Water Cooler Charters Towers

Drink filtered water with a Water Cooler Charters Towers

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Detox water for a clean body and lose weight quickly

What does water do in your body. Detox water is ideal for purifying your body from all toxic wastes that seriously endanger your health. Detox water also burns more stored body fat and loses weight. We all drink far too little water. Detox water is a healthy alternative. Together with pure water, it gives you a longer feeling of saturation, which causes you to feel hungry and less spontaneously eat less. Water, a super drink.

What is detox water and how do you make it yourself?

Dietitians and nutrition coaches recommend drinking a minimum of 2.5 and up to 4 liters of water from your Water Cooler Charters Towers daily. Water not only cleans your body, it also helps you burn more fat and easier to lose weight. Sufficient water drinking seems easy, but for many it is clearly not the case. Usually, they do not like the neutral taste of water. Are you in this case and do you drink too little water daily? Then detox water is undoubtedly something for you. Detox water is just a pure drinking water supplemented with pieces of your favorite fruit, vegetables, herbs, pieces of nuts, seeds, pips or super foods. All these healthy foods leave you in the water for some time. This produces a drink similar to tea with only fresh ingredients. So pure nature, and that's the best and healthiest way to detoxify your body and justify losing weight.

Detox water:

    Provides a good digestion with a healthy intestinal flora and smooth stool

    Helps with flatulence and bloating after each meal

    Pure your body, and especially your liver, bile and kidneys

    Stimulates your fat burning

    Helps to burn more stored body fat and lose weight. Drinking water helps with losing some weight.

The many benefits of detox water depend on the ingredients you use for it. This way you make detox water yourself.

Detox water with grapefruit and cucumber for more vitamin C

This water with pieces of grapefruit and cucumber bursts of vitamin C. This is mainly supplied by grapefruit. Vitamin C keeps your insulin concentration stable. Use water from your Water Cooler Charters Towers. This hormone is responsible for your fat burning. The more stable your insulin content, the more stored body fat you burn. That helps you not only lose weight, but also cleanse your body. Along with the fat, a lot of toxic waste is also broken down.

    Tip: Drink this daily and this for ten days 250 milliliters for each meal. Repeat this cleaning cycle regularly but never longer than 10 days

Detox water with pieces of watermelon and parsley detoxifies your kidneys and your bladder. Parsley stimulates the action of your kidneys and your bladder. At the same time, it causes your body to absorb less salt. Watermelon, in turn, is rich in all the necessary nutrients and stimulates your moisture drift. With the moisture at the same time greases and waste are removed. Great tasting water from your Water Cooler Charters Towers. For this water, leave your parsley a few weeks in boiling water. Allow this mixture to cool down and do not add the pieces of watermelon until the mixture is cold. Tip: Drink a large glass of water daily, which is strongly advised for pregnant women. Drinking water prevents muscle pain. Healthy drink water with minerals from your Water Cooler Charters Towers.

Detox water with ginger, lemongrass and thyme against sickening bacteria

Thyme is bursting with strong antioxidants. These protect us from the free radicals that make you sick and speed up your aging process. Thyme thus provides a young, tight and velvety skin. Thyme also gives ill-health bacteria no chance of chance. Ginger strengthens your immune system, provides more natural resistance and works strong anti-inflammatory. Lemongrass, in turn, ensures good digestion, a healthy intestinal flora and a smooth stool. Detox water with ginger, lemongrass and thyme is your best guarantee for common conditions including colds, flu and infections of your respiratory tract like bronchitis.

    Tip: Fill a can of boiling water and allow the thyme, lemongrass and ginger to peel. Once the mixture has cooled, pour it into a bottle and store it in the refrigerator. Drink a large glass of this healthy water daily.

Detox water with ginger and lemon

Both ginger or carrot and lemon burst from Vitamin B and C.

Ingredients: half a lemon juice, and a piece of ginger root about 1 centimeter thick

Preparation:

    Fill your water can or a bottle of water at room temperature

    Add the freshly squeezed lemon juice

    Rasp the piece of ginger root

    Add your finely grated ginger to the water

Tip: Allow your own water to cool down in the refrigerator. Drink a few glasses of this deliciously refreshing water daily

Detox water with cucumber, mint and lemon

Ingredients for this recipe include:

    The juice of half a lemon

    A half cucumber

    A few fresh mint coins

Preparation:

    Fill a water can or a bottle of water at room temperature

    Wash and cut your cucumber and lemon into small slices

    Add all the ingredients to your water, along with a few mint leaves

    Leave this refreshing detox water cool in the refrigerator for half an hour. That makes the taste more intense

Detox water with apple and cinnamon

This detox water works very moisturizing.

