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Water Cooler Ayr

Filtered tap water with Prestige Water Cooler Ayr

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Why drinking enough water from your water cooler Ayr is so important to you

I think we all know that drinking a lot of water is good for you. So try to drink lots of filtered water from a Water Cooler Ayr. But do we know exactly what benefits the body will deliver by drinking enough water every day? Fruit water. We have to consume 1.5 to 2.5 litres per day, which I often do not succeed. But if you see the health benefits that drinking enough water entails, you will ensure that you succeed! Actually, I should drink more water. Great tasting water from a Water Cooler Ayr.

I actually drink too little from myself, that's why I always make sure I have a bottle of water and always put it in my neighbourhood. So you are more likely to take a sip every now and then without having to be thirsty for it. You need to drink 1.5 to 2.5 litres of water a day to ensure that you stay well hydrated. That is quite a lot, but the benefits that come with it make it completely good again. Check the list below to find out which health benefits have enough water from a Water Cooler Ayr to drink.

1. More beautiful skin. By drinking enough water, your skin becomes smoother and tighter, so you immediately look younger.

2. More energy. When you have too little fluid in your body, this also costs your body a lot of energy. This moisture shortage can therefore be a reason for your fatigue.

3. Sports. Because you get more energy from water, drinking a lot of water helps you to perform better during exercise.

4. Helps with weight loss. Drinking water and losing weight. By drinking only water, you replace the drinks that contain a lot of sugar with a frisbee. This way you get a lot fewer calories. In addition, water can make you feel full, so you eat less.

5. Less headache. Headaches can be caused by anything, but a common reason for your headache is that you are dehydrated. That also explains the hangover that you have after a night out.

6. Cleaning. By drinking a lot of water from a Water Cooler Ayr, toxins and waste products are removed by the body faster and better. This is not only good for your health but also your hair, nails and skin will thank you.

7. Digestion. Our digestion needs a lot of water to be able to process nutrients properly.

Stay hydrated

Drinking enough water brings so many benefits and not a single drawback. The only drawback I can think of is that it tastes nowhere and therefore you prefer not to drink water. But this can easily be solved by making fruit water. All you have to do is add your favourite pieces of fruit to your water! Do you, as I do, have difficulty in committing yourself to drink well? Then you can, just like me, bring a bottle of water with you every day and put it in your neighbourhood. You can also keep track of how much water you drink per day and whether you get 1.5 to 2.5 litres per day. Tap water is not healthy anymore, therefore filter
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10 good reasons to drink water from your water cooler Ayr

Drinking water is highly recommended. Alkaline water is the nature of water. Especially if you want to lose weight. In addition, water is also much better than light soft drinks. So drink water. But why actually? There are many reasons to drink water. Below you will find the 10 best reasons!

10 good reasons to drink water:

More beautiful skin
What drinking water really does for your skin? Certain toxins in your body ensure that you get restless skin. Water ensures that those toxins are flushed out of your body and therefore you have less chance of pimples or other irregularities.

Pain prevention
A little water already works wonders. Painful joints and cramps in your muscles will develop faster if you have drunk too little water from your water cooler Ayr.

Moisture balance
60% of your body consists of water. You maintain your fluid balance by drinking enough water! This helps to transport nutrients through your body, regulate your body temperature and digest food.

Fuel for your muscles
If you sweat a lot in the gym, you actually lose a lot of water in your muscles. If your muscles don't have enough water, they get tired. By drinking more water from your water cooler Ayr, you get more energy and you can end your workout energetically.

To lose weight
Many studies have come to the conclusion that there is a connection between drinking water and losing weight. The secret? Drinking water simply ensures that people feel full and therefore eat less. Do not drink a few sips, but empty your glass at once. Then your brain receives the signal that the stomach is nourished. Almost nothing happens with a few sips.

Productivity
A glass of water can help you concentrate and ensures that you are fresh and alert.

Help against a hangover
Have you been drinking too much one night and are you not feeling well the next day? Then drink some glasses of water, this ensures that your body is hydrated again and your headache goes away.

Boost your brain
A study in London has found a connection between drinking water and achieving high marks students. Water has the beneficial effect that you think clearly! It is not yet entirely certain whether you will achieve higher marks as a result, but of course, it is not a problem to give it a try.

Kidney function
The kidneys extract the waste from your body and send it to the bladder so that it goes out of your body there. The kidneys need enough fluid to clean and keep our bodies clean. Drinking water is therefore a must. Drinking water lowers blood pressure.

Fatigue
How do I get more energy? Move that coffee aside, because water also helps against hanging eyes after a night of little sleep. One of the most common symptoms of dehydration is fatigue. Another reason to take a sip of water!

Drinking too much water
Please note that too much water can cause water poisoning. So don't overdo it, on average 2 litres of water, spread over the day, is a great amount. It can vary per person (your height, weight, are you exercising, etc.) and how much water you need.

Drink plenty from your filtered alkaline benchtop or floor standing water cooler Ayr

You are not sick, you are thirsty! Drink plenty of water! Give the body what it needs: Water

When, over the years, fellow prisoners kept falling ill (particularly with stomach pains) and he could only give them water to drink due to a lack of medication, he discovered the enormous healing power of water. Two glasses of water were enough - and the prisoners' pain was gone after a few minutes.

Subsequent therapy consisted of drinking two glasses of water every three hours, which resulted in the pain not returning. After his release, he continued his research on the subject of water and found again and again that water could improve or even cure many of the diseases that are so widespread today.

Drink a glass of filtered alkaline water - then it shows whether you are still ill

Of course, there are other causes of malaise and illness. Nevertheless, the experiences of the doctors mentioned and also many patients indicate that water shortages could be more widespread than one suspects.

It's best to try it out for yourself! If you are already suffering from a chronic illness or if you suddenly develop acute symptoms such as headaches, difficulty concentrating, cold symptoms, flatulence, stomach pain, heartburn or whatever, then drink more water!

Why is Filtered Water so Important?