By Peter
Drinking water can make a big difference to your health. Tap water is not healthy anymore, therefore filter. Yet it is not that easy to get your recommended daily amount of fluid. That's why here are some easy-to-use tips to help you remember.
Some may find it hype, but homemade sparkling water is really a solution. So it is very normal to have a Soda Stream device in your possession. A device that turns your normal water into sparkling water within a few seconds. After this, you can of course also add a lemon or strawberry to the water so that you can make it entirely to your liking. You buy it here. Drink more water from your water cooler Campertown.
Fruit Water. Water minder is an app that you can use. This is an application that sends a notification every so often that you see that you have to drink water again. Useful!
Instead of dragging one water bottle everywhere, our tip is to put water bottles at home, in the car and at work, so that you will never be left without it. Great tasting water from your water cooler Campertown. And if you want to help nature at the same time, we recommend it:
It must be empty after your workout, Actually, I should drink more water.Assuming that you exercise at least three times a week and thereby lose a lot of fluid, it is handy to take a bottle of water with you to the gym. And to keep it fun, you can turn it into a game. Every time you have not drunk your bottle of water, you do 20 burpees during the following training.
This is how it works.
Simply remove the lid from the bottle. Fill a few jugs with your own tap water and pour this into the top of the filter bottle. All the tap water will be filtered and purified with the 7-stage filter system. Chemicals such as chlorine, heavy metals and more, will be removed from the water and very important minerals are added to the water. Also, the water will be alkaline, which is important for better health.
Including 7-stage filtration bottle and FREE magnetic Cup Holder (Never buy water again!) (BPA Free)
Dimensions :
Height: 88cm (including filter bottle)
Width: 32cm
Depth: 32cm
Features :
This latest model Bench Top water cooler with filter bottle is perfect for your Home or small Office. This modern Bench Top water dispenser will sit nicely on your kitchen bench. Close to the water tap for easy filling. The hot water has a safety tap and can also be switched off and then this tap will dispense room temperature water. The colour is white with 2 taps. There is enough room for filling your glass or bottle.
Including 7-stage filtration bottle and FREE magnetic Cup Holder (Never buy water again!) (BPA Free)
Dimensions :
Height: 135cm (including filter bottle)
Width: 32cm
Depth: 35cm
Features :
This modern Floor Standing water cooler with filter bottle is great for Home or Office use. Imagine this Floor Standing water cooler in your Home or Office. Always great tasting drinking water available for the whole family or your staff. There is no plumbing required and you can place this unit anywhere you would use it the most. Cold water available for refreshments, hot water available for all your hot water drinks such as coffee, tea, and more. You can convert the hot water tap into room temperature water by switching OFF the hot water switch at the back of the machine. Also the hot water has a safety tap. In the bottom there is a 20 ltr storage cabinet.
Including 7-stage filtration bottle (Never buy water again!) (BPA Free)
Dimensions :
Height: 140 cm (including filter bottle)
Width: 34 cm
Depth: 36 cm
Features :
This Exclusive Steel Water cooler blends nicely into your Home or Office, It comes with 2 water taps (cold and room temperature).
Exclusive Water Dispenser with filter bottle to convert your own tap water into healthy, great tasting drinking water with added minerals. The filter cartridge will also make the water more alkaline. You will never have to buy bottled water and just think about the savings you will have. For an office we recommend to change the filter cartridge 2x per year. For a home we recommend to change the filter between the 6 and 12 months, all depending on the usage. Prestige Water will advise you when the filter needs changing.
Sports drink is very popular with football players. They can therefore not be dragged on Sunday morning. Slept too little, did not eat well, somewhat too cozy last night, all reasons why they glide over the canteen bar like hot sandwiches. As you know, there are several types of sports drinks: hypo-, hyper- and isotonic. Which should you take if you want more energy? And is such a sweet bastard with lots of carbohydrates, or sugars, actually good?
How many liters of water should you drink? The body consists of approximately 70% - 72% water. You will understand that moisture, therefore, plays a very important role in our performance. Water is perhaps the best thirst quencher. It is absorbed quickly by the body and if the loss of minerals due to sweat is not that great, for example on cold days, then water is sufficient to continue to perform optimally.
Healthy drinks instead of water. Drink water with minerals from your water cooler Campertown. During the exercise of an hour or more, an external source of 20gr - 60gr carbohydrates per hour can ensure that you have that little extra energy that can be enough to win the win. The use of "thirst-quenching" sports drinks with a carbohydrate content of 4% - 8% can then ensure that you meet both your moisture and your carbohydrate needs. Soft drinks, up to 7 cubes of sugar.
Do you only drink a sports drink because you feel thirsty while exercising? Then it is best to drink something with a minimal amount of carbohydrates because too many carbohydrates inhibit fluid absorption in the body. Drink from your water cooler Campertown.
A Hypotonic drink has a relatively low osmotic pressure. This means that it has fewer particles of sugar and electrolytes per 100 ml than its own body fluids. Because the drink is more diluted, it is absorbed faster. Examples: water and Extran pro hypotonic drink.
An Isotonic drink has the same osmotic pressure as the body fluid. This means that it contains approximately the same number of particles of sugar and electrolytes per 100 ml and is therefore absorbed just as quickly or faster than water. Examples: Extran citron, AA drink, Isostar, Aquarius and Gatorade.A Hypertone drink has greater osmotic pressure than body fluid since it contains more particles of sugar and electrolytes per 100 ml. This means that it is more concentrated. As a result, it is absorbed more slowly than normal water. Examples: soft drinks, fruit juices, extran orange.
Read also: Lose weight by drinking water
The best you can drink is an isotonic drink. Your body can absorb the substances quickly and that is useful during exercise.
Water is required for almost all important metabolic processes because it is the body's most important solvent and means of transport. In order to function in everyday life, we therefore absolutely need a clear drink. Water with minerals is better than just tap water
This is particularly relevant for anyone who wants to lose weight: the body not only has a better metabolism when it hydrates and therefore burns more energy overall anyway but additional calories are burned simply by absorbing and processing water. Fitness experts, therefore, recommend drinking half a litre before breakfast, lunch, dinner and bedtime - and you've already consumed the recommended amount.
