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With these tips you can drink easily 2 liters of water a day

Starting early is half won

Water, an essential nutrient. Because you dry yourself out involuntarily at night, your body needs dripping fluid in the morning. Prevent muscle pain by drinking water. Before I go to sleep, I put a large glass of water from your Water Cooler Broadbeach - more specifically a plastic festival biter of half a liter - on my bedside table. I'll empty it the next morning, while I'm getting ready to go to work. So I already have half a liter of water before the day has started well! Also useful if you are thirsty at night, of course.

Make a deal with yourself

At the beginning of this year I made a deal with myself. When I arrive at the office, I put a 1.5-liter bottle on my desk. I can not go home myself until that bottle is completely empty. Because the bottle is in my view, I am much more likely to drink. In the meantime I even do it without thinking. Is it difficult? Then take a few gulps before and after you eat something and rinse your coffee or tea with a glass of water from a Water Cooler Broadbeach. Are you a seasoned soft drink drinker and does water feel almost unnatural? Then go for intense sparkling water. The familiar bubbles ensure that you do not drink reluctantly. What does drinking 2 liters of water a day with your body.

Always and everywhere

Make sure you always have a bottle of water in your pocket. I usually have - I admit, sometimes I forget him - a Dopper in my handbag that I, if I am thirsty, fill.

(At night and) during the weekend I have the feeling that I drink less water because I do not have the habit at home to drink over one and a half liters on autopilot during the day, but I do drink a lot of tea. That tea makes me thirsty again, which in turn leads to drinking more water from your Water Cooler Broadbeach. A win-win situation, right ?! Bottled water contains less minerals than tap water.

Question: Do you drink enough water a day? Do you have any additional tips for drinking more water?


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Ginger tea and drinking water from a water cooler Broadbeach

Ginger tea contains all the healthy nutrients that you also find in ginger root. If you don't like the taste of ginger, then ginger tea is an excellent alternative. With your favorite fruit you can adjust the taste of ginger tea to your preference. Until recently, ginger was mainly known to us in the kitchen to bring mainly eastern dishes to the desired taste. However, ginger and ginger tea offer many benefits in terms of our health, and we are now starting to discover them. This tea not only improves your health. It also stimulates your fat burning and makes you lose weight more easily. Use the hot water tap from your water cooler Broadbeach.
What does ginger tea do to our health and what are the best recipes to lose weight with ginger tea?

Choose your natural favorite tea for better health and a clean line at:

Ginger tea Ginger is best known for its use as a seasoning in Asian and Indian cuisine. But ginger also offers many health benefits, and helps you lose weight even more easily. Drink also heaps of filtered water from your water cooler Broadbeach. Ginger is a spice. It is extracted from the root of the ginger plant and has a distinctly bitter taste. Ginger is a rich source of all the healthy nutrients that you need to function well every day. YES! I also want more healthy diet tips and recipes to improve my health and weight! 7 Ways to influence your energy intake.

You won't find cholesterol in ginger, but all the more:

  •     Vitamins: especially vitamins from the B complex such as B1, B2 and B6 and vitamin E
  •     Minerals: iron, magnesium, sodium, potassium, calcium, phosphorus, copper, zinc and selenium
  •     Dietary fiber
With ginger you therefore never suffer from a lack of healthy nutrients, on the contrary. And the dietary fiber supports your weight loss cure. They also lengthen your feeling of satiety, delaying your hunger and automatically eating less. Healthy drink water made from your own tap from a  water cooler Broadbeach. Thanks to its high concentration of strong antioxidants, this healthy tea also helps with:
  •     Being overweight
  •     Digestive problems: such as flatulence, bloating after meals, nausea and vomiting
  •     All kinds of inflammation: including mainly rheumatism, osteoarthritis, arthritis
  •     Inflammation of your respiratory tract: such as bronchitis
  •     Chronic pain: including headache and migraine
  •     Fibromyalgia

Lose weight with homemade ginger tea

The best way to lose weight with ginger is to drink homemade tea.

Ginger tea With this you do not burn extra fat, but you increase your sense of satiety so that you take fewer calories and lose weight. Drinking water, the best way to keep your moisture balance up to date. This has even been proven scientifically several times. Start your day by drinking a large glass of homemade ginger tea. Making your own tea is easy. Mix two grams of ginger powder in a glass of lukewarm water, and you will immediately notice that you eat much less without suffering from hunger. Truth about drinking water. Ginger tea helps you lose weight without hunger or counting calories.

Preferably drink a large glass of home-made ginger tea every three hours. In this way your metabolism remains constantly working and you maintain a feeling of satiety. Don't you like the taste of ginger and ginger tea? That is no problem either. By adding for example your favorite fruit you adjust the taste of this tea to your wishes. YES! I also want more healthy diet tips and recipes to improve my health and weight! Water cooler with or without filtration.

Ginger tea with honey and lime

Ingredients: 1 clove of ginger root, 1 lime and 1 tablespoon of unprocessed and therefore pure honey
Preparation:
  •     Boil 4 cups of water from your water cooler Broadbeach with a clove of ginger
  •     When the water boils, add the juice of 1 self-squeezed lime
  •     Finally add 1 tablespoon of honey

Lose extra weight with Ginger and green tea

Ginger tea Tea in combination with green tea and orange makes you lose extra weight. It cleanses your body of all toxic waste and stimulates your fat burning.

Ingredients: 1 clove of fresh ginger, green tea, 1 orange YES! I also want more healthy diet tips and recipes to improve my health and weight!
Preparation
  •     Cut a piece of ginger root of about four centimeters into thin slices
  •     Slice half an orange.
  •     Put all ingredients, including 1 bag of unprocessed green tea in the teapot and add the necessary hot water.
  •     Let the tea "draw" for about six minutes.

Ginger tea with cinnamon and star anise

Ginger tea Helps you lose weight, but is also excellent against winter ailments such as colds, flu and bronchitis.

Ingredients: a piece of fresh 4-inch ginger root, 2 cinnamon sticks, twice star anise and stevia
Preparation:

    Cut the ginger root into small slices

    Put all the ingredients in a teapot and pour over hot water
    Let the tea "draw" for a few minutes and ... enjoy

YES! I also want more healthy diet tips and recipes to improve my health and weight!

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