Water Cooler Bellbird Park
Great tasting water made from your own tap with Prestige Water Cooler Bellbird Park
Why is drinking water so important to your body
Did you know that more than 50% of your body consists of water? And that we can only survive a few days without water? Water cooler with or without filtration. Water, after oxygen, is one of the most important substances in our body and fulfills many important roles every day. It serves as a building material, means of transport, solvent, it keeps our body at temperature and very important, it ensures the removal of waste during weight loss. Because of the important functions it is therefore important to drink enough. Easily said, but not always easily done.
How much water do you need?
During Power Slim the advice is to drink 2 liters of water per day. Normally you drink about 1.5 liters per day, but because you lose extra fluid during weight loss, the advice is broadened to 2 liters. You drink this in addition to the moisture that you ingest from, for example, vegetables or soup. In winter it is always difficult to drink enough water, because it does not drink as well as a nice cup of hot chocolate with whipped cream or mulled wine. Can you go to the toilet faster if you drink lukewarm water. Why do I have to pee so often. Whether water is going to win these tasty drinks is the question, yet water is important and this saves you a lot of calories. Truth about drinking water.
Below a few tips so you can check if you get enough water!
- Secure your daily amount of water, for example in jugs. This visualizes how much this is and how much you have to 'drink' that day.
- Start the day already with 1-3 glasses, in the night your body has not received any fluid so fill it immediately.
- Turn on the alarm on your phone if you are a bad 'drinker'.
- If you are on the road a lot, make sure you have enough with you. Some always fly out in the morning without having to drink a drop of moisture and that's where it goes wrong.
- If you have a smart phone you can also download an app to keep track of your water intake and send you reminders. For example water balance for the IPhone.
Do you get a little tired of that boring taste of water? Of course you can also add something to make it a lot better! During phase 1 of Power Slim you can add the following to your water:
- Slices of cucumber
- Fresh mint (also delicious in the tea!)
- Slices of lime or lemon
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