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With these tips you can drink easily 2 liters of water a day

Starting early is half won

Water, an essential nutrient. Because you dry yourself out involuntarily at night, your body needs dripping fluid in the morning. Prevent muscle pain by drinking water. Before I go to sleep, I put a large glass of water - more specifically a plastic festival biter of half a liter - on my bedside table. I'll empty it the next morning, while I'm getting ready to go to work. So I already have half a liter of water before the day has started well! Also useful if you are thirsty at night, of course.

Make a deal with yourself

At the beginning of this year I made a deal with myself. When I arrive at the office, I put a 1.5-liter bottle on my desk. I can not go home myself until that bottle is completely empty. Because the bottle is in my view, I am much more likely to drink. In the meantime I even do it without thinking. Is it difficult? Then take a few gulps before and after you eat something and rinse your coffee or tea with a glass of water. Are you a seasoned soft drink drinker and does water feel almost unnatural? Then go for intense sparkling water. The familiar bubbles ensure that you do not drink reluctantly. What does drinking 2 liters of water a day with your body.

Always and everywhere

Make sure you always have a bottle of water in your pocket. I usually have - I admit, sometimes I forget him - a Dopper in my handbag that I, if I am thirsty, fill.

(At night and) during the weekend I have the feeling that I drink less water because I do not have the habit at home to drink over one and a half liters on autopilot during the day, but I do drink a lot of tea. That tea makes me thirsty again, which in turn leads to drinking more water. A win-win situation, right ?! Bottled water contains less minerals than tap water.

Question: Do you drink enough water a day? Do you have any additional tips for drinking more water?


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