Water, an essential nutrient. Because you dry yourself out involuntarily at night, your body needs dripping fluid in the morning. Prevent muscle pain by drinking water. Before I go to sleep, I put a large glass of water - more specifically a plastic festival biter of half a liter - on my bedside table. I'll empty it the next morning, while I'm getting ready to go to work. So I already have half a liter of water before the day has started well! Also useful if you are thirsty at night, of course.
At the beginning of this year I made a deal with myself. When I arrive at the office, I put a 1.5-liter bottle on my desk. I can not go home myself until that bottle is completely empty. Because the bottle is in my view, I am much more likely to drink. In the meantime I even do it without thinking. Is it difficult? Then take a few gulps before and after you eat something and rinse your coffee or tea with a glass of water. Are you a seasoned soft drink drinker and does water feel almost unnatural? Then go for intense sparkling water. The familiar bubbles ensure that you do not drink reluctantly. What does drinking 2 liters of water a day with your body.
Make sure you always have a bottle of water in your pocket. I usually have - I admit, sometimes I forget him - a Dopper in my handbag that I, if I am thirsty, fill.
(At night and) during the weekend I have the feeling that I drink less water because I do not have the habit at home to drink over one and a half liters on autopilot during the day, but I do drink a lot of tea. That tea makes me thirsty again, which in turn leads to drinking more water. A win-win situation, right ?! Bottled water contains less minerals than tap water.
Question: Do you drink enough water a day? Do you have any additional tips for drinking more water?