Water Cooler Cowra

Great tasting water made from your own tap with Prestige Water Cooler Cowra

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How many liters of water a day needs to drink a person

Drink plenty of water! Give the body what it needs: Water. The human body consists largely of water. In men it is about 60% of the total body weight and in women there is about 55% of water. The (small) difference is mainly due to the composition of the body; women generally have slightly more fat mass and this translates in proportion to a slightly lower percentage of water. Because we consist of more than half of water, we need moisture every day. Moreover; 3 days without water is about the maximum, then it becomes dangerous because we literally dry out! Fortunately, we do not have to replenish the entire weight that we have from water every day, because that would be very much. How many liters of water per day should we drink? Drink heaps of water from your Water Cooler Cowra.

How many liters of water a day is healthy?

The standard is actually around 1.5 to 2 liters of water per day. Two liters is sufficient to ensure that the moisture balance is maintained and the percentage of water in your body does not drop but remains the same. You can also use a formula that you can use to calculate your water needs per day, 0.03 x your own body weight = your personal amount of water that you have to drink one day. Drinking water also has several very important functions. Can you lose weight by drinking water.

As already mentioned, we need to drink water in order not to dry out. When we dry out, several very important processes stop in our body, or at least they do not function properly anymore. One of these functions is the digestive system. Great tasting water from your Water Cooler Cowra. The digestion of your food is a process that can not happen without moisture, after all, the food could not be broken down and stick to your body everywhere. Water also ensures that the food can 'go out' again - here you can probably make a performance.

Water also ensures the regulation of your body temperature and keeping it constant. Especially the latter is of vital importance! When someone has a fever, the person must also drink more water, since water absorbs heat and carries it off by sweating. Because you sweat so much, you also have to drink more. Of course this also applies to athletes; during and after exercise you need to restore your fluid balance by drinking enough. Moisture and drinking water. This also prevents muscle cramps and acidification.

Another function is the removal of waste. Healthy drink water from your Water Cooler Cowra. Your body also uses your kidneys and liver for this. Without water, the removal of these substances is not even possible and your body would therefore continue to hold everything, with all the detrimental consequences.

How do you easily get into the water?

The most logical option is of course ... drinking water! But this appears to be quite a challenge for some. Tea is therefore also an option, provided it does not contain thane. That works counterproductive, as does coffee and alcohol. These drinks cause a larger urine production and thus lead to fluid loss. You can also take food that naturally contains a lot of moisture, such as vegetables and fruit. Or give your water a light taste with for example some lemon. What often helps is having a bottle with you that constantly supplements you. That way you get to the 2 liters of water a day and make sure that your body stays in optimal condition! 5 Reasons why drinking water is good for your heart, brain and metabolism.

Prestige Water Cooler Cowra, Water dispenser Cowra, Water Filter Cowra

Cowra, Billimari, Darbys Falls, Gooloogong, Morongla, Noonbinna, Wattamondara, Woodstock, Wyangala.

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Drink water from your water cooler Cowra

Drinking water is healthy, we are certain of that! But exactly how much water do you have to drink? Do you have to drink more on some days than on others? Calculate how much water you should drink. And can you also drink too much water? I investigated. And here are the facts and fables about drinking water. 6 Facts about drinking water.

Water cleanses your body
Water keeps your body clean. By drinking enough water you can remove a maximum of toxins.

You have to drink at least 1.5 liters of water from your water cooler Cowra every day
We use an average of 2.5 liters of water every day. So we also have to get that amount back. You take up about 1 liter with your food and you get the rest through (water) drinking.

Drinking water helps to lose weight
By drinking more water you will not lose weight faster. Unfortunately that is a fable. It is true that you can curb your appetite by drinking a lot of water because you will get a "full" feeling. That way water can help you to make your diet a success.

Water keeps your skin young
What does drinking water really does for your skin. Old skin is dry and has many wrinkles. Young skin is tight and supple. You keep them young by hydrating them well with creams and by maintaining the moisture content by drinking enough water.

If you do not drink enough water you can dry out
You can continue for almost a month without food, but without water that will last you as a human being for a week at most. If you drink too little water, you dry out.

You should drink as little as possible while eating
To keep your stomach healthy you have to maintain the acidity level. If you drink too much during dinner or just before, your stomach will open too quickly. That is why it is best to drink fifteen minutes before you sit at the table and you only drink a small glass during dinner. This is the best way to digest food.

Bottled water is better than tap water
In the past, drinking tap water was less healthy because it contained chlorine. But fortunately those times are long gone. There is calcium in tap water, but that is good for your bones. If you do not like this, you can filter the water with a water cooler Cowra from Prestige Water.

You can drink water as cool as possible
You do not need to drink your water ice cold. It is best to store at a temperature of around five degrees. Then water is absorbed most easily by your body.

Hot water makes ice cubes faster
Do you need ice cubes quickly to cool your water? Fill the molds with warm water. It may sound illogical, but hot water freezes much faster than cold or lukewarm water.

Drinking too much water is dangerous
If you drink too much water - think 4 liters per day or more - then your kidneys simply cannot handle the amount of fluid. The remaining fluid attracts to your body cells and they then swell. Then you have a so-called water poisoning and in the worst case you can even die from it.

You have to drink two glasses of water for every cup of coffee
Drinking lemon water in the morning is good for you. You do not have to compensate every bag of coffee with two glasses of water. But be aware that coffee is just drying your body instead of hydrating it. So make sure that you definitely drink a glass of water for every bag of coffee, to keep your moisture level up. The same also applies to every glass of alcohol.

Spring water is not the same as mineral water
You will drink mineral water from the water cooler Cowra. The quality of spring water is in fact comparable to that of tap water. Mineral water is not purified and may have more or less of certain minerals than spring water. In addition, spring water may also be transported before it is bottled and mineral water is not.

Water bottles can spoil
Water bottles that you have drunk directly from, can indeed spoil. Also a glass of water that you have left in the air, bacteria can form in it. You should not drink water that has been exposed to the air for more than 12 hours.

Water provides energy
If you drink too little water, your organs will start to function less well, making you feel tired. Conversely, you get energy if you drink enough water every day.

Water is fluoridated in the US
In the United States, they believe that by adding fluorine to the water, they avoid tooth problems in the population. With us, they think it just causes complaints to your teeth ...

You lose weight faster with lime water
So drink plenty of water from your water cooler Cowra. Lime is a good fat burner. If you squeeze half a lime in your first glass of water in the morning, your body will burn fats more easily during the day. Moreover, lime also provides a natural cleansing of your body.

Why is Filtered Water so Important?