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Do we actually know why it is important to drink enough water? And did you know that if you do not drink enough water, this can have an effect on your performance during exercise? Actually I should drink more water - Useful tips. I will tell you why!
Water with minerals is better than just tap water. Why is water so good at losing weight? Let us first look at what role water plays in your body. Your body contains about 70% water and your organs even contain a higher percentage of water. Your liver, for example, contains 95% of water! Water transports nutrients through your body and also ensures that toxic substances leave your body. It helps with digesting and healthy skin. There are too many benefits of drinking water, because it plays a role in every reaction in your body.
When your body does not get enough water inside, it will stick to the little bit of water that is in your body. Because of this, you will only keep moisture. This is simply how your body deals with multiple things, from survival. The same applies to food, when you do not eat enough your fat will be held by your body for as long as possible. When you begin to drink enough water, your body recognizes that there is enough to do and it can release the retained fluid. Very simple and logical, right?
Look! Now it becomes interesting! Remember when I said that your liver consisted of 95% water? Your liver is extremely important, because it breaks down a lot of toxins and also carries them away from your body. It stores water-soluble vitamins, and most importantly: your liver plays a major role in the metabolism of the carbohydrates, fats and egg products. Your liver is responsible for breaking down fatty acids and then allowing them to enter the blood. What does water have to do with the liver? Well, if you do not drink enough water, your organs and therefore your liver can not function properly. As a sequel: your liver piles up all this mess. Failure to function means that it no longer removes toxic substances from your blood, your fat burning will not be fully effective. 5 Helpful tips with losing weight by drinking water.
Not being sufficiently hydrated can also have an effect on exercise, it can make that difference in the last 2 repetitions with weights, or that one minute longer on the treadmill. These are the consequences of drinking too little water. It may not seem like a big difference, but these things ensure that you can build up more muscles again and then burn fat again, even if you rest. So you see what the effects are of just enough drinking!