When the weather is warm, you sweat more than usual. It is therefore important to drink more water to prevent dehydration. But what is sufficient and what do you have to pay attention to? Drink plenty of water! Give the body what it needs: Water.
The Nutrition Center has a number of useful tips for you:
An adult needs about 1.5 to 2 liters of fluid per day. In warm weather it is good to drink at least 2 liters of water. Not everyone gets thirsty automatically if you drink less than the recommended amount. Take a glass of water every hour, even if you are not thirsty.
Water is the best choice: cheap, it contains 0 calories and it just comes from the tap. Fill a bottle of water at home and take it with you when you go out. So you always have water at hand, even if you are in a traffic jam or if buses or trains are delayed.
It is not smart to quench your thirst with sugary drinks such as cola, orange juice. There are a lot of calories in it. Choose rather for water, tea and coffee. Coffee does not drift moisture, but alcohol does. Can you lose weight by drinking water. If you drink a drink with alcohol on a hot day, it is best to drink a glass of water next to each glass of alcohol. You can give your water a natural flavor by, for example, adding pieces of fruit and making fruit water.
It is not necessary to eat extra salt in hot weather. Moisture and drinking water. Those who sweat a lot and a long time will lose more salt. But if you continue to eat normally, that loss will be replenished automatically.
The kidneys work less well in the elderly. They should therefore drink about 1.7 liters per day daily and in warm weather more than 2 liters. Pay extra attention to older people who are less self-sufficient. Elderly people who suffer from urinary incontinence problems, constipation or other diseases are also vulnerable.
Grandchild visiting? Breast-fed babies do not need to get extra water from a bottle. That can even be detrimental, because the child may drink less milk from the mother. In warm weather, breast milk automatically becomes more watery. A child can then just a bit more often at the breast. Does your (small) child get bottle-feeding? Then in between you can give a few spoons of water in warm weather. Ask the counseling office if a child has diarrhea or if you are worried or drink enough. From 6 months onwards, children start to eat and drink different things, you can water in between or for example some lukewarm fruit tea without sugar.
If you urinate less than usual or if your urine is dark in color, you have drunk too little. Prevent muscle pain by drinking water. There is a chance that you will dry out. When you dry out, you sweat less than usual. You can therefore get a light feeling in the head and even fainting.