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6 Reasons to drink cucumber water every day

Cucumber water can be a good drink for all the family. It's a healthy and natural snack. If you are looking for an alternative soft drink of calories, you should definitely try this. Calculate how much water you should drink. Today we give you six reasons why you should start drinking cucumber water. Of course, you should not forget that drinking cucumber water can only be effective and brings health benefits if you drink it at least two to three times a week. Great tasting water from a Water Cooler Ayr.

1. It is a good source of vitamins

Cucumber water. Adding cucumber to your glass of water, add vitamins A and C. It also contains Vitamin E, one of the best antioxidants that you can consume and already show their effect in the short term. In this way, cucumber drinking can protect your cells and skin against external poisoning factors or tobacco. In addition, cucumber also provides us with many minerals and nutrients that prevent the formation of blood clots. There are so many minerals in the water after filtration from a Water Cooler Ayr. Flue and drinking water. Anti-Colds and drinking water.

2. It lowers blood pressure

Cucumber in combination with water is a perfect way to reduce blood pressure. Do not forget about this handy middle. Cucumber works nutritionally and provides us with our daily amount of potassium, which stimulates blood circulation and the action of the heart. It can also help to relax the muscles. As you can see, cucumber has more convenient advantages than you thought first. 

3. It suppresses your hunger feeling

Cucumber gives your stomach a full feeling. Therefore, preferably you drink cucumber water throughout the day to resist hunger. It also helps keep your body hydrated. It will help you to continue the morning and delay your hunger for lunch.

4. It is the best treatment for the skin

Skin. What does drinking water really does for your skin. We already mentioned that cucumber water works well to keep the skin hydrated. By drinking regularly, you get a smoother, softer and younger skin. In addition, cucumber water helps to prevent moisture accumulation. Because cucumber contains silicon, it also helps to purify the body of waste and counteract other problems such as acne and inflammation. With all these benefits, you can be sure to keep your body and skin brilliant. Better looking skin if you drink water from a Water Cooler Ayr.

5. It keeps your liver healthy

Cucumber water works purifying and soothing and improves liver function.

  • This is due to the combination of vitamin A, B and C and minerals such as calcium, phosphorus and potassium.
  • These nutrients are responsible for taking care of the cells of the liver and renewing themselves.
  • Your liver will be much healthier when you drink cucumber.
  • It is a fantastic natural way to counteract inflammation and fat in the bloodstream.
  • You must, of course, combine it with healthier food and sufficient movement. These three factors are more than enough to ensure good health of the liver.

6. It protects you against UV radiation

Sunscreen. Cucumber provides vitamin C, which in turn protects against the harmful effects of UV radiation. It increases the production of collagen, so in addition to protection from the sun you will also get a younger skin. The drink also keeps your bones and nails healthy and ensures your immune system is working optimally. Healthy drink water from a Water Cooler Ayr.

How to make cucumber water

Ingredients:

  • 1 cucumber
  • 1.5 liters of water
  • The juice of half a lemon
  • 1 tablespoon of chia seeds (10 g)

Water with Cucumber:

Preparation

  • Peel the cucumber and cut it into strips to facilitate blending.
  • Squeeze the juice of half a lemon and mix it with the remaining ingredients in the blender.
  • Mix everything well together for a few minutes.

You get a light refreshing drink that helps to stabilize the pH levels in your body by reducing the acidity. This delicious cucumber water is light, refreshing and has several advantages.


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10 good reasons to drink water from your water cooler Ayr

Drinking water is highly recommended. Alkaline water, is the nature of water. Especially if you want to lose weight. In addition, water is also much better than light soft drinks. So drink water. But why actually? There are many reasons to drink water. Below you will find the 10 best reasons!

10 good reasons to drink water:

More beautiful skin
What drinking water really does for your skin. Certain toxins in your body ensure that you get restless skin. Water ensures that those toxins are flushed out of your body and therefore you have less chance of pimples or other irregularities.

Pain prevention
A little water already works wonders. Painful joints and cramps in your muscles will develop faster if you have drunk too little water from your water cooler Ayr.

Moisture balance
60% of your body consists of water. You maintain your fluid balance by drinking enough water! This helps to transport nutrients through your body, regulate your body temperature and digest food.

Fuel for your muscles
If you sweat a lot in the gym, you actually lose a lot of water in your muscles. If your muscles don't have enough water, they get tired. By drinking more water from your water cooler Ayr, you get more energy and you can end your workout energetically.

To lose weight
Many studies have come to the conclusion that there is a connection between drinking water and losing weight. The secret? Drinking water simply ensures that people feel full and therefore eat less. Do not drink a few sips, but empty your glass at once. Then your brain receives the signal that the stomach is nourished. Almost nothing happens with a few sips.

Productivity
A glass of water can help you concentrate and ensures that you are fresh and alert.

Help against a hangover
Have you been drinking too much one night and are you not feeling well the next day? Then drink some glasses of water, this ensures that your body is hydrated again and your headache goes away.

Boost for your brain
A study in London has found a connection between drinking water and achieving high marks by students. Water has the beneficial effect that you think clearly! It is not yet entirely certain whether you will achieve higher marks as a result, but of course it is not a problem to give it a try.

Kidney function
The kidneys extract the waste from your body and send it to the bladder, so that it goes out of your body there. The kidneys need enough fluid to clean and keep our bodies clean. Drinking water is therefore a must. Drinking water lowers the blood pressure.

Fatigue
How do I get more energy? Move that coffee aside, because water also helps against hanging eyes after a night of little sleep. One of the most common symptoms of dehydration is fatigue. Another reason to take a sip of water!

Drinking too much water
Please note that too much water can cause water poisoning. So don't overdo it, on average 2 liters of water, spread over the day, is a great amount. It can vary per person (your height, weight, are you exercising, etc.) how much water you need.

Why is Filtered Water so Important?