Cucumber water can be a good drink for all the family. It's a healthy and natural snack. If you are looking for an alternative soft drink of calories, you should definitely try this. Calculate how much water you should drink. Today we give you six reasons why you should start drinking cucumber water. Of course, you should not forget that drinking cucumber water can only be effective and brings health benefits if you drink it at least two to three times a week. Great tasting water from a Water Cooler Babinda.
Cucumber water. Adding cucumber to your glass of water, add vitamins A and C. It also contains Vitamin E, one of the best antioxidants that you can consume and already show its effect in the short term. In this way, cucumber drinking can protect your cells and skin against external poisoning factors or tobacco. In addition, cucumber also provides us with many minerals and nutrients that prevent the formation of blood clots. There are so many minerals in the water after filtration from a Water Cooler Babinda. Flue and drinking water. Anti-Colds and drinking water.
Cucumber in combination with water is a perfect way to reduce blood pressure. Do not forget about this handy middle. Cucumber works nutritionally and provides us with our daily amount of potassium, which stimulates blood circulation and the action of the heart. It can also help to relax the muscles. As you can see, cucumber has more convenient advantages than you thought at first.
Cucumber gives your stomach a full feeling. Therefore, preferably you drink cucumber water throughout the day to resist hunger. It also helps keep your body hydrated. It will help you to continue the morning and delay your hunger for lunch.
Skin. What does drinking water really does for your skin? We already mentioned that cucumber water works well to keep the skin hydrated. By drinking regularly, you get smoother, softer and younger skin. In addition, cucumber water helps to prevent moisture accumulation. Because cucumber contains silicon, it also helps to purify the body of waste and counteract other problems such as acne and inflammation. With all these benefits, you can be sure to keep your body and skin brilliant. Better-looking skin if you drink water from a Water Cooler Babinda.
Cucumber water works as purifying and soothing and improves liver function.
Sunscreen. Cucumber provides vitamin C, which in turn protects against the harmful effects of UV radiation. It increases the production of collagen, so in addition to protection from the sun, you will also get younger skin. The drink also keeps your bones and nails healthy and ensures your immune system is working optimally. Healthy drink water from a Water Cooler Babinda.
Ingredients:
Water with Cucumber:
Preparation
You get a light refreshing drink that helps to stabilize the pH levels in your body by reducing acidity. This delicious cucumber water is light, refreshing and has several advantages.
It may be fresh outside, but it is very important to keep hydrating your body enough. Also in winter, it is recommended to drink one and a half litres of water daily. Calculate how much water you should drink per day.
In winter, the air becomes drier and the temperature difference between the inside and outside increases. So it is very important to continue to drink enough water, even if you are less thirsty. Is it difficult? We are happy to give you some tips:
In the evening, before you go to sleep, put a glass of water on your bedside table so that you can drink it immediately when you get up. Before you know it, you already have a lot of water!
Choose room temperature water or even warm it up a little. This means that your body does not have to work as hard to process ice-cold water.
Drink a glass of water before and after each meal, or drink two while you eat. Good for your digestion and so you get some extra moisture again.
Winter is ideal to enjoy a nice warm cup of coffee or tea. Be careful not to absorb too much caffeine, as this has the opposite effect. So alternate coffee and black tea with decaf and herbal teas.
Are you unable to drink one and a half litres of water? Maybe these facts can convince you!
Read also: Good hydration in the summer
How can water absorption in your body be improved?
The faster the body can absorb the water, the better. The addition of glucose, which is actively and relatively quickly absorbed by the cells in the intestinal wall, and sodium, which is transported along with glucose, increases the rate of water absorption. The addition of sodium without glucose, on the other hand, has hardly any effect.
If too many carbohydrates and/or too many minerals are added, the so-called tonicity or osmolality (a measure of the pressure ratio between liquids) of the drink becomes too high. As a result, the speed with which the liquid effectively passes from the intestine into the blood (absorption) decreases. What does drinking water really does for your skin
It depends on the composition
Beverages that are blended to have the same or lower number of dissolved particles per litre than human blood is considered ideal for tonicity or osmolality. Such solutions are called isotonic or hypotonic. The opposite is a "too thick" hypertonic drink with a higher solute concentration.
If the latter is the case, the water is not absorbed but flows in the opposite direction of the blood into the interior of the intestine. This is anything but desirable for endurance athletes, who lose fluids with sweat and thus already impair the flow of their blood.