Drinking water, the best way to keep your moisture balance up to date. Bad skin and skin problems are not only caused by too much chocolate and chips. It is in many cases a hormone issue. Hormones cause an overproduction of sebum and you get pustules and pimples. But even if you are one of the lucky ones without pimples, you may suffer from dry or flaky skin. Luckily you can make sure your skin looks better and healthier by eating and drinking the right products.
In recent years there has been a discussion about the influence of water on your skin. Some sources claim that your skin looks a lot better by drinking lots of water, while other sources say that you do not see any change in your skin due to water. Doctors know one thing for sure: water is not bad for you. Okay, only if you drink extremely much water in a very short time can be harmful for certain organs. But otherwise it is advisable to still tap the one and a half to two liters every day. With sweating, peeing and breathing you lose about 2.5 liters of water a day and this must of course be supplemented. Calculate how much water you should drink.
It is not necessary to ban all the fat from your diet to keep your skin free of grease and pimples. Healthy skin needs fat, but make sure it is the good fats. A mnemonic: saturated fat is wrong, unsaturated fat is okay. Good fats can be found in oil-rich fish such as mackerel, salmon and herring.
From a shortage of certain vitamins you can get rough, gray and flaky skin. Vitamin A can be found in meat, dairy, vegetables and sweet potatoes. Flue and drinking water. Vitamin C is found in fruit, especially in kiwis, citrus fruits, strawberries and blueberries. Red peppers are also a good source of vitamin C.
From too little iron you get anemia, which makes you sleepy and tired. But another side effect is a bad condition of the skin. 7 Ways to influence your energy intake. Think for example of an itchy skin. Iron is among others in chicken liver, beef, pork, shrimp, sardines, turkey, beans, potato peel, asparagus and spinach.
Our body makes free radicals (aggressive components that can cause damage). Free radicals are mainly produced by smoking, stress, unhealthy food, alcohol, air pollution, UV radiation and synthetic substances. The result of free radicals: skin aging. Your own body and antioxidants address these free radicals. Antioxidants neutralize the free radicals. Antioxidants can be found in: vitamins A, C and E, vegetables, fruit, seeds, nuts and some herbs.