Water Cooler Burra

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Make fresh ginger tea

Ginger tea is one of my favorite drinks. It is on my feeding schedule daily and I make good use of it. You can basically make ginger tea with only ginger root and warm water. I personally like it with lemon juice. Every morning I drink 1.5 liters of ginger tea with lemon juice. Both ginger and lemon have many health benefits, and it is so simple that one would not expect how healthy it is. Children and drinking water. When I come on a birthday, people always ask what I want to drink. Every time I start with the same, namely: tea. Many people find this pristine. I get to hear regularly: why do not you take something else, like alcohol or soft drinks? Precisely because I am a difficult drinker and I know what those drinks do to my body, I attach no value to that. I must confess that I sometimes take a red wine, but that is not often. Sometimes you want something different. Every morning after I wake up I start the day with 2 large glasses of water to hydrate my body well. Then I step in the shower and I turn on the tea cooker to make my delicious ginger tea. Why should you drink water when you want to lose weight?

Why ginger tea?

I make my ginger tea with lemon, ginger and water. Both ginger and lemon are ideal to start the morning with. They both contain a lot of health benefits.

Ginger is ...

  •     Heating
  •     Helps against morning sickness and morning sickness
  •     Improves blood circulation
  •     Inhibits inflammation
  •     Keep the blood sugar in balance
  •     Relieves muscle pain
  •     Combats colds
  •     Provides a fresh breath
  •     Helps against heartburn
  •     Good for migraine
  •     Cleanses and calms your bowels
  •     Helps with weight loss

Lemon also has many health benefits

  •     Has antibacterial and antiviral properties
  •     Helps with weight loss
  •     Promotes digestion
  •     Detoxifies the liver and cleanses the blood
  •     it contains important substances such as citric acid, calcium, magnesium, vitamin C, pectin and limonene. Lemons clean the entire system, and are therefore ideal as a morning drink. In addition to their wealth of vitamins and minerals, they help to break down toxins in the digestive tract.

Calculate how much water you should drink per day. There are many health benefits for both ginger and lemon, but let me go on in a separate article. If you know more, please leave it in the comments below to help others too! I would really appreciate that. Filtered water or bottled water.


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