Water, a super drink. Drinking water is something we usually do not even think about in Australia. What does water do in your body. We simply open the tap and fill our glass, unlike other places on earth where access to water is extremely limited. Although it is so accessible, it is possible that you actually drink too little water. Our body needs water to function, and if we do not drink enough water that has immediate consequences. And the symptoms are important to keep an eye on.
1. The color of your urine
If you drink enough water, your urine is bright yellow, but if you have drunk too little water, it may be dark yellow, Health Line writes.
2. How often do you go to the bathroom?
Normally an adult pee 6-7 times a day, according to the Bladder & Bowel website. If you go to the toilet more than that, this may be a sign that you are not getting enough fluid.
3. Dry skin
All our cells contain a lot of water and our most exposed skin is a bit extra sensitive. When you do not drink enough, the skin becomes dry and less elastic, UAMS Health writes. So you want to give yourself the best conditions for a fresh, elastic skin full of shine, so make sure you always have a water bottle at hand!
4. Feel hungry
Sometimes it is easy to confuse the feeling of hunger with thirst. So if you are suddenly hungry after you have already eaten, try to drink a glass of water. Drinking water helps with losing some weight.
5. Are you feeling tired?
Have you slept well, but are you still feeling inexplicably tired? According to the Daily Mail, this can be caused by not drinking enough water.
This is the classic symptom of dehydration - the next time you feel headaches start to rise, you might have to skip the tablet and just drink a glass of water.
7. Dry mouth
This symptom is evident. If you do not drink enough water, the mouth will feel dry. You can also drink one or two glasses of water in this case. In addition to a dry mouth you can also get a bad breath, Everyday Health writes. A dry mouth is in fact the perfect breeding ground for bacteria that thrive in the mouth, which can cause bad breath.
Fatigue solved by drinking water. When the body and brain are tense, you may feel dizzy, Everyday Health writes. It is currently appropriate to drink a glass of water.
Water is needed for the intestine to work optimally and when you dry out, the body tries to extract the liquid in a different way. Then it tries to gain access to extra water from the intestines, which makes the stool more compact. A good tip to make yourself drink more water is to buy a new water bottle for yourself. Or maybe you can set a reminder on your phone. Share this article with someone you think they need this reminder!