Ingredients: 3 sweet apples, 2 cinnamon sticks and a few ice cubes

Preparation:

    Fill your water can or a bottle of water at room temperature

    Wash and cut the apples into thin slices

    Add the apples and cinnamon sticks to the water

    Mix everything thoroughly and add some ice cubes


Prestige Water Cooler Charters Towers, Water Dispenser Charters Towers, Water Filter Charters Towers

We currently deliver water coolers in Charters Towers, Columbia, Queenton, Millchester, Towers Hill, Grand Secret.


Drinking water, indispensable for a good sport performance!

The right moisture balance is essential for optimum sport performance. But the amount and types of drinks that can best be drunk is often unknown to athletes. Because there are different types of sports drinks that can be used for different purposes. In this article we want to inform you in collaboration with sports dietician Peter about the correct use of sports drinks.

Do you drink enough during exercise?

How many liter of water should you drink. Peter: "The advice is to drink 150 to 250 ml per 15 minutes during the exercise during more than one hour of exercise (training or competition). It is also wise to drink something shortly before the effort and certainly to top up the fluid again after the exercise, in order to restore the fluid balance. " These are the consequences of drinking too little water.

There are two methods to see if you drink enough. A good pillar is the color of the urine. Peter: "If the urine is pale yellow, then the fluid balance is OK. If the urine is dark yellow after exercise, you have not drunk enough! Another pillar works with the help of the scale. Measure your weight before and after training. If you are lighter after training, then you have drunk too little and it is wise to replenish fluid. "

What you need to know about sports drinks

WATER, also called hypotonic sports drink, is always suitable for drinking. This can be drunk before, during and after exercise. Especially if you exercise to lose some kilos, this is a great choice, because water does not provide calories. There are no calories in the water from your water cooler Charters Towers. A hypotonic drink supplements the fluid deficiency well, the osmolarity (= concentration) is lower than your blood but can nevertheless be absorbed well by the body. Lose weight by drinking water.

Healthy drinks instead of water. Isotonic sports drink, is very suitable for drinking during exercise, especially if you are training for more than an hour. This is because the osmolarity of this drink is approximately the same as the blood, so the body can absorb it very quickly. An isotonic sports drink provides approximately 6 to 8 grams of carbohydrates per 100 ml and contains around 25 calories per 100 ml.

ENERGY DRINKS, also known as a hypertonic sports drink, is especially suitable for drinking after exercise, so you can well supplement the carbohydrate supply. The osmolarity of this drink is higher than the blood, so the body is less able to absorb the moisture, but the carbohydrates do. A hypertonic sports drink is referred to when it delivers more than 8 grams of carbohydrates per 100 ml. A hypertonic sports drink often delivers 15 grams of carbohydrates per 100 ml and contains around 60 calories per 100 ml.

What they say about salt (sodium) in sports drinks?

Peter: "Some studies indicate that when a sports drink contains sodium (= salt), the body can absorb it even faster. Sodium is added in many sports drinks nowadays. A sports drink should contain approximately 30 to 60 mg of sodium per 100 ml for better absorption. If you want to add it yourself, this corresponds to 1 to 1.5 grams of salt per liter of drinking water. "

How to implement practical?

A tip from Peter: "You should also train drinking. For example, try to put on a bottle belt during training, containing a 500 or 750 ml bottle, so you have the fluid at hand. You can also opt for a bottle belt, which contains 4 to 8 bottles of 125 ml each. But of course the most practical thing is that someone drives with you to provide you with moisture. "

At the marathons in Australia there are at least every 2.5 km of water stations that you can use. And every 5 km there is a care post where you can place your own water bottle (make your bottle well recognizable) so that you can drink your own drink from your water cooler Charters Towers during the competition.

Did you know

  • A small amount of fluid loss can have major consequences ... .. with a fluid loss of 2% of your body weight, this leads to a 20% reduction in performance!
  • Thirst is too late!
  • Choose a drink that you like, the tastier, the more you drink ...
  • Water is always and everywhere the excellent way to quench thirst.
  • With more than one hour of exercise, it is recommended to drink 150 to 250 ml per 15 minutes.
  • Do not drink large quantities at once, this will reduce the sloshing feeling.
  • Isotonic sports drinks are best absorbed during exercise.
  • A 330 ml bottle of energy drink provides more than 200 calories, if you exercise to lose weight, this will result in many extra calories.
  • Measure your weight before and after exercise, if you have lost weight, you will have drunk too little water from your water cooler Charters Towers!

Why is Filtered Water so Important?