Water Cooler Blue Mountains

Great tasting water made from your own tap with Prestige Water Blue Mountains

Water Cooler Blue Mountains Bench Top     Bench Top Water Dispenser Blue Mountains: Water Dispenser Blue Mountains Bench Top

Water Cooler Blue Mountains Floor Standing     Floor Standing Water Dispenser Blue Mountains: Water Dispenser Blue Mountains Floor Standing

Water Cooler Blue Mountains Exclusive Stainless Steel     Exclusive Water Dispenser Blue Mountains: Water Dispenser Blue Mountains Exclusive Stainless Steel


Prestige Water Cooler Blue Mountains, Water Dispenser Blue Mountains, Water Filter Blue Mountains

We currently deliver water coolers in Blue Mountains, Bell, Blackhealth, Blaxland, Bullaburra, Faulconbridge, Glenbrook, Hazelbrook, Katoomba, Lapstone, Lawson, Leura, Linden, Medlow Bath, Mount Irvine, Mount Riverview, Mount Victoria, Mount Wilson, Springwood, Sun Valley, Valley Heights, Warrimoo, Wentworth Falls, Winmalee, Woodford, Yellow Rock.

TIP: Why is drinking water so important

Do we actually know why it is important to drink enough water? And did you know that if you do not drink enough water, this can have an effect on your performance during exercise? Actually I should drink more water - Useful tips. I will tell you why! Drink healthy water from a Water Cooler Blue Mountains.

Drink the benefits of water

Water with minerals is better than just tap water. Why is water so good at losing weight? Let us first look at what role water plays in your body. Your body contains about 70% water and your organs even contain a higher percentage of water. Your liver, for example, contains 95% of water! Water transports nutrients through your body and also ensures that toxic substances leave your body. It helps with digesting and healthy skin. There are too many benefits of drinking water, because it plays a role in every reaction in your body.

Drinking water reduces moisture retention

When your body does not get enough water inside, it will stick to the little bit of water that is in your body. Because of this, you will only keep moisture. This is simply how your body deals with multiple things, from survival. Great tasting water from a Water Cooler Blue Mountains. The same applies to food, when you do not eat enough your fat will be held by your body for as long as possible. When you begin to drink enough water, your body recognizes that there is enough to do and it can release the retained fluid. Very simple and logical, right?

Drinking water, Water, exercise and burn fat

Look! Now it becomes interesting! Remember when I said that your liver consisted of 95% water? Your liver is extremely important, because it breaks down a lot of toxins and also carries them away from your body. It stores water-soluble vitamins, and most importantly: your liver plays a major role in the metabolism of the carbohydrates, fats and egg products. Your liver is responsible for breaking down fatty acids and then allowing them to enter the blood. What does water have to do with the liver? Well, if you do not drink enough water, your organs and therefore your liver can not function properly. As a sequel: your liver piles up all this mess. Failure to function means that it no longer removes toxic substances from your blood, your fat burning will not be fully effective. 5 Helpful tips with losing weight by drinking water. Drink enough water with minerals from a Water Cooler Blue Mountains.

Drink water

Not being sufficiently hydrated can also have an effect on exercise, it can make that difference in the last 2 repetitions with weights, or that one minute longer on the treadmill. These are the consequences of drinking too little water. It may not seem like a big difference, but these things ensure that you can build up more muscles again and then burn fat again, even if you rest. So you see what the effects are of just enough drinking! Hot and cold water from a Water Cooler Blue Mountains.

Benchtop Water Cooler Blue Mountains
Floor Standing Water Cooler Blue Mountains
Exclusive Water Cooler Blue Mountains

Drink more water from your water cooler Blue Mountains

We now know that we have to drink enough (8 glasses) of water every day for our health. Yet many adults do not get to that daily amount, or simply do not like water. Not drinking enough water can have serious health consequences, including digestive problems, urinary tract infections, premature aging, and anxiety. Here are 5 signs you should be drinking more water from the water cooler Blue Mountains.

1. Your mouth, skin and eyes feel dry - one of the biggest signs that you need to drink more water appears on your skin. If you don't drink enough water, you won't sweat out all the toxins, which will clog pores.

2. You don't go to the toilet often and if you do your urine is dark yellow or brown in color - this is a big sign that you need to drink more water. The toxins have remained in your body and dark yellow or brown urine is a great sign that you are dehydrated and that your body needs water to maintain vital body functions.

3. You often have pain in your back and joints - because your body's cartilage consists of nearly 80% water, you need to drink regularly to keep bones and joints healthy. Drinking water prevents muscle pain. Water keeps the joints lubricated to reduce the effects of strenuous activities or unexpected exertion, such as falling or tripping.

4. You are overtired and have mood swings - if you don't drink enough water, the body must get oxygen from your blood, which creates an oxygen-depleted environment in your body. The body then has to work harder so that it can continue to function. This will inevitably make you more tired, moody, and downright listless.

5. You have an insatiable hunger, even if you have just eaten - feeling hungry can also mean that you have not had enough water from your water cooler Blue Mountains. Is it bad to drink water while eating. Dehydration makes your body think it should eat when you are just thirsty. The hunger and thirst signals come from the same part of the brain, which could explain this confusion.

Great tasting alkaline water with minerals from the benchtop and floor standing water coolers Blue Mountains

Nothing works without drinking plenty of water

We lose around half a liter of water a day just by breathing. We lose another liter through the skin - just like that, without sweating. Every drop of water that the human body loses must be replaced to keep the body functioning.

Already in the morning after getting up, the first glass of water is a pure blessing for the body. After all, we lose up to two liters of fluid over the course of the night.

A glass or two of water for breakfast will get you in shape for the day

A glass or two of water is perfect to give your body a good start to the day. Every muscle contraction requires water as a solvent for minerals. Without the liquid element, nutrients such as vitamins or carbohydrates could not get into the intestines at all. Water is also the basic component of blood. Vital oxygen is pumped to the furthest corners of the body. The transport of nutrients to all body cells is also ensured via the blood.

Why water is so important to the skin

Why is Filtered Water so Important?