Drinking water is healthy. Calculate how much water you should drink. In fact, we will die without water! But why can not we do without water, and how much do you need per day? We explain why water is so important and why you should drink more of it. Do not like water? No worries. With our tips you come effortlessly to your daily recommended amount of H2O.
The human body consists of about 75% water. Of all these liters you lose a lot every day, for example by sweating, breathing out and urinating. It is important to replenish lost moisture. Your body needs water, among other things, to drain waste, absorb nutrients and regulate body temperature. Many people think that you only have to drink something when you are thirsty. That is a misunderstanding. Thirst is actually a distress signal from the body to indicate that the water level has dropped too much. You are actually already too late.
If you do not drink enough, a moisture shortage slowly but surely occurs. Drinking water, the best way to keep your moisture balance up to date. This can give quite a few complaints, such as headache, fatigue, constipation and muscle cramps. Because you also urinate less, you become more sensitive to urinary tract infections. If you drink far too little, you even run the risk of dehydration, which has far more serious consequences. The fastest way to see if you drink enough? Check your urine! If your pool is yellow, dark yellow or darker in color, then you have received too little moisture. Urine should in principle be almost colorless.
Most health authorities recommend drinking at least 1.5 to 2 liters of water per day. Flue and drinking water. This is especially important for older people and on hot days. Water contains no calories, dyes or other active ingredients. That is why this drink has absolute preference when it comes to your health. You can drink excellent water from the tap in Australia. If you prefer mineral or spring water, then of course you can. Keep in mind that you are more expensive. Moreover, the PET bottles are bad for the environment.
Are not you just a water drinker? Or do you always forget to drink? The following tips will help you to get enough fluid: