You hear it more and more often, water has its benefits for the body. Actually I should drink more water. It is not only important because by drinking enough water you remain well hydrated while exercising, drinking water has even more benefits.
# 1 For optimal functioning of the organs
Water is necessary for the body to function properly. Water does so much for the body, such as the transport of nutrients, vitamins and minerals, it helps with digestion and it discharges waste.
# 2 Water helps with weight loss
Water does not contain calories, so you do not have to look at that. Drinking water and losing weight. By drinking water your metabolism works 3% faster, so you burn more fat. Often drinking water also creates a "full" feeling and when you drink water you have less need for other drinks.
# 3 You get energy from water
If you drink too little water, you feel tired more quickly, you quickly become forgetful and you may have difficulty with your concentration. A lot of annoying things that you can prevent in a simple way.
# 4 Water reduces the risk of muscle cramps, fatigue, dizziness and headaches
Drinking enough water ensures that the waste products are properly removed from your muscles. Many people get headaches from drinking too little water, feel dizzy or tired, or simply do not feel at all.
# 5 Water is good for the skin
Certain toxins in your body can cause you to get restless skin. Water ensures that these toxins are flushed out of your body. As a result, you also have less chance of irregularities.
Do you find it boring to drink water every day? Often it is also a matter of habituation. At home we actually only drink water and also have no soft drinks or juice or something similar. 5 Tips to drink plenty of water at the Office.
Tip 1: Drink a large glass of water when you get up and at bedtime.
Tip 2: Add for example some lemon, mint, cucumber or a strawberry to give the water a nice taste. Fruit water.
Tip 3: Make sure that you always have water with you, even when you are on the move or are exercising. Do not reuse a plastic bottle, you better buy a drinking bottle such as the Dopper drinking bottle.
Of course you can drink too much water again. And nowadays, researchers are not even sure how many liters of water you really need to drink in a day. Drinking a lot of water can be harmful, for example water poisoning and fluid accumulation in the brain.
Do you drink water daily?