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This happens when you drink too little water

These are the consequences of drinking too little water. I am such a person who forgets to drink by default. Eating on the other hand ... But well, that is not what this article is about. So I always drink too little. And I'm not talking about alcohol, but about water, tea, limo. You call me and I do not drink it. Not even coffee. Now I am fortunately not the only one with regard to this disease. How many liter of water should you drink.

The following things should also be very familiar to people who also always forget to drink.

1 No signal
Sometimes I think: I look like the Sahara herself. I do not seem to need water. At least, where my body functions perfectly when I am feeling hungry (rumbling belly, grumpy from here to and including), my body does not react at all when I should drink water. Thirst? I do not often have that. No, even after exercising. I can not easily drink all day, and then run six kilometers through the Vondelpark. And if you think that after wards I have to hang under the tap like a fast dog? No, I immediately flop on the couch without any pardon to find out after two hours that I still have not drunk anything.

2 Headache
As if my body feels a bit guilty, I still get a headache at the end of the day. But that signal is much too late, because then try to drink away that headache again without drowning.

3 Muscle pain
I always suffer from muscle pain. I once drew on this theory and perhaps it is not correct, but I think that there is a certain causal connection between a. Drinking too little and b. muscle pain. Do you now think: 'yes, I sometimes have muscle pain', then I understand that, but believe me, I do not exaggerate. I do not know how your muscle aches feel, of course, but I feel paralyzed every week for three days if I've camped on Monday. I can practically no longer move after moving house, painting a wall, or carrying very heavy shopping bags. At the moment I'm tapping this piece with muscle pain in my arms because I dragged and decorated a Christmas tree yesterday.

4 Well-intentioned advice
People who do drink regularly always come up with those well-intentioned advice. 'Just put a bottle of water on your desk' and 'take a drink every time you walk along the tap'. That is really nice and kind, but something like that is really difficult for people like me. It is a bit like saying to a sports center: 'Just go to work every day after work'. Lose weight by drinking water. Okay, okay, that might be even more difficult, but take it from me, if I put a bottle of water on my desk, it will stay there all day. I just forget about it. And if I suddenly notice him after two days, then a smell comes out of which the sewer can learn something.

5 Dry skin
The Nivea pots can not be reached (especially in the winter months). My face looks like a sandpaper and my legs and back tickle like the nits. Drinking water makes grow your hair faster. At such moments I think: 'DRINK MORE, DRINK MORE, SHOW YOUR LIFE AND DRINK MORE', then at breakfast only work my oatmeal inside.

6 No unwillingness
It may seem that I am not doing my best to get rid of this ailment, but that is not the case. I have really tried everything. Cold bottles in the refrigerator, water bottles on my desk and putting a water alarm clock, but again: making such a ritual in your life is not that easy. Just ask people who forget to eat (OMG I suffered). You do not need to serve four sandwiches every morning and afternoon.

7 Good intention
Every year with New Year's Eve you are again planning to drink more from 1 January. And usually you succeed the first day with a flag and streamer. After all, drinking water when you are broke is very simple.


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