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15 Reasons why you should drink more water
Now we have all heard that we have to drink a lot of water. Perhaps you have heard the 8 × 8 rule (drink an 8oz glass of water, 8 times a day). But what is the reasoning, besides the fact that we get thirsty? Once you know the reasons, you will never leave your house without a water bottle.
Your body is pretty much water
You, your friends, family are all water. Yes, if you are dating, you go out with 70% water. Sounds funny, but scientifically it is true! But let's look at your body composition and how much of it is water.
- Your brain is 80% water
- Your blood is 85% water
- Your muscles are 80% water
- Your bones are 25% water
- Your cells contain 90% water
These percentages vary by 5-10% depending on the source, but one thing is clear: water is an essential part of your body.
Water helps your body function
Water is responsible for a large number of processes in your body. Your body can not function without water. Here are a few:
- Regulates the body temperature
- Protects and hydrates our joints
- Protects our organs
- Humidifies the air in our lungs, What drinking water really does for your skin.
- Transports nutrients and oxygen in cells, Drinking water lowers the blood pressure.
- Helps the kidneys to function properly
Protects organs and tissues
Drinking a lot of water comes with a lot of benefits
It is important to not only drink when you are really thirsty, but keep your body hydrated during the day. Is water melon healthy? There is a rule, if you are thirsty, it is too late. Drinking the recommended amount of water yields a lot of health benefits. Water improves the health of your skin and makes you feel younger and look younger. Because the bulk of your body is water, constantly replenishing the water sources inside, it will help your body to function properly. Your body will be able to work extra hard to make you feel and look great. The water helps to maintain a softer skin. And if you feel good, you look fantastic. Water is great for the kidneys, liver and joints. It reduces the amount of work your kidneys and liver have to do by flushing away the waste and the toxins. Your body uses water to lubricate itself. It moistens the nose, eyes and mouth and lubricates the joints. Stop drinking soda - stop sugar.
How much water do you have to drink every day?
There are a thousand other benefits that I have not mentioned, but you have recognized the importance of water. So how much of it do you really need? Do not forget that everything contains water. From meat products to everything else. 80% of your daily intake of water, however, comes from drinks. The institute of medicine, recommends so much TOTAL water that is consumed daily:
- Men need 3.7 liters or 125 grams of total water per day. That amounts to 7.4 standard 16.9 fl oz water bottles.
- Women need 2.7 liters or 91 grams of total water per day. That comes down to 5.4 standard 16.9 fl oz water bottles.
So ladies and gentlemen, drink up! Water is not only the key to your survival, but also your daily well-being. That extra glass of water will help you feel good and look great, so do it. Buy a BPA-free water bottle and drink it all day long.
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