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Why do you need to drink plenty of water
Drinking water, most people know that water is good for you, but why is that? What does water do in your body.
Benefits of drinking water
Beautiful skin, What does water for your skin.
The toxins in your body make your skin uneasy, dry and impure. By drinking a lot of water, the toxins are removed faster and you can quickly enjoy a radiant skin.
Keep your moisture balance up to level
Water is an important part of your body. It controls the transport of nutrients, but also helps to digest food. So drink enough water so your body can function normally and keep your moisture balance stable.
Good for your brain
Nearly 80% of your brain consists of water so this should be well done. If your moisture balance is on an arrow, you can focus more and deliver better work.
Tasty combination: Spa with fruit
Reduces hunger feeling
Do you often experience a hunger? First try drinking 2 glasses of water and then wait a while. Often your body is confused, you have no pull but you are thirsty!
Helps you lose weight. Drinking water helps with losing some weight.
Water gives you a full feeling. This way you eat less if you drink enough and you do not have an annoying hunger feeling. Also removed water wastes that remain in your fat cells. That way, you can easily get a bit off!
Replaces soft drinks and other sugary drinks
This one fills the previous point. Therefore, if you drink a lot of water, you also drink less sugar-like drinks like coke or fruit juices. Because of these drinks you get a lot, which comes from all sugars and other badly added substances.
Less tired, Fatigue solved by drinking water.
If you drink too little water you can immediately experience a feeling of fatigue. This happens when you have 2% of water in your body and your energy level is already down by 20%. So an extra glass a day and you're already feeling more energy!
Cleans your body and helps organs
Water removes waste so much drinking water helps you during a detox. The kidneys are very important in the process of detoxification. They need enough water to clean your body and drain all the waste to your bladder so that they eventually turn your body off.
Smaller chance of heart attack
Several studies have shown that drinking water reduces the chance of a heart attack. People who drink at least 5 glasses of water a day have 40% less chance of heart attack than people who drink 2 glasses a day.
How much water do you drink a day
Our body consists of 70% of water and our blood even around 90% just like our brains. So you have to drink enough so you do not dry out. It differs per person how much you should drink exactly. A 1.90m man needs more moisture compared to a 1.70m woman. For women, the recommended daily amount of water is around 2 liters per day and for men around 3 liters.
There are some exceptions when you have to drink more that this average. Think of athletes or people who do physical hard work daily. If you're so busy, it's logical that you need more water because you're drying out faster. Hot summer days are also an exception. You are going to sweep worse, so lose more moisture than normal. Therefore, it is important to pay close attention to how much water you drink.
When do you have a shortage of moisture?
If you just drink enough water you can not get a shortage of water soon. But especially during hot days, it can happen faster because you are more shy and forget about it. If you do not mind drinking enough water you can quickly get a shortage of water.
You can feel very well on your body when you get insufficient moisture. You may then experience the following symptoms:
When you really drink too little water your body can dry out. This happens when you already have 2% of water in your body! You may suffer from respiratory problems but you may even faint. In the heat it often happens that people fail to fall by combining heat and drinking too little.
It is not harmful to the rest, except if you drink too much water in a short period of time. Your blood is diluted too quickly and your body is not used to it. Acute too much water in your body is also called water poisoning. So be sure to drink at regular times throughout the day.
Tips to drink more water
With these easy-to-use tips, you can never drink too much water and spend it all summer!
Enjoy your water!
Find a rhythm. Do not just drink 2 to 3 liters of water. Make sure you spread the drink so for example 2 glasses in the morning, one glass at each meal and in the evening some glass of water.
Put the water you have to drink already. This way you can see how much you have to drink and keep it easy.
If you know that you do not mind drinking water, you can also turn on a reminder on your phone. That way, you'll never get a shortage!
Water is also present in other products like watermelon. If you already have that water, look for moisture than anything else.
Make sure you always have a bottle of water with you. This way you can fill it again every time.
Stick to how much you have already drunk. Nowadays, there are handy apps that allow you to track this.
Throw 2 or 3 ice cubes in your drink. This way you get some extra water without touching it so much.
In your food you can also add some extra water.
If you have the usual water then you can also make a water kettle or water your dishes with fruit.
Tap water, filters or bottles?
Can you just keep drinking tap water or is source water a better idea or is it an idea to buy a water filter?
The Netherlands is a country of many rules and laws, so it also has a drinking water decision, which is what our drinking water must meet. In short, there is about the fact that a maximum percentage of chemicals and bacteria are in use, including lead, copper, fluoride and nitrite. In addition, it must look clean and have no nourishment and contain no harmful substances to the environment. All this is taken into account and therefore we can say that our tap water is pure. There is a difference in flavor in the water in different parts of the country, but that is due to the hardness. If you have low resistance, you are pregnant or ill, then you can use the best filtered water. But of course, too, if you want to keep an eye on what you get inside. It will not be the first time that we do not know exactly what's going on and that you'll come back after years (think of the light products and the trans fats).