, including possible variations, so you don't have to think about anything. Ideal!

To drink water? Is water healthy? During this course, you drink a lot of water. I can imagine you getting tired of water quickly. Then take a look here for 10 recipes to make your fruit water, really delicious!

The detox phase (4 to 7 days)

Inner wave-detox-cure-home I did the entire program, so I chose to complete 7 days. In the detox phase, you only drink smoothies and juices. You get countless juice recipes with your detox package and they are all delicious! If you are strict, you only drink juices, if you are slightly more flexible, you also drink smoothies. Drink also plenty from your water cooler Deeral.

Juice fasting has the most cleansing effect for your intestines. And well, I thought, if I do it anyway. Then all-the-way! Well, I knew that. I will honestly confess that 7 days of juice fasting is a lot! After 3 days I was so hungry that I was having a hard time. Despite the supplements, you take with it. After 4 days, however, something special happened: I suddenly became very clear. In my head, in my thoughts, in my focus. And after 4 days of juice fasting, my body is also used to this. The hunger, or appetite, has become bearable and is easy to do. I did not do sports these 7 days. I don't know if I succeeded, but I just thought I didn't have to because it was tough enough.

The intestinal irrigation with an enema

Intestinal lavage-enema-intestinal massage This detox cure also includes an enema. Bah, I was very afraid of that! So I looked at it with horror for 5 days, but during the detox phase I had to believe it: an enema twice a day for 7 days in a row. And that is not "just rinse and ready". The idea is to give yourself - with a bowel full of liquid - an intestinal massage so that the so-called mucus layer comes off. It took me 45 minutes twice a day. So you don't just do that in between, you have to plan that. Fortunately, there is an incredibly good manual with the detox package. I had never done a bowel wash, and certainly not with a bowel massage.

Why is Filtered Water so Important?