Detoxing: is a detox cure pointless?
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Detoxing or detoxifying: removing life-threatening toxins from the body. For example, mainstream medicine phrases the word detox. It does not have one meaning in alternative medicine. In any case, a detox cure would remove toxins from your body. Such a detox treatment can consist of only detox tea and juices (an extreme form of detox), but can also consist of unprocessed and healthy food, with lots of fruit and vegetables.
Little research on detox cure
Can the answer be given to the question: is a detox cure useless? Not really. So far, little research has been done on detoxes. The available studies are often small-scale and are not scientifically substantiated. It is known that we ingest chemicals every day, for example via medicines, exhaust gases, processed food and pesticides. However, the body has its waste processing system, so that it can clean up and excrete toxic substances. This is mainly done via the liver. As a result, people with a healthy body and a healthy liver have little risk of toxins accumulating.
It is therefore just the question: do we need such a detox diet or is it only necessary with extreme poisoning or a reduced effect of certain organs (such as your liver)? Further research should show whether a detox cure is effective. Tips to get through the summer COOL.
Bad eating habits
According to the American professor Clemens, there is no evidence that detox cures work. Clemens says that some people feel better during a detox cure, but according to him that is simply because earlier bad eating habits don't get a chance during a detox cure. Research by Clemens shows that a normal, healthy and varied diet, enough exercise and enough sleep offers the body the best conditions to cleanse itself.
Detox cure can be dangerous
Some researchers warn that some detox treatments can be dangerous, for example if it is recommended to drink (exceptionally) a lot of water. This can lead to incorrect blood values and sometimes even damage to the kidneys. Alkaline drink water made from your own tap from your own water cooler Bundamba.
Only detox tea and juices
With an extreme detox treatment with only detox tea and vegetable juices, you often get too few nutrients, such as carbohydrates. Ketogenesis then takes place, in which your body has difficulty converting sugars into energy. Among other things, this leads to fatigue and poorer physical and mental performance. With too few carbohydrates, your body also uses muscle protein as an energy source, which is at the expense of your muscles. By not getting enough nutrients you also risk a vitamin and mineral deficiency and a negative influence on the immune system.
Healthy and unprocessed food
A detox cure is a short period of about a week and a half. With an extreme detox cure, you will likely lose a few pounds. After that you can easily fall back into your old habits, giving you a kind of yo-yo effect. When you start detoxing, you lose weight, then you keep gaining weight. Calculate how much water you should drink per day
There are also less extreme detox treatments, where you pay a lot of attention to your diet. For example, you do not eat processed meat and ensure that you consume a lot of fruit and vegetables. This does not necessarily have to be a cure: you can apply it perfectly in your daily life and make it a lifestyle.
Other methods to keep your body healthy inside:
Moderate alcohol consumption, drink more water from your water cooler Bundamba
Eat a varied diet
Eat enough fruits and vegetables
Exercise sufficiently and have a healthy body weight
The use of detox products
The independent English institute Sense about Science previously examined fifteen detox products and concluded that manufacturers cannot achieve the detoxifying effect of their products. The study examined products such as mineral water, vitamin cures, facial cleansers and body brushes. Most manufacturers of these items and cures admitted on inquiry that they use the term detox for cleaning or brushing, when the literal meaning is "removing toxins."