Drinking water has a positive effect on your body is known. Water cooler with or without filtration. But do you know which positive effects water has and how much water you have to drink? You read it all here. You will also find out what 3 liters of water do to you.
Increases your energy
By dehydration you feel tired, so you can not be as productive as you would like, whether it is at work or in the gym. Drinking water can help your heart pump the blood more effectively and can also help transport oxygen and other important nutrients to your cells, resulting in increased productivity because you can think more clearly, you're more alert and you can concentrate better. So drink.
Strengthens your immune system
Several studies prove that drinking water can help in the fight against, for example, flu and colds. Truth about drinking water. The best benefits can be achieved if you put a slice of lemon in your water.
Drinking water can speed up your metabolism and make you feel full faster. This helps you in achieving your ideal weight.
Radiant hair & skin
Would you like radiant hair, healthy skin, younger skin or a healthier body (or all three) drink water. A better beauty product does not exist.
Water flushes away toxins
Water removes waste by ulcer and urine, which reduces the risk of kidney stones and urinary tract infections. Can you go to the toilet faster if you drink lukewarm water. Why do I have to pee so often.
3 liters of water
When the 42-year-old mother started this experiment, she had gray skin and black circles under her eyes. She did not change anything about her diet, but added extra liters of water to her daily routine. She saw results after a week. Her stomach became flatter and the headache she often suffered from has also disappeared. In three weeks her face looked even better: the bags under her eyes were gone. Her appetite for snacks also disappeared and Sarah could concentrate better. Sarah drank 3 liters of water every day. The result is insane!