Drink plenty of water! Give the body what it needs: Water. The human body consists largely of water. In men it is about 60% of the total body weight and in women there is about 55% of water. The (small) difference is mainly due to the composition of the body; women generally have slightly more fat mass and this translates in proportion to a slightly lower percentage of water. Because we consist of more than half of water, we need moisture every day. Moreover; 3 days without water is about the maximum, then it becomes dangerous because we literally dry out! Fortunately, we do not have to replenish the entire weight that we have from water every day, because that would be very much. How many liters of water per day should we drink?
The standard is actually around 1.5 to 2 liters of water per day. Two liters is sufficient to ensure that the moisture balance is maintained and the percentage of water in your body does not drop but remains the same. You can also use a formula that you can use to calculate your water needs per day, 0.03 x your own body weight = your personal amount of water that you have to drink one day. Drinking water also has several very important functions. Can you lose weight by drinking water.
As already mentioned, we need to drink water in order not to dry out. When we dry out, several very important processes stop in our body, or at least they do not function properly anymore. One of these functions is the digestive system. The digestion of your food is a process that can not happen without moisture, after all, the food could not be broken down and stick to your body everywhere. Water also ensures that the food can 'go out' again - here you can probably make a performance.
Water also ensures the regulation of your body temperature and keeping it constant. Especially the latter is of vital importance! When someone has a fever, the person must also drink more water, since water absorbs heat and carries it off by sweating. Because you sweat so much, you also have to drink more. Of course this also applies to athletes; during and after exercise you need to restore your fluid balance by drinking enough. Moisture and drinking water. This also prevents muscle cramps and acidification.
Another function is the removal of waste. Your body also uses your kidneys and liver for this. Without water, the removal of these substances is not even possible and your body would therefore continue to hold everything, with all the detrimental consequences.
The most logical option is of course ... drinking water! But this appears to be quite a challenge for some. Tea is therefore also an option, provided it does not contain thane. That works counterproductive, as does coffee and alcohol. These drinks cause a larger urine production and thus lead to fluid loss. You can also take food that naturally contains a lot of moisture, such as vegetables and fruit. Or give your water a light taste with for example some lemon. What often helps is having a bottle with you that constantly supplements you. That way you get to the 2 liters of water a day and make sure that your body stays in optimal condition! 5 Reasons why drinking water is good for your heart, brain and metabolism.
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