Tap water is not healthy anymore, therefore filter. Lemon is a well-known and inexpensive citrus. Lemon is used as a delicious refreshment in drinks and for dishes. In India, lemon is even used to remedy health problems. All in all in lemon so a real super food. 5 Tips to drink plenty of water at the Office. Drinking water sources.
We all know that lemon is a good source of vitamins and minerals. The fruit contains few calories (29 cal / 100mg), is low in cholesterol and has few saturated fats. Like most citrus fruits, lemon is full of vitamin C and vitamin C is full of antioxidants. Other vitamins that are in lemon are vitamins A, B6 and B1. Lemon also contains calcium, copper and potassium. As you can read, lemon has many health benefits. Especially lemon water is super healthy. Why lemon water is so healthy you can read below.
Warm lemon water promotes digestion. Poor digestion can lead to different health complications. The daily drinking of hot lemon water ensures that your digestion goes faster and bad bacteria. Start your day with a glass of lemon water, it is the healthiest drink ever. Hot lemon water prevents clogging and a bloated stomach. In addition, warm lemon water strengthens your immune system. Do you often suffer from a bloated stomach? Read here what else you can do about it.
Lemon juice in your water - super healthy. Your energy level and health during the day depends on what you eat and drink in the morning. A glass of warm lemon water ensures that you get an energy boost and you feel good all day. Did you know that lemon water is good for the condition of your mouth. Lemon water kills bacteria that cause unpleasant smells. In addition, lemon is a natural bleach, so you also get whiter teeth. Smile, smile baby! A bad mood can ruin your day. Start the day with a glass of lemon water and notice the difference. You naturally get more energy from lemon water and this also has a positive influence on your mood. Lemon water prevents bladder problems. Lemon water is actually a kind of cleanser for your body and breaks down waste more quickly.
Lemon water and honey is a golden combination. These two super products are anti-bacterial and rich in antioxidants. But this is not all, lemon water with honey promotes weight loss. How exactly ?! Take a glass of warm lemon water, add a teaspoon of honey and stir well. Drink this every morning on an empty stomach. This super drink gives your metabolism a huge boost. You burn calories much faster and you get rid of your unwanted fat faster. In addition, honey-lemon water gives an energy boost. This wonder drink also prevents binge eating and it gives you a fuller feeling. Honey-lemon water is the panacea against colds. The honey caresses your chapped throat and the lemon ensures that all pathogenic bacteria are killed.
Lemon water and salt is a perfect drink to detox your body. It helps to cleanse your body and remove harmful substances. Ultimately this leads to weight loss, a better skin and better digestion. Lemon water with salt also ensures that minerals are better absorbed by your body. Our bodies need minerals to be healthy, they are actually building materials for your body. Think of potassium, iron, calcium and more. All these minerals strengthen your bones and teeth and eventually you also prevent unpleasant health problems.