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TIP: Facts and myths about water with lemon
Maybe you've read it, maybe you're doing it well every morning; drinking hot water with lemon. About Prestige Water. Drinking hot water with lemon is linked to a number of health benefits. But how much is that true? We got help from Dr. Mike Roussell.
Hot water with lemon makes your digestion work better
Three decades ago, a study was conducted showing that citric acid would improve the absorption of aluminum hydroxide. This should ensure that your stomach would work optimally. But this is according to Dr. Mike Roussell complete speculation. According to him, it could have a different effect in each individual. In some people, lemon even causes problems in the stomach. The citric acid in lemons could contribute to stomach pain and cramps.
Tips to drink more water. Lemon ensures that vitamins and minerals are absorbed better in your body
Vitamin C provides an improved absorption of minerals in your body, but you do not need hot lemon water per se. Citrus fruits are known to contain a large amount of vitamin C, but it is not the only source of vitamin C. Also kale, strawberries, broccoli and spinach is full of vitamin C. According to Dr. Mike Roussell might as well take you a bowl of strawberries at your breakfast instead of a glass of lemon water, as long as you have a source of vitamin C with your meal, you think he's good.
Lemon detoxed your body
Lemon juice in your water - super healthy. Lemon is often seen as a fruit that ensures that your body is cleaned, it is the detox fruit par excellence. But according to Dr. Mike Roussell, you should not take this too seriously. According to him, it is almost useless. The human body is a very complex whole, what exactly is being cleaned? What are the toxins that are removed? Where do these toxins go?
In lemon there is an antioxidant called D-limonene, this antioxidant is also found in oranges and there is a high concentration of lemon and oranges. D-limonene activates various enzymes in your body that are needed for the cleansing system in your liver. In this process, toxins in your liver are converted into less harmful versions. The "toxic substances" that we are talking about can be anything from caffeine to ibuprofen.
But whether a lemon contains enough D-limonene to improve this process? According to Dr. Mike Roussell is not the case. One liter of citrus juice contains on average 100mg of D-limonene. According to researchers, you need at least 500mg to improve the process. 5 liters of lemon or orange juice? It's what a lot ...
So ... Should we all stop drinking water with lemon when we get up? We do not think so, if you feel good about it, why would you change it? If it works for you, why would you stop it? But do you see each morning again against your water with lemon, or do you often bother your intestines in the morning? Then you might be better off with it. The benefits are not proven and there is a chance that your gut problems have to do with lemon citric acid.
Do you drink water with lemon in the morning? What kind of water to drink. Do you feel good about it, or do you have a 'good, good reason to stop it' after reading this?