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10 Signs that you drink too little water

How much water you have to drink every day depends on your physique, the weather and your state of health. Actually I should drink more water - Useful tips. But that water is of great importance to your body is beyond dispute. Water with minerals is better than just tap water.

These are ten unpleasant things that can happen if you drink too little water.

1. Concentration problems

The human brain consists of 90% water, and dehydration therefore has major consequences for the brain. A lack of water can influence the ability to make decisions, memory and mood. So if you suddenly look up against simple chores like a mountain, you better drink a glass of water from your Water Cooler Closeburn. Maybe you see it a lot more from the sunny side. How many drinks does a child need.

2. Bad breath and dry mouth

If your body has a water shortage, it will produce less saliva. The antibacterial substances in saliva keep the bacteria in your mouth in check and prevent bad breath. Moreover, water keeps the mucous membranes in your neck moist, and without this layer of water your mouth feels dry.

3. Sudden, inexplicable sense of eating

The next time you crave a snack, you better drink a glass of water. 12 Ultimate water with fruit combinations. If your body lacks water, your brain will erroneously send a hunger signal, while in reality you are thirsty.

4. Constipation

Water forms a lubricant for digestion and keeps the bowels clean and supple. Without this lubricant clogging, acid regurgitation and other digestive problems arise. Drink heaps of water from your water cooler Closeburn.

5. Exhaustion or loom

When you are dehydrated, your body starts to show signs of exhaustion, or you become languid. This is due to low blood pressure and lack of oxygen in the brain, both consequences of a lack of water. The feeling of exhaustion is enhanced because your body needs extra strength to keep the blood circulation going, and you notice that.

6. Headache and dizziness

Headache and dizziness are also consequences of drinking too little water. If there is too little water, the cerebrospinal fluid is addressed, and that leads to headaches. Dehydration also ensures that less oxygen goes to the brain. If you have a headache and you think it may be due to water shortage, drink a large glass of water from your water cooler Closeburn. The headache will then quickly disappear without having to swallow pills.

7. Joint or muscle pain

80% of your joints and cartilage consists of water, and therefore no healthy and strong joints without water. If you are dehydrated, the protective layer between the bones will disappear and you will be able to cope less with a bump.

8. Dry or flaky skin and lips

Water makes the skin elastic. The skin is the largest organ of the body, and therefore consumes a large part of the water you drink. For that reason you see it first on your skin if you drink too little. You sweat less then, leaving dirt and grease on the skin. In case of a long water shortage, there are also wrinkles.

9. Less toilet visit

You have to go to the toilet four to seven times a day, and if you drink enough water, that goes without saying. Through the urine, toxins that originate in the cells are excreted. So drink enough water from your water cooler Closeburn to flush the poison out of your body.

10. An increased heart rate

A water shortage has a big influence on the heart and the heart rhythm. When dehydrated, the plasma volume of the blood is reduced, making the blood more viscous. Thick blood is more difficult to pump around and leads to an increased heart rate.

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Fasting? Detoxification / detoxification / cleansing of the body. Drink alkaline water from your water cooler Closeburn

Fasting too long or too long is stressful on the body and can lead to symptoms of poisoning during detoxification in people who have consumed a lot of toxins. Such poisoning arises because toxins are released from the fat reserves, which end up in the bloodstream in such large quantities that they can no longer be quickly removed. The enzyme systems of the liver become overloaded and as a result, larger amounts of toxins than normal end up in the blood. Such poisoning is accompanied by an unwell feeling and can cause inflammation, rash and joint pain. It can make you feel worse than before, which happens to many people who start to fast and only drink water. If you don't feel well, listen to your body and take a different path. You have exposed yourself to the stress of toxic detoxification and are better off switching to a simple cleansing diet than continuing with fasting.

What is fasting?

Fasting has been a household name since ancient times. It means "abstain from ...". Usually we think of food. But there are also cultures in which fast is made by not talking or by abstaining from certain luxuries. Temporary deprivation of food was previously seen as an important part of a healthy lifestyle. Each religious system had its way of fasting: a method of reflection and purification and strengthening of body and mind. Make sure you drink plenty from your water cooler Closeburn. Bottled water, tap water or filtered water.

Why fast?

Due to incorrect living and eating habits, the body is insufficiently able to remove all waste products from the body. These wastes are mainly stored in the connective and adipose tissue. When too much waste is stored in our body, this can cause all kinds of ailments: people feel less fit and the skin looks unhealthy. In the long run, chronic ailments can also result from the accumulation of waste.

The intestinal flora is also seriously disrupted due to incorrect diet and lifestyle. A flora develops that is dominated by rotting bacteria. As a result, even more waste products enter the body and the nutrients from the diet are also absorbed less well. It is therefore very important for our overall health to regularly remove the accumulated waste products from the body. You can do this by holding a regular fast day. Thorough cleaning can be achieved by keeping a fasting week. With the help of fasting you give the digestive organs a rest so that the body is thoroughly cleaned and the resistance can be strengthened. Besides, in many cases fasting is also a means of reflection and can serve for the treatment of diseases. Nowadays fasting is mainly used for slimming.

Fasting: Not as easy as you think

Fasting is by no means easy. Especially in the beginning you will struggle to resist the feeling of hunger that occurs. However, this feeling of hunger disappears quite quickly. The sometimes occurring detoxification symptoms are more difficult: especially headaches, listlessness and nausea can occur. You can prevent this as much as possible by drinking enough fluid. Another problem is that one can feel cold. Therefore, provide warm clothing and extra exercise. Extra exercise is also important for increasing the metabolism and to prevent muscle tissue from being broken down as long you drink from your water cooler Closeburn. Cold water drinking.

Thorough cleansing of the body

During fasting, the body is cleansed and gets rid of harmful waste and excess fats that are left and stored in the body. The so-called slag depots (concentrations of waste materials) are mainly located in the fat and connective tissue. Accumulation of waste is the result of incorrect living and eating habits. An excessive diet with too much meat, fat, sugar and alcohol in combination with smoking and too little physical exercise in particular cause waste to build up. When too much waste is stored in our body, this can cause all kinds of discomforts such as fatigue, lethargy, colds and menstrual complaints. People feel less fit and the skin looks unhealthy. Fasting can promote the excretion of accumulated waste. The entire body is thoroughly cleaned. During fasting, the digestive organs also come to rest and thus function better. A juice fast course has a particularly positive effect on the liver, kidneys and intestines.

Improved bowel function and intestinal flora

Due to incorrect diet and living habits, an intestinal flora develops, which is dominated by rotting bacteria. As a result, even more waste products enter the body and the nutrients from the diet are also less well absorbed.

Why is Filtered Water so Important?