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6 Reasons to drink cucumber water every day
Cucumber water can be a good drink for all the family. It's a healthy and natural snack. If you are looking for an alternative soft drink of calories, you should definitely try this. Calculate how much water you should drink. Today we give you six reasons why you should start drinking cucumber water. Of course, you should not forget that drinking cucumber water can only be effective and brings health benefits if you drink it at least two to three times a week.
1. It is a good source of vitamins
Cucumber water. Adding cucumber to your glass of water, add vitamins A and C. It also contains Vitamin E, one of the best antioxidants that you can consume and already show their effect in the short term. In this way, cucumber drinking can protect your cells and skin against external poisoning factors or tobacco. In addition, cucumber also provides us with many minerals and nutrients that prevent the formation of blood clots. Flue and drinking water. Anti-Colds and drinking water.
2. It lowers blood pressure
Cucumber in combination with water is a perfect way to reduce blood pressure. Do not forget about this handy middle. Cucumber works nutritionally and provides us with our daily amount of potassium, which stimulates blood circulation and the action of the heart. It can also help to relax the muscles. As you can see, cucumber has more convenient advantages than you thought first.
3. It suppresses your hunger feeling
Cucumber gives your stomach a full feeling. Therefore, preferably you drink cucumber water throughout the day to resist hunger. It also helps keep your body hydrated. It will help you to continue the morning and delay your hunger for lunch.
4. It is the best treatment for the skin
Skin. What does drinking water really does for your skin. We already mentioned that cucumber water works well to keep the skin hydrated. By drinking regularly, you get a smoother, softer and younger skin. In addition, cucumber water helps to prevent moisture accumulation. Because cucumber contains silicon, it also helps to purify the body of waste and counteract other problems such as acne and inflammation. With all these benefits, you can be sure to keep your body and skin brilliant.
5. It keeps your liver healthy
Cucumber water works purifying and soothing and improves liver function.
This is due to the combination of vitamin A, B and C and minerals such as calcium, phosphorus and potassium.
These nutrients are responsible for taking care of the cells of the liver and renewing themselves.
Your liver will be much healthier when you drink cucumber.
It is a fantastic natural way to counteract inflammation and fat in the bloodstream.
You must, of course, combine it with healthier food and sufficient movement. These three factors are more than enough to ensure good health of the liver.
6. It protects you against UV radiation
Sunscreen. Cucumber provides vitamin C, which in turn protects against the harmful effects of UV radiation. It increases the production of collagen, so in addition to protection from the sun you will also get a younger skin. The drink also keeps your bones and nails healthy and ensures your immune system is working optimally.
How to make cucumber water
1.5 liters of water
The juice of half a lemon
1 tablespoon of chia seeds (10 g)
Water with Cucumber:
Peel the cucumber and cut it into strips to facilitate blending.
Squeeze the juice of half a lemon and mix it with the remaining ingredients in the blender.
Mix everything well together for a few minutes.
You get a light refreshing drink that helps to stabilize the pH levels in your body by reducing the acidity. This delicious cucumber water is light, refreshing and has several advantages.