Did you know that more than 50% of your body consists of water? And that we can only survive a few days without water? Water cooler with or without filtration. Water, after oxygen, is one of the most important substances in our body and fulfills many important roles every day. It serves as a building material, means of transport, solvent, it keeps our body at temperature and very important, it ensures the removal of waste during weight loss. Because of the important functions it is therefore important to drink enough. Easily said, but not always easily done.
During Power Slim the advice is to drink 2 liters of water per day. Normally you drink about 1.5 liters per day, but because you lose extra fluid during weight loss, the advice is broadened to 2 liters. You drink this in addition to the moisture that you ingest from, for example, vegetables or soup. In winter it is always difficult to drink enough water, because it does not drink as well as a nice cup of hot chocolate with whipped cream or mulled wine. Can you go to the toilet faster if you drink lukewarm water. Why do I have to pee so often. Whether water is going to win these tasty drinks is the question, yet water is important and this saves you a lot of calories. Truth about drinking water.
Do you get a little tired of that boring taste of water? Of course you can also add something to make it a lot better! During phase 1 of Power Slim you can add the following to your water: