Lose weight by drinking water. Fast weight loss through a water diet is a very effective way. Besides that it is effective, it is also very healthy! You will probably have heard it very often, drinking water is very important. It affects your digestion, it prevents dehydration, it creates a beautiful skin, it drains waste from the body and water stops the hunger. In addition, it is also good for your brain. In short; I would say enough benefits.
Why is a water diet ideal for a tight stomach?
Drinking plenty of water is ideal to lose weight quickly. This has several reasons; To keep the digestion going, you need moisture. Water converts fat and carbohydrates into energy and that also applies to body fats.
If you drink too little water, the fats and carbohydrates that you take to you can not be converted into energy and are therefore stored as body fat, and that is something you want to prevent!
In addition, water also contains no calories at all, so you could drink it 'infinitely'. You are also full of water faster by drinking water, so you have less of a tendency to snack in between, so you also take less calories.
Water, the liquid cleaner
Water has, as mentioned above, also played a major role in the removal of waste. How many liter of water should you drink.
Every day there are substances in your body that can make you ill. In your body fat are mostly a lot of waste, because the waste substances are in the body fat they can not do so much harm, but if you lose this body fat these substances are released and it is therefore very important that you drink plenty of water.
Fast weight loss by detoxifying your body
There are more 'techniques' for detoxifying your body that also stimulate fat burning. For example, you could go to the sauna or eat organic, stop smoking, but also by eating certain vegetables and herbs you can detoxify your body.
For example, broccoli detoxifies the liver and combats toxins, Coriander reduces the mercury that is stored in your body, Lemon cleans the intestinal tract and green tea contains a lot of antioxidants so your liver continues to function properly.
There are many more vegetables and herbs that can help you get a healthier body. And also a nice side effect is that many fruits and vegetables from natures already contain a lot of moisture, making it easier to take water.
scales for diet
How can you quickly lose weight by drinking water? These are the consequences of drinking too little water.
In order to be able to lose weight in a healthy way, a person needs an average of 2.5 to 3 liters of water per day.
If, in addition to drinking water, you do not snack too much, eat healthy and regularly exercise, this can quickly increase to several kilos per month.
More water means no more weight loss!
Although it is important to drink a lot of water, drinking too much water is not good either. When you choose to lose weight through drinking water, it is important to spread this throughout the day.
A water surplus can cause the salt content in the blood to drop, causing the cells to absorb water and start to swell. This could cause headaches. What is recommended is that you do not drink more than 4 liters of water per day and also just continue to eat.
more than 5 liters of water a day could even suffer water poisoning.
Water .. water .. and another water ?!
Drinking water is very important for both weight loss and the health of your body is clear, but can you really nothing more than water?
That is of course not the only way to take you to damp. Most people actually take a small portion of their daily fluid recordings out of drinking water.
Fortunately, you can drink more drinks so that it is easier to keep up.
For example, you can drink coffee or tea, but even (light) soft drinks are an option,
but all these options have disadvantages as well as benefits. For example, coffee contains caffeine, this substance keeps you alert but can also cause concentration problems and headaches if your body does not get this substance because of its addictive effect. But coffee also contains antioxidants, which in turn have a positive effect on your health.
It is recommended to drink up to 3 cups of coffee per day.
For tea, the same applies, it has pros and cons. Tea also contains antioxidants but also tannic acid and fluoride, which prevents the absorption of minerals, and can even be toxic to the body in large quantities. So do not drink too much here, but it is nice to alternate with water.
About soft drinks it is generally known that it contains a lot of sugar. Are fruit juices healthy. This applies to soft drinks but also for fruit juices. If you have the need to occasionally alternate sodas with water, take the light variant, but look at the label how many calories it contains.
Eating healthy is also important
Besides that water is very healthy and a good tool to lose weight, healthy food is also very important. You have to be able to function during your work or sport and you need nutrition that provides your body and muscles with fuel.
Fruit and vegetables also contain vitamins and minerals, and carbohydrate sources such as pasta, rice and the like are packed with fibers that you eventually need and that contribute to a healthy body and healthy bowel movements.
Healthy fats and proteins are also important, healthy fats contribute to fat burning and proteins contribute to muscle recovery and muscle building after muscle exertion.
Thanks to the Slimming Recipes Bible delicious and healthy food
In this article I told you how you can detoxify your body, how you can lose weight by drinking water and what water has an impact on your body. But healthy food is also important and you can only promote results!
Oscar Helm has described more than 100 delicious recipes in his book that are easily and quickly finished.
These recipes range from vegetarian dishes to meat, chicken and fish dishes.
You also get a time-saving ready-made day and weekly menus + shopping tips and much, much, much more.