Water Cooler Broadbeach Waters

Great tasting water made from your own tap with Prestige Water Cooler Broadbeach Waters

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We drink not enough water

Calculate how much water you should drink. Water is extremely important. Not only to stay alive, but also for all kinds of other processes in your body. Yet the Australian generally drink too little water. Often about four glasses a day, a liter in total. That is half a liter too little. I myself often have trouble drinking enough water. One day I sit on three liters and the day after I hardly get one liter inside. What exactly causes this difference, I really would not know. I know that I am more irritable and tired when I drink less. Is this a kind of placebo effect or does water really affect how you feel? Research shows that the number of people who know how much they should drink per day is very low. 37% of the respondents even thought that drinking less water is healthier. With water, the more, the better. To a certain extent then. The Nutrition Center recommends drinking at least six glasses: one and a half liters. But how do you take care of it, with your busy life, that you drink enough? Drink heaps of filtered water from our Water Cooler Broadbeach Waters.

Positive effects of water

Drinking water, the best way to keep your moisture balance up to date. Everyone needs water to survive, we know that. Water is also much more important than food in that respect. You can eat without food for thirty to forty days, but if you do not drink anything for three days, it is over. Water not only keeps us alive, it has much more positive effects. This ensures a beautiful skin and helps against pain and hangovers. Water is also essential for people who want to lose weight or exercise a lot. During exercise you lose a lot of fluid, but by drinking enough your muscles become tired less quickly and you can stay longer. In addition, water promotes your metabolism.

Do you soon have a difficult exam and are you unable to study? Drink a glass of water from our Water Cooler Broadbeach Waters! This gives your brain a boost and makes you more productive and alert. A study with London students has shown that students who drank a lot of water also achieved high marks. That is because you think more clearly by water and you get more energy from it. 7 Ways to influence your energy intake. One of the most common symptoms of dehydration is fatigue. Water also protects you from a heart attack. People who drink more than five glasses of water a day are 41% less likely, according to a study by the American Journal of Epidemiology. Healthy drink water made from your own tap from a Water Cooler Broadbeach Waters.

That way you drink more throughout the day

If you have a lot to do in a day, you'll forget to drink faster enough. It is just something that easily slips between. Fortunately, there are all kinds of tricks that ensure that you also get enough water:

  • Add a flavor. Some people do not like water because it actually has no taste at all. There are very handy bottles with a compartment for fruit or herbs that give your water a taste.
  • Always keep a bottle of water handy. If you have to go somewhere, make sure you always bring a bottle. It can easily come in handy. And if you spend long days in the office or school, put a bottle on your desk so you can see it. That's how you think about it every time.
  • Buy a (large) transparent bottle that you can write on. Draw lines for every hour you want to drink a certain amount and stick to it. Flue and drinking water.
  • Drink sparkling water. This is - for many people - tastier and fresher than water without prick. Add a little lemonade syrup and it tastes even better.
  • Put an alarm clock. In this way, you remind yourself that you have to drink more, therefore put a (soft) alarm every half hour or hour. Hot and cold water available from a Water Cooler Broadbeach Waters.
  • Use an app. If you do not know exactly whether you drink enough water, it is useful to keep this up with an app. You enter when you have drunk and how much, and when it is time to have a drink again the app gives a signal. If you search for 'water' in the App Store you will find enough.

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Detox: phase-out and build-up schedule. Reduction schedule before the start. Water cooler Broadbeach Waters.


Before you start a juice or mild fasting course, it is important to first finish well. This increases the result, helps suppress the feeling of hunger and limits the detox side effects during the course, so that you can experience your detox weekend with much more ease and pleasure. This tapering is a 4-day process before fasting. Your detox weekend - and therefore your fast cure - starts on Friday, so the tapering off starts on Monday.

On Monday and Tuesday it is good to do the following:

Eat smaller portions and less in between
Replace meat and fish with vegetarian alternatives
Replace coffee and alcoholic beverages with herbal teas and water
To stimulate the bowels, use 1-2 tablespoons of crushed flaxseed in the morning and the evening, added to yogurt or cottage cheese (available at health food stores).
Avoid or reduce fatty foods and toxic substances, such as cigarettes, sugar, dyes, acetaminophen, etc.

Starting Wednesday

Continue like Monday and Tuesday
Now also less solid with carbohydrates (such as bread, pasta, potatoes and rice)

On Thursday

Only eat fruit and raw (or steamed) vegetables today
If you feel weak, you can take a cup of broth (maximum 2 per day)

On Friday you start with the real fast

A good way to help empty your bowels is to drink a whole bottle of sauerkraut juice on this day (also available at the health food store). Many people do not like this, so to make the taste more pleasant, you can mix it with other juice (carrot, tomato, or whatever you like).

You can still eat some fruits and vegetables (little bits, for example an apple for breakfast, some tomato and cucumber in between). You can also drink all kinds of vegetable juice, possibly supplemented with some fruit juice (if freshly squeezed - fruit juice from a pack contains too much sugar).

Recipes for tapering

For those who are afraid of suffering, healthy eating can also be very tasty! For inspiration, we have listed all delicious recipes for you.

Side effects during tapering or detoxing

Hunger:
You may occasionally feel hungry during the first (tapering) days. Hold on! This feeling of hunger usually disappears quite quickly. If you're really having a hard time, you may want to take dietary supplements that can satisfy your hunger pangs (such as psyllium husk). 12 Ultimate water with fruit combinations.

Detoxification Symptoms:
Sometimes the process of loosening and disposing of waste products can cause side effects such as headache, lethargy and nausea. You can counteract this by drinking enough.

Being cold is another possible side effect of fasting. Therefore, provide warm clothing and extra exercise. Extra exercise is also important to maintain the metabolism and to prevent muscle tissue from being broken down.

Ailments and solutions
Cold? Jug, warm bath, foot massage, ginger tea.
Headache? Plenty of drinking, resting, neck massage, foot swapping bath.
Dizzy? Apple juice, liver wrap, foot massage, abdominal breathing.
Palpitations? Paddling pools, rest, don't worry.
Nauseous? Clay water, drink a lot, ginger tea.
Muscle strain? Hot bath, sauna, massage, exercise.
Hungry? Eat juice with spoon, clay water, avoid gum and talk about food.
Retaining moisture? Bladder / kidney tea, massage.
Strong body odor? Changing baths, drinking a lot, brushing / exfoliating skin.
Sleeping problems? A warm lavender bath or foot bath before bed, jug on the liver, relaxing music, melissa tea.

No worries about shortage

Wrongly, many people are concerned that they are getting too few nutrients during juice fasting. Cures are a different starting point; soothe and cleanse the digestive system. So cleaning. Remember that a malfunctioning digestive system has a hard time absorbing nutrients, causing much to be lost. The digestive system is stimulated by the cleaning and will therefore absorb the nutrients better. Healthy drink water with minerals from a water cooler Broadbeach Waters. Water with minerals is better than just tap water. Something that you will enjoy long after the juice fast!
After the juice fast / mild fast: build up slowly!

After a juice fast, your body must slowly get used to solid food again.

  • On Monday, the first day after the juice fast, it is best to only eat fruit and raw (or steamed) vegetables and possibly drink a cup of broth.
  • On Tuesday you can supplement this with yogurt (breakfast), crackers (lunch) and boiled rice (dinner). And of course as much vegetables as you want.
  • During the next 3 days you can carefully add other foods. It is especially important to keep vegetarian for a while and not to use sugar or fatty foods such as oil baked products, cheese, pretzels or the like. Products that you can eat during the construction days are: fresh fruit, vegetables, yogurt, cottage cheese and rice cake. contents with a pestle. Fill the jug with water and cool in the refrigerator.
  • A handful of blackberries and some mint leaves. Crush it lightly in a jug. Fill with water. Mint also goes well with strawberries, raspberries and blueberries, for example. Just try it out!
  • Slices of orange and rosemary. Cut an orange into slices, squeeze lightly in the jug. Add rosemary branch. Top up with water and refrigerate.
  • Apple, lemon, cinnamon stick. Cut apple and lemon into slices and mash lightly. Add the cinnamon stick, top up with water and cool in the fridge.
  • Slices of aloe vera gel (so only use the inside of the leaf) and a few cranberries lightly crush in a jug and fill with water.
  • Pieces of celery and a sprig of celery in a jug and top up with water. Possibly with a slice of lemon.
  • Fill slices of fresh ginger and a little honey with water. Also delicious with a few slices of orange.

Detox with herbal teas and hot drinks

If you are tired of cold drinking, there are plenty of hot options to drink more. Take a good look at your ingredients. Tea often contains a little bit of theine. User the hot water tap from your water cooler Broadbeach Waters. That amount of caffeine is usually not an issue. Sometimes the loss of waste is only better if you choose a tea without theine. So listen to your body.

Why is Filtered Water so Important?