Water Cooler Bermagui

Healthy drinking water with Prestige Water Cooler Bermagui

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Headache? Maybe you are just thirsty.

Is water healthy? Dry mouth, thirst, headache, and heart problems: These are some symptoms that may occur with a moisture shortage. If you have a moisture shortage, your body is getting stronger signals that it's time to drink water. You probably know, but it's no harm to say that your body is out of water for more than half. It is in the cells, in the spaces between them and in the blood. All that water in your body has even many vital functions. Drink healthy water made from your own tap from a Water Cooler Bermagui.

Nutrients

Thus, water absorbs nutrients, which make it easier to enter the blood through the intestinal wall. Water also absorbs waste so transported through the blood. As a result of the formation of sweat, water also keeps your body temperature up. As you lose heat, you lose heat again.

Moisture level

Good hydration in the summer. It has become clear to you that it is crucial to keep your moisture content up to date. Men account for 63% of water and must receive about 2.5 litres of moisture daily. Women have more fat tissue and consist of 52% of water. They, therefore, have 2,3 litres enough.

Headache

If you lose more than half a litre of moisture, the hypothalamus detects that you are drying out. So drink heaps of water from a Water Cooler Bermagui. The hypothalamus is a gland deep in the brain. This indicates, among other things, that the blood is less watery and then gives you a feeling of thirst. If you do not drink at such a moment, your body will give a stronger signal. Because who loses more than 2% of his body weight to moisture, gets headaches and becomes lonely.

Fatal

A moisture loss of 3% to 5% causes heart disease. If you lose more than 20%, you can not retrieve it anymore. This will only happen if you spend three days without drinking in a dry environment. Drinking water lowers blood pressure.

Thirst classes

If you get around the thirst, some people would not be wise to drink coffee and tea. You would only dry out of it. The Nutrition Center, however, says that is a typical sandwich. With a cup of coffee or tea, you get as much moisture inside as with a glass of water from a Water Cooler Bermagui. Only caffeine ensures that your moisture secretes faster. Therefore, after drinking a few cups you have to coffee more often to the toilet.

Alcohol

Alcoholic refreshments are drying out. Alcohol blocks the action of the anti-diuretic hormone. That hormone stimulates the recovery of water by the kidneys. So when you drink alcohol, less water is recovered, which means that your urine is waterier than normal. Therefore, after a few beers, you have to go to the toilet more often than usual and you also get thirsty.

Conclusion

Calculate how much water you should drink per day. It is important to maintain your moisture content, otherwise, there will be several complaints. Do you notice that you often have a headache without any particular reason? Maybe it's because you drink too little. Take a bottle of water along the way and make sure you drink regularly. Do you prefer some warmers? Coffee and tea are also good at keeping the moisture balance up to date. Healthy and tasty drink water from a Water Cooler Bermagui.

Benchtop Water Cooler Bermagui

Floor Standing Water Cooler Bermagui

Exclusive Water Cooler Bermagui

Drinking water from your water cooler Bermagui

Drinking water is important for a healthy body. During hot summer days, this is even stronger and the elderly in particular must ensure that they receive sufficient moisture. Why is that important?

Our body consists of mostly water. Water has an important function. It transports nutrients to the organs and helps the kidneys to remove waste products. Water also plays a role in regulating body temperature: the body loses heat by evaporating moisture (perspiration). It is therefore important to get enough moisture so that these processes can run properly. You get that moisture partly from food, but it is especially important to drink enough from your water cooler Bermagui.

How much is enough?

How much should you drink in a day? "It is difficult to say exactly. It varies per person and depends on activities, temperature, movement, how salty a person eats, body weight, health status and also age. Someone who is constantly very busy, sweating a lot and moving a lot needs a little more water than average. People with kidney stones also often have to drink more than average. Children can often do with less. If you want to say something general about it, the recommendation for adults is about 1.5 litres of fluid per day. If you drink less than recommended, the kidneys will try to maintain the fluid balance. For example, by urinating or sweating less. If that does not work, a water shortage will occur. As a result, you may experience headaches, drowsiness or dizziness. Those are the first signs of dehydration. A persistent water shortage has far more serious consequences. "

Not just water

Many people think they should drink 1.5 to 2 litres of water in addition to the other fluids they already ingest. This is not true. Water is good, but it can also be other drinks such as tea, juice and broth. Although it is often claimed otherwise, coffee also counts in the daily fluid intake. It is true that many people of drinks caffeine, such as coffee and cola, have to urinate quickly. Alcoholic drinks don't count. Because of alcohol, the kidneys secret fluid faster.

Prevent dehydration in the elderly

Water is an essential nutrient. "Older people from 70 years old should drink more. They often eat less and therefore receive less moisture from their food. Besides, renal function slowly deteriorates in the elderly. As a result, the kidneys need more fluid to drain the waste products through the urine. The elderly must therefore really pay attention that they drink enough. All the more because they feel less well than their body needs moisture; the feeling of thirst as a signal often fails. If someone also takes medicines that affect the fluid balance, such as water tablets, then there is a risk of dehydration during the hot summer days. Also, those who use blood pressure-lowering medicines should pay extra attention. Prevent muscle pain by drinking water. Fluid deficiency can cause even lower blood pressure. And then dizziness and lurking lurk. "

Tips

Often we only drink when we get thirsty. But then it is already too late. You only get thirsty when the body has already lost too much fluid. Many people, especially the elderly, have trouble drinking enough. Therefore a few tips:

• Start the day with a glass of water immediately after getting up.
• Drink evenly from your water cooler Bermagui throughout the day.
• Set fixed moments for a drinking break.
• Drink with every meal. Only non-alcoholic drinks count! For example, if you drink a glass of wine, have a glass of water next to it.
• Keep a bottle of water within reach. That reminds you to drink.