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Great tasting water made from your own tap with Prestige Water Cooler Brendale

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Do your skin a favor

Drinking water, the best way to keep your moisture balance up to date. Bad skin and skin problems are not only caused by too much chocolate and chips. It is in many cases a hormone issue. Hormones cause an overproduction of sebum and you get pustules and pimples. But even if you are one of the lucky ones without pimples, you may suffer from dry or flaky skin. Luckily you can make sure your skin looks better and healthier by eating and drinking water from a Water Cooler Brendale the right products.

Water

In recent years there has been a discussion about the influence of water on your skin. Some sources claim that your skin looks a lot better by drinking lots of water, while other sources say that you do not see any change in your skin due to water. Doctors know one thing for sure: water is not bad for you. Okay, only if you drink extremely much water in a very short time can be harmful for certain organs. But otherwise it is advisable to still tap the one and a half to two liters every day from a Water Cooler Brendale. With sweating, peeing and breathing you lose about 2.5 liters of water a day and this must of course be supplemented. Calculate how much water you should drink.

Fat

It is not necessary to ban all the fat from your diet to keep your skin free of grease and pimples. Healthy skin needs fat, but make sure it is the good fats. A mnemonic: saturated fat is wrong, unsaturated fat is okay. Good fats can be found in oil-rich fish such as mackerel, salmon and herring.

Vitamin A & C

From a shortage of certain vitamins you can get rough, gray and flaky skin. Vitamin A can be found in meat, dairy, vegetables and sweet potatoes. Flue and drinking water. Vitamin C is found in fruit, especially in kiwis, citrus fruits, strawberries and blueberries. Red peppers are also a good source of vitamin C.

Iron

From too little iron you get anemia, which makes you sleepy and tired. But another side effect is a bad condition of the skin. 7 Ways to influence your energy intake. Great tasting water made fom your own tap from a Water Cooler Brendale. Think for example of an itchy skin. Iron is among others in chicken liver, beef, pork, shrimp, sardines, turkey, beans, potato peel, asparagus and spinach.

Antioxidants

Healthy drink water after filtration from a Water Cooler Brendale. Our body makes free radicals (aggressive components that can cause damage). Free radicals are mainly produced by smoking, stress, unhealthy food, alcohol, air pollution, UV radiation and synthetic substances. The result of free radicals: skin aging. Your own body and antioxidants address these free radicals. Antioxidants neutralize the free radicals. Antioxidants can be found in: vitamins A, C and E, vegetables, fruit, seeds, nuts and some herbs.


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Healthy Drink: Fresh Ginger Tea and water from a water cooler Brendale

Fresh mint tea has been known in the Netherlands for years. Many cafés and restaurants have it on the menu. Recently I have seen more and more fresh ginger tea. I became curious, which is strange because I don't really like ginger at all. When my mother chose ginger tea on a tarras, I couldn't contain my curiosity. I took a sip ... On the way home I immediately bought a piece of ginger at the supermarket, I love it! Tips to drink more water.

How do you make ginger tea?

It is actually super simple, you cut a few pieces of the ginger root and put them in water that you just boiled with the kettle. Let it pull and Kees is ready! I usually peel the ginger root for a while, because then more flavor comes from the pieces. In the end, fewer small pieces float in my tea. I usually add about 3 small slices of ginger, otherwise it will become too strong for me. Healthy drink water after filtration from a water cooler Brendale.

You can also very well add variation to your ginger tea. I give three ideas below:

  •     Add a slice of lemon and a teaspoon of honey to your ginger tea. I recommend not to do this too often, because honey is actually the same as sugar for your body. If you are sick or unwell, this is a great combination! Instead of lemon, you can also go for two stems of lemongrass. Instead of honey, you can also add a sweetness to your tea (not too often).
  •     Just make your favorite tea with a bag or with loose tea and put some ginger in it. This makes the taste a little less specific.
  •     Put some licorice or star anise in your ginger tea for a unique taste.

The taste

Ginger has a very specific, spicy taste. I like spicy tea, I also really like to drink Chai tea. So it's perfect for me, just too strong ginger tea is really a bit too much for me. If you swallow the tea, you feel it tickle your throat a little, Hot and cold water from a water cooler Brendale. Tap water vs filtered water. I somehow love that feeling! I never really love ginger, but I really started to appreciate this in a short time!

Ginger healthy?

A lot of healthy properties are given to ginger. In some sources it is even called a medicine. Below some things that are claimed:

  •     It would help the metabolism because it stimulates the production of saliva.
  •     Ginger has a warming effect, because it stimulates the circulation in your body.
  •     It helps to combat nausea, so it's perfect for when you're sick!
  •     It would reduce a bloated feeling, although I can also imagine that it stimulates the intestines by the spiciness of the ginger.
  •     People with headaches and migraine can have a bath. Your skin and drinking water.
  •     It helps reduce inflammation
  •     Ginger would even have a beneficial effect on heart disease and various forms of cancer.
I will never see these attributes as absolute truth. First of all, it will differ greatly per person, such as the effect on the intestines. Secondly, for some positive effects you will have to consume large amounts of ginger. Thirdly, not everything is very well scientifically substantiated. I just advise you to drink this tea because you like it! You can of course give it a try if you have one of the above complaints, because if it doesn't bathe it won't harm! Healthy drink water from a water cooler Brendale. Having a full glass of water all the time.

Store ginger

I keep my piece of ginger root in a plastic bag in the fridge. He stays good for at least two weeks in this way. Even lying on the counter he stays good with me for days. You can also freeze small pieces, then it will keep for a very long time.

For me, fresh ginger tea is just a delicious variation on all the other tea I drink! I really love the unique taste and the spiciness. I prefer to drink it pure, so only water and ginger. Sometimes I add a sweetness to my tea or some honey for a change.

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