Water Cooler Bannockburn

Great tasting water made from your own tap with Prestige Water Cooler Bannockburn

Water Cooler Bannockburn Bench Top   Bench top Water Dispenser Bannockburn: Water Dispenser Bannockburn Bench Top

Water Cooler Bannockburn Floor Standing   Floor Standing Water Dispenser Bannockburn: Water Dispenser Bannockburn Floor Standing

Water Cooler Bannockburn Exclusive Stainless Steel   Exclusive Water Dispenser Bannockburn: Water Dispenser Bannockburn Exclusive Stainless Steel

TIP: How do you know that you drink not enough

The body can tell you in different ways that you have drunk too little and that your fluid balance is going to be out of balance. Tasty water after filtration from a Water Cooler Bannockburn. This reduces urine production by the kidneys and the sodium level in the blood can rise or fall too high. In the long term, drinking too little can lead to a greater risk of bladder infections and kidney problems. A deficiency of a quantity of body water corresponding to 3% of the total body weight is sometimes used as a limit value to speak of dehydration or dehydration. A fluid loss of four to six percent of the body weight can lead to heart problems and increased heart rate. Further dehydration (ten percent moisture loss) is even life-threatening. Healthy drinking water made from your own tap from a Water Cooler Bannockburn.

Signals of water shortage

  • thirst: thirsting occurs when you have lost one to two percent of your total body fluid. That is long before the body starts to dry out. Only with heavy physical exertion, in hot weather or at high altitudes, when we lose a lot of moisture in a short time (eg diarrhea, vomiting ...), our internal water regulation system can not follow, and it may be necessary to drink before you are thirsty. Also for people with kidney stones or other kidney disease, diabetic patients, and older people whose water management system is not functioning as well, it may be appropriate to drink regularly, even if they are not thirsty.
  • little or dark colored, strongly smelling urine;
  • dry mouth, thick saliva;
  • headache;
  • Dizziness or a light feeling in the head; Fatigue solved by drinking water.
  • nausea, with or without vomiting;
  • restlessness, irritability;

fatigue and poor concentration.

  • Signs that may indicate a moderate to severe dehydration:
  • dizziness that worsens when you wake up (especially in the elderly);
  • in young children: sunken fontanelles. drink more water from a Water Cooler Bannockburn
  • in children: crying without tears
  • drowsiness, confusion;
  • Circles under the eyes and deep-set eyes. Moisture and drinking water.
  • dry mucous membranes
  • The skin feels dry, looks wrinkled and does not jump back immediately if you squeeze it
  • cramps in arms and / or legs. Prevent muscle pain by drinking water.
  • breathing deeply and quickly
  • low blood pressure (Hypotension)
  • Heart rhythm disorders and a fast heartbeat
  • Weak pulse
  • Cold, clammy hands and feet
  • can no longer urinate
  • loss of appetite. Can you lose weight by drinking water.
  • blockage.

Prestige Water Cooler Bannockburn, Water Dispenser Bannockburn, Water Filter Bannockburn

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Benchtop Water Cooler Bannockburn
Floor Standing Water Cooler Bannockburn
Exclusive Water Cooler Bannockburn

Detox every morning with lemon

Perhaps you know people who regularly follow a detox treatment to cleanse their bodies? They drink green tea all day and only eat fruit and vegetables, for example. Only it can be much easier. Just detox your body with lemon every morning and you will feel much fitter! It gives you such an energy boost that you don't even need coffee anymore to wake up. Substances in lemons rinse your intestines clean and you give your body time in the morning to start the metabolism again. In this article we explain why you should always squeeze the lemons and why you should not eat the slices. In addition, we try to explain clearly what benefits lemons have to your health, in addition to being the ideal products to permanently rid your body of toxins. Use the taps from your water cooler Bannockburn.

Drink lemon with warm water from your water cooler Bannockburn

What does water do in your body. With a glass of lukewarm water with lemon, you help detoxify the liver and stimulate the metabolism, making it easier for you to burn fat. It helps you lose weight. But for people who don't want to lose weight, drinking lemon with water is a healthy start to the day! Squeeze half a lemon every morning and pour the juice into a glass. Bring water to the boil and let it cool, then pour the lukewarm water into the glass with lemon juice. Drink this preferably with a straw, because otherwise the tooth enamel may be affected. For example, you can use the juice from the other half of your lemon in the evening to sprinkle over your dinner or you drink an extra glass of lemon juice with water. Because the peel of lemons is usually sprayed with pesticides, it is important to always squeeze your lemon and not soak the lemons in slices in water or in your tea.

Read also: Fatigue solved by drinking water

The benefits of drinking lemon juice

What is the advantage of drinking lemon with water? First of all, lemons contain a lot of vitamin C. Oranges cannot compete with this and even kiwis contain many times less vitamin C than lemons. Soon after drinking you get more energy. Your skin starts to shine and your body starts to detox. You notice that your body detoxifies, for example, from a brief acne outbreak. The organs are stimulated to clean the body and toxic substances are pushed out through the skin.

Losing weight by drinking filtered alkaline water from the benchtop or floor standing water cooler Bannockburn

The question of whether drinking water automatically leads to weight loss is easy to answer: no. However, hydration contributes positively to weight loss because if you drink a glass of water before every meal, you automatically consume fewer calories. The water fills your stomach and thus helps you not to overeat your hunger because fewer fits in.

Whether drinking plenty of water in the morning will make up for last night's hangover has not been scientifically proven. But it still helps! Pro tip: drink a glass of water after every glass of alcohol the night before. How about a refreshing after every mixed Gin&Tonic (our absolute tonic recommendation: bitter fog, the naturally cloudy organic tonic)? This way you can prevent dehydration and you will feel noticeably better the next morning! Drink more water in hot weather

Correctly interpreting warning signals: Reaching for the water bottle in good time takes practice

As soon as our body is not supplied with enough liquid, it sounds the alarm and reports physical complaints. Typical signs of dehydration are headaches, dry mouth, nausea and thirst. What, feeling thirsty? YES! Thirst is truly a warning signal that our body sends out when we urgently need a glass of water again. Therefore, you should drink something before the craving for liquid even occurs!

Why is Filtered Water so Important?