Water Cooler Burra

Great tasting water made from your own tap with Prestige Water Cooler Burra

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Make fresh ginger tea

Ginger tea is one of my favorite drinks. It is on my feeding schedule daily and I make good use of it. You can basically make ginger tea with only ginger root and warm water. I personally like it with lemon juice. Every morning I drink 1.5 liters of ginger tea with lemon juice. Both ginger and lemon have many health benefits, and it is so simple that one would not expect how healthy it is. Children and drinking water. When I come on a birthday, people always ask what I want to drink. Every time I start with the same, namely: tea. I use the hot water tap from my Water Cooler Burra. Many people find this pristine. I get to hear regularly: why do not you take something else, like alcohol or soft drinks? Precisely because I am a difficult drinker and I know what those drinks do to my body, I attach no value to that. I must confess that I sometimes take a red wine, but that is not often. Sometimes you want something different. Every morning after I wake up I start the day with 2 large glasses of water from your Water Cooler Burra to hydrate my body well. Then I step in the shower and I turn on the tea cooker to make my delicious ginger tea. Why should you drink water when you want to lose weight?

Why ginger tea?

I make my ginger tea with lemon, ginger and water. Both ginger and lemon are ideal to start the morning with. They both contain a lot of health benefits.

Ginger is ...

  •     Heating
  •     Helps against morning sickness and morning sickness
  •     Improves blood circulation
  •     Inhibits inflammation
  •     Keep the blood sugar in balance
  •     Relieves muscle pain
  •     Combats colds
  •     Provides a fresh breath
  •     Helps against heartburn
  •     Good for migraine
  •     Cleanses and calms your bowels
  •     Helps with weight loss

Lemon also has many health benefits

  •     Has antibacterial and antiviral properties
  •     Helps with weight loss
  •     Promotes digestion
  •     Detoxifies the liver and cleanses the blood
  •     it contains important substances such as citric acid, calcium, magnesium, vitamin C, pectin and limonene. Lemons clean the entire system, and are therefore ideal as a morning drink. In addition to their wealth of vitamins and minerals, they help to break down toxins in the digestive tract.

Calculate how much water you should drink per day. There are many health benefits for both ginger and lemon, but let me go on in a separate article. Great tasting drink water made from your own tap from your Water Cooler Burra. If you know more, please leave it in the comments below to help others too! I would really appreciate that. Filtered water or bottled water.

Prestige Water Cooler Burra, Water Dispenser Burra, Water Filter Burra

Burra, Apoinga, Australia Plains, Baldina, Booborowie, Bower, Brady Creek, Bright, Buchanan, Bundey, Burra Eastern Districts, Canowie, Collinsville, Emu Downs, Eudunda, Franklyn, Geranium Plains, Gum Creek, Hampden, Hallelujah Hills, Hallett, Hanson, Julia, Koonoona, Leighton, Mongolata, Mount Bryan, Mount Bryan East, Neales Flat, Ngapala, North Booborowie, Peep Hill, Pine Creek, Point Pass, Porter Lagoon, Robertstown, Rocky Plain, Sutherlands, Terowie, Ulooloo, Whyte Yarcowie, Willalo, Wonna, Worlds End, Brownlow, Canowie Belt, Dutton, Farrell Flat, Frankton, Hansborough, Steinfeld. 

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We hear so much about detoxing or detoxing and you might wonder if this is good for you. Proper cleansing or good habits to naturally detoxify the body can help you achieve great health benefits. To give you the best results, you need to build a simple detox program into a healthy lifestyle.

Just as you focus on the foods you eat and get plenty of exercise, there are many other things to keep in mind to live the best and healthiest lifestyle. And I don't just mean detoxing your body; there are also other simple and very effective ways to keep your health optimal. In this article, let's take a look at the simplest, most natural, and arguably most effective ways to get rid of the harmful substances from your body and to absorb the substances that your body needs.

Replace a meal with a detoxifying smoothie every day

Although you should never take extreme measures in the field of nutrition, some ideas can work wonders. When it comes to cleaning the body naturally, it can be a great improvement to replace one meal a day with a detoxifying smoothie. This isn't extreme and doesn't cause any damage, but it does a great job of getting rid of the substances your body doesn't need.

It is important not to opt for the more extreme measures and start with a smoothie that contains natural ingredients. Instead of buying a chemically enhanced or ready-to-use smoothie, it's best to simply choose natural foods that clean you properly. This can not only help you lose weight, but also in the optimal functioning of the body.

Replacing one of your meals with a smoothie is a great way to speed up your metabolism and boost your digestive system. You will find yourself getting more energy and you will also enjoy the fact that some of the symptoms that bothered you daily will disappear with this natural boost.

A good recipe contains natural and healthy ingredients that aid digestion, provide fiber to your body and help you cleanse your body in a normal and natural way.

Green smoothie

    220 grams of kale or spinach, stems removed and roughly chopped
    1 Granny Smith apple, cut into large pieces
    1 ripe banana
    120 grams of fresh parsley

Put the kale, apple, banana, parsley and about half a liter of water in a blender and mix until you get a smooth substance. If the mixture is too thick, add a little more water if necessary.

If possible, always use organic food

Healthy eating practices. Although you don't have to eat only organic, there are certain foods for which this is necessary. The food list, known as the "Dirty Dozen", contains a list of foods that are high in pesticides and preservatives and are consumed by you and will be absorbed by your body during digestion.

The general rule of thumb is that if you eat the skin or the outside of the fruit or vegetable, you really should choose organic. Strawberries, apples and tomatoes are good examples of the types of food where organic matters.

When you choose the right organic food, you avoid ingesting toxins that are harmful to your health. This is a simple way to detoxify the body and all you have to do is make good choices in the supermarket.

Put some energy into discovering whether food is truly organic. Read labels and stay away from foods that could harm you. Making healthy choices like this will help you get rid of toxins you've previously ingested and get your body in a much cleaner and healthier state.

Have a good and intense massage

We often see a massage as a relaxing luxury, which in some cases can be. While massage is certainly a nice luxury or a way to relax yourself, it is also a good way to detoxify the body. It all depends on the type of massage you get and the way you use it to improve your health and your life.

Suffice it to say that if you are interested in getting rid of toxins from the body, you need to get a good intense massage that is strongly focused on the pressure points in the body. For example, a Swedish massage is good, but something more intensive, such as a sports massage, which focuses on certain points, can work even better.

You want to make this work penetrate deep into the muscle tissue. When you press on certain pressure points or spots where toxins have accumulated, you are giving them a chance to be released, allowing them to be repelled. This helps you to detoxify the body naturally and remove the substances that can make you sick.

Make sure you do this by a registered massage therapist and that this masseur also knows how to release toxins in the body. For it to work effectively, you also need to drink plenty of water after wards so that your system can flush the toxins out of the body immediately. If you see a massage as a normal part of your life, you will feel a very positive effect and you will also be able to relax much better.

Drink a lot more water from your water cooler Burra

Even if you think you are drinking enough water in a day, you need to take your intake to a whole new level. If there is one thing that can help you detox your body easily and naturally, it is drinking water. We tend to think that we drink enough, but it often turns out that we have to increase our intake drastically.

Water from your water cooler Burra can help you flush your system naturally, and if you drink enough, it happens routinely. Good water intake can also contribute to better skin, functioning organs and better circulation, better breathing and better functioning of your digestive system. So this one simple thing can be of great help to our entire body and the way it functions. Fruit water.

Forget all the rules you've heard over the years about how much water is enough. Eight good glasses of water is the minimum, so if you want the best health benefits, now is the time to drastically increase your intake. Water should become your favorite drink and should be your choice as a drink with meals and also before and after. You will immediately see some health benefits and it also has longer-term health benefits.

Replace the cup of coffee with green tea

A little caffeine is not a problem, but you want to be careful how much you take in a day or week. You also want to be careful about where you get your caffeine from and how much you take at any given time. Although an occasional cup of coffee is fine, you have to adjust it a bit if you want to detoxify the body.

Green tea, in its most natural form, provides important antioxidants that our body needs. It provides a slight boost of caffeine that, like coffee, can help you wake up early in the morning. So if you choose to replace your cup of morning coffee with a cup of green tea, you'll still get that much-needed caffeine and start enjoying some actual health benefits right away.

Learning to detox the body doesn't have to be complicated, but it does mean making healthy choices that work for you. This means you have to make some adjustments, but it will be worth it.

For example, if you drink green tea, you get a healthy boost of caffeine that naturally helps detoxify your body and gives you some very important antioxidants.

Get more exercise and sweat it out

We all know that exercise is an essential part of a healthy lifestyle and it helps with weight loss - but it does a lot more than that! When it comes to naturally and effectively cleansing the body, exercise can be a great option for achieving this. While many people don't associate exercise with detoxification, it can be something that helps you dramatically with the cleansing process. Make sure you are drinking plenty of water from your water cooler Burra.

When you exercise, you not only help the body get rid of fat and overweight, but also help get rid of the toxins that can build up. During sweating, these toxins can come out and therefore cleaning takes place.

Healthy Alkaline Filtered tap water from the benchtop and floor standing water cooler Burra with filter bottle

Filtered tap water as an environmentally friendly and healthy alternative

Tap water has at least the same quality as mineral water. It usually has a very good composition in terms of minerals and trace elements. Ecologically, it also has the huge advantage that bottles and transport routes are eliminated.

So make it easy for your body and spoil it with plenty of water. Because that has a lot of benefits, especially if you spread it out evenly throughout the day. After all, we are not camels who quench their thirst at the waterhole once a day or even less frequently. While the humps that store the water in camels and dromedaries “hang” when they are thirsty, something else loses its elasticity in us: our skin! It simply looks fresher with good "watering". Are fruit juices healthy

In addition, our physical and mental performance suffers if a quarter of a liter of water is missing. So it is best to drink a glass of water every hour. This is how you avoid a mental and physical performance slump from the morning on!

Why is Filtered Water so Important?