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Why you should drink more water from your water cooler Coombabah

Water, a super drink. Drinking water is something we usually do not even think about in Australia. What does water do in your body. We simply open the tap and fill our glass, unlike other places on earth where access to water is extremely limited. Although it is so accessible, it is possible that you actually drink too little water from your Water Cooler Coombabah. Our body needs water to function, and if we do not drink enough water that has immediate consequences. And the symptoms are important to keep an eye on.

Here are 10 symptoms to keep an eye on!

1. The color of your urine

If you drink enough water, your urine is bright yellow, but if you have drunk too little water, it may be dark yellow, Health Line writes.

2. How often do you go to the bathroom?

Normally an adult pee 6-7 times a day, according to the Bladder & Bowel website. If you go to the toilet more than that, this may be a sign that you are not getting enough fluid.

3. Dry skin

All our cells contain a lot of water and our most exposed skin is a bit extra sensitive. When you do not drink enough, the skin becomes dry and less elastic, UAMS Health writes. Healthy drink water from your Water Cooler Coombabah. So you want to give yourself the best conditions for a fresh, elastic skin full of shine, so make sure you always have a water bottle at hand!

4. Feel hungry

Sometimes it is easy to confuse the feeling of hunger with thirst. So if you are suddenly hungry after you have already eaten, try to drink a glass of water. Drinking water helps with losing some weight.

5. Are you feeling tired?

Have you slept well, but are you still feeling inexplicably tired? According to the Daily Mail, this can be caused by not drinking enough water from the Water Cooler Coombabah.

6. Headache

This is the classic symptom of dehydration - the next time you feel headaches start to rise, you might have to skip the tablet and just drink a glass of water.

7. Dry mouth

This symptom is evident. If you do not drink enough water, the mouth will feel dry. You can also drink one or two glasses of water in this case. In addition to a dry mouth you can also get a bad breath, Everyday Health writes. A dry mouth is in fact the perfect breeding ground for bacteria that thrive in the mouth, which can cause bad breath.

9. Dizziness

Fatigue solved by drinking water. When the body and brain are tense, you may feel dizzy, Everyday Health writes. It is currently appropriate to drink a glass of water.

10. Constipation

Water is needed for the intestine to work optimally and when you dry out, the body tries to extract the liquid in a different way. Then it tries to gain access to extra water from the intestines, which makes the stool more compact. A good tip to make yourself drink more water is to buy a new water bottle for yourself. Or maybe you can set a reminder on your phone. Share this article with someone you think they need this reminder! Drink heaps of water from your Water Cooler Coombabah.


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Total bowel cleansing and drinking from your water cooler Coombabah

Bowel cleansing which we recommend in practice is a total cleansing, i.e. cleaning the stomach, small intestine and large intestine. You can do bowel cleansing in different ways. I will describe 4 different methods here so you can choose what suits you best and do a colon cleanse yourself at home. Make sure you drink plenty from your water cooler Coombabah. Actually I should drink more water - Useful tips.

Preparations:

  • Schedule your bowel cleansing on a day when you're free.
  • Bowel cleansing is always done on an empty stomach, preferably early in the morning.
  • Prepare a large pot of soup or something else that is warm and soft to digest.
  • Avoid raw foods such as apples, lettuce, etc. on cleaning day due to fermentation.
  • If necessary, take a probiotic treatment after a bowel cleansing, including Curculac or Imutis.
  • If you suffer from candida, it is best to take a Lactibiane cure.
  • After an intestinal cleansing, an enema is good, but not necessary.

Possible disappointment:

Bowel cleansing doesn't work for everyone the first time. The body has its reasons for this that we cannot reach with our minds. If the intestines have retained many snails and undigested food residues that have been caked on the intestinal wall for years, it makes sense that the intestines need time to soak properly before the waste products can be released. You can also not rinse a caked pan. You should also soak it gently in water, sometimes for days. (Unless you don't shy away from aggressive agents) Never give up, continue to trust your body even if you don't understand the body's processes. The mind cannot match the intelligence of the body.

Fear of purification!

There are quite a few taboos and fears when it comes to detoxing. Some fears come from anxiety and some from ignorance. The most common fear is that intestinal cleaning can also flush out the good bacteria. That's right. During a bowel cleansing, good and bad bacteria can wash away. However, that is no reason to neglect the hygiene of your intestines. There are different types of probiotics to supplement the good gut bacteria if necessary. The use of antibiotics also kills good bacteria. Doesn't that prevent you from using antibiotics?

Note:

  • However, many do not know that they are already missing the good bacteria. This can also be one of the reasons for bowel problems. Sometimes they are missing without you knowing.
  • If you have had multiple antibiotics, chances are good bacteria are missing in your intestines. Just as intestinal cleansing flushes everything, just so antibiotics kill all bacteria, regardless of good or bad. Bowel detox and antibiotic treatments cannot distinguish good and bad bacteria.
  • You will not lose good gut bacteria after 1 purification. You can only get rid of the good bacteria in chronic complaints where multiple intestinal cleansings are required. In such a case, a Probiotics can offer a solution to supplement the good bacteria.

Different types of intestinal detoxes

Method 1

Bowel cleansing with castor oil

This works best if you ate something greasy the night before like pizza with a lot of cheese. Stir 50 ml of miracle oil in a glass of warm milk and drink it on an empty stomach in the morning. Do not eat or drink afterwards. After about an hour it starts to work. After every toilet visit you should drink water or herbal tea. Drinking only warm water works best. After 5 to 6 toilet visits, you can eat a little. If you start at 8 a.m., you will be ready around 1 p.m. and you can eat.

You can also take castor oil 2 tablespoons 3 days in a row before going to sleep. This is more pleasant for children and the elderly.

Method 2

Bowel cleansing with Sodium Bicarbonate / Baking Soda

Take 1-1.5 tablespoons of baking soda in a large glass of lukewarm water and add 1-2 tablespoons of lime juice to it. Stir it until the salt is dissolved and drink it on an empty stomach. It starts to work after a maximum of 1 hour. After the first bowel movement, start drinking lukewarm water from your water cooler Coombabah until only water comes out. Then you stop drinking water, wait another half an hour and then eat and rest. Water with minerals is better than just tap water.

A lot of sleep on this day and warm, easily digestible food.

Pay attention:

If nothing happens after 1.5 hours, you can just eat and try the purification again on another day. We have noticed that with high acidification at a low PH value of 4 to 5, this cleaning only starts to work after a number of attempts. The sodium bicarbonate is absorbed by the body to de-acidify, then it seems that the cleaning does not work. However, the PH value does increase. That is an advantage that we have measured more often. Drink healthy water from your water cooler Coombabah.

You can also purchase PH strips and measure and keep track of the difference at home before and after cleaning.

Why is Filtered Water so Important